/fit/ - Advanced lifters (anyone who can pull at least 500 - Fitness

Anonymous

01/13/26(Tue)00:44:08 No.77002803

File: 1768241416972907.jpg (38 KB, 735x376)

Anonymous 01/13/26(Tue)00:44:08 No.77002803 Archived

Advanced lifters (anyone who can pull at least 500 lbs. from the ground) are better off with single lift a day training or bro-split style training rather than full-body or U/L shit.

Anonymous
01/13/26(Tue)12:07:20 No.77003918

Anonymous 01/13/26(Tue)12:07:20 No.77003918

All roads lead to dorian. His 4 day split remains unmatched. Even if you're a powerlifter just do some benching on Chest/Bis day and Delts/Tris day. Squat on leg day and Deadlift on Back day.

Anonymous
01/13/26(Tue)21:49:13 No.77005197

Anonymous 01/13/26(Tue)21:49:13 No.77005197

>>77003918
>Deadlift on Back day.

Based deadlift on back dayer

Anonymous
01/13/26(Tue)21:52:22 No.77005206

Anonymous 01/13/26(Tue)21:52:22 No.77005206

>>77002803
>anyone who can pull at least 500 lbs. from the ground
I pulled my wife, as in got her to go out with me. It was very easy.

Anonymous
01/13/26(Tue)21:53:35 No.77005208

Anonymous 01/13/26(Tue)21:53:35 No.77005208

There's no reason to do the same exercise more than once a week even with full-body and U/L shit

Anonymous
01/13/26(Tue)22:07:51 No.77005242

Anonymous 01/13/26(Tue)22:07:51 No.77005242

>>77005208
>There's no reason to do the same exercise more than once a week even with full-body and U/L shit
yeah, if you want to get stronger you should

Anonymous
01/13/26(Tue)22:10:13 No.77005247

Anonymous 01/13/26(Tue)22:10:13 No.77005247

>>77005242
Most powerlifters only squat once a week.