hello, I ate 100 eggs in november (8 eggs a day for 2 weeks) and I think it did something bad to my heart. I was trying to bulk up, but then I started to feel pain around the sternum. I continued my diet but then felt a pain in the neck an inch below my ear and my heartbeat spiked up. I found it painful to move around. I've been feeling a pain around the upper chest ever since. Feels like sludge is slowly flowing around my heart, the pain becomes worse when lying down which makes it a little more difficult to sleep. What do you think this is? I've avoided eggs for the past 2 months, but the pain hasn't improved too much and I lost the weight I gained.More detail: each meal was 8 eggs, about 2 tablespoons butter, and 6 pieces of breadcooked over easya little bit of black pepper and saltthe pain is close to the sternum, a little closer towards the left side. I can feel pain if I press softly on my "intercostals"I am around 160lb, on the diet I was able to reach close to 170lbI am roughly 25 years oldalso the exercises I do are mostly compound. I don't do "cardio" like running or jump ropedid I ruin my cardiovascular system?When I was eating them: my skin cleared up and I felt good. I've started to eat them again these past few days but I feel the problem slowly getting worse. I love eggs...what should I do?
>>77002304I did the Vince Gironda 30 eggs a day meme, and got my cholesterol blood work done, and my LDL was around 400mg/dL when 100 is considered normal and anything above 150 is considered le bad.I wonder how much arterial plaque i layed down during the few months I did that.
>>77002304>>77002332I seriously hope you guys are larping
>>77002332what did you do to get it back to normal?
>>77002304You have congestion around your heartDo cardio before you kick offMight also have an arrhythmia, get a fitness watch that can sense it
>>77002342not a larp ^_^;
>>77002332If your hdl was above that, it doesn't matter I had hdl in the 400s and ldl in the 200s when I had an ffmi over 25 under 10% bf
>>77002304You more than likely have cholesterol and calcium build in your heart or the surrounding arteries
>>77002304measure your blood pressure, maybe its at 140 / ? and should push it to 120 / 80 - 90 / 70
>>770023042 weeks? I have eaten that way since I was a kid. Either trash genes or larp
>>77002589Yesterday I had 12 eggs. Gonna have another 12-16 today
50 different things could have gone wrong and at this point your best bet is to ask a doctor to look inside. Most likely reversible if you go smart about it.The idea of eating carbs on a high fat diet makes me uncomfortable. And fuck bread in particular.
>>77002304I've been eating 4 eggs for breakfast for the past 7 years (I have tism and enjoy the same breakfast every day)I do bloodwork 4 times a year to take advantage of my health benefits and I have never had cholesterol problems, I've never had any problems in general.Y'all are dying from the highly processed garbage you ingest, sugars, seed oils and coloured dyes. Eggs are not bad because they are a real food.
>>77002304>I can feel pain if I press softly on my "intercostals"has nothing to do with your heart buddy. but you're mentally ill hypochondriac.
>>77002342Does this look like a joke to you?Actually, I remembered wrong, my LDL was 320, but the reference range says it should be < 100 so it's over three times the reference rangeMy total chol was 409, maybe thats what i remembered with the 400 number, but still the LDL was ridiculous.>>77002346I just stopped eating eggs and I assume it just dropped back down to what it used to be, I didnt check>>77002351>If your hdl was above thatmy HDL was 77 lel
>>77002347thank you, I will find my jump rope>>77002352>>77002440>>77002650I don't have the means to get things measured. I'll just assume the worst and do cardio, hopefully it helps!>>77002660>Y'all are dying from the highly processed garbage you ingest, sugars, seed oils and coloured dyes. haha, yeah, I eat extremely clean>2 weeks? I have eaten that way since I was a kid. Either trash genes or larpyeah... I used to eat eggs like this all the time, but always give it a gap of 2 days or soonly 6 eggs though, but last november I wanted to increase calorie count so I could gain weightpeople online have eaten more and had no issues, so I thought I would do the same but then these negative feelings happened and threw a wrench in my plans to gain weight in a clean way.anyways, thanks for the help everyone!
You eating 8 eggs a week for TWO weeks is nothing compared to even normies eating 3-4 eggs per day for their entire life
>>77002790>6 years between last test and nowhave a feeling more than just eggs have changed in that time frame
>>77002304>>77002332>>77002349>>77002790>>77002925Vegeshit falseflag thread.
>>77002304Absolute fucking bollocks, arterial plaque formation is in response to damage, not due to the ingestion of certain foods. Its like saying a fucking house suddenly appeared because someone left packs of bricks in a location.
>>77002304I’ve eaten 6 eggs and two pounds of ground beef (80:20) a day for over a year, and my LDL is 120. It’s mostly genetic
>>77003289Ketoschizo moment
>>77003388based digits
>>77003388ye, doc told me it was 80% genetic.
>>77003402You can also just buy ezetimibe on telyrx for like 50c a pill and take it once a day and lower your ldl by 20%
>>77003090The high cholesterol blood test was 2022 during the 30 egg per day diet
>>77003391I'm not American. Don't care about your schizophrenic diet wars.
