Any recommendations for creatine pill/gummies I can buy so I can just pop 5g-10g in the morning instead of having to scoop it into a drink
>>77002538>gummies
Most of the gummies don't actually have creatine
>>77002538just add it to your protein shake or another beverage during the day
>>77002550Already leaning towards the pills/capsules but was still wondering if there were good options
I had some creatine gummies but they actually had some fucking nootropics in and they made me depressed after a week of feeling great. It takes 1 minute to scoop creatine into a glass of water...
>>77002550And your mother didn't shit on my chest when I told her to
>>77002610No they aren't a good option. Pills can only hold around 500mg of a substance. You need many grams of creation for it to be effective
You have my permission to add creatine to coffee or rawdog a teaspoon even if it isn't exactly 5g (guess what neither is the scoop)
>>77002538Don’t waste time on the gummies, it’s been shown they have inconsistent levels of whatever active ingredient they’re supposed to have.
stiff-lip supplements has a pretty decent dippable pre workout
>>77002538Use the powder or else you're literally throwing money away because by the time you buy the gummies, the creatine is not rly effective anymore.
