What if instead of doing 2 sets for 5 exercises in a lifting session you did 10 sets of 1 exercise and really went hard at those sets?
>>77002092You just reinvented 20 rep breathing squats
>>77002092No difference, you will still be DYEL
>>77002576stfu i mog u fgt >:DDD
>>77002092what if instead of trying to make it easier you shut the fuck up and did what you should to reach your goals
>>77002092german volume training is a memethere is no additional success in anything beyond 7 sets in a daytherefore instead of 10x10 just do 7x7-10
>>77002092>What if instead of doing 2 sets for 5 exercises in a lifting session you did 10 sets of 1 exerciseWorked okay for this poster
>>77002092anon youve just become enlightened. the less variations you do at a time the better. focus on one or two movements per muscle if you want to really progress, and then you can switch them to others every few months
you get dimishing returns from volume and you won't be able to do 10 sets if you actually do them all hard
