What’s more important for a farmers carry, distance or weight?How many sets/reps do you do?Can you do them every day?Is there a better forearm exercise?
>>77002386>What’s more important for a farmers carry, distance or weight?weight * time>How many sets/reps do you do?i did 3-5 'sets' based on time, reps doesn't really make sense in the context of the exercise. i think i went for 45-60 seconds each>Can you do them every day?no, it wouldn't be ideal for muscle growth and farmer's carries are also pretty full-body and taxing, so you can't do it all the time.>Is there a better forearm exercise?definitely. wrist curls, reverse wrist curls, wrist rollerprotip, look at what arm wrestlers do
>>77002386
>Forgot remove sage
