How to do effective calisthenics shoulder exercises? I can hit every muscle group in my body to an acceptable level except my shoulders. I'm not strong enough to do handstand push ups
>>77003160When you're getting banged, push against the wall.
>>77003160Heavy kettlebell or cammando pullups?
there are dive bomb pushups and other intermediate moves before handstand pushups, exercise progressions are the name of the game in calisthenics
>>77003160kick up to handstand against a wall 3x5 each leg, try to touch the wall as little/lightly as possible with your toeback to wall handstand holds for 10x10secchest to wall handstand holds for 10x10secbent arm press to headstand 5x3, work up to 2x10chest to wall handstand with your hands further away from the wall but slide your feet down to your chest and back up 3x4 reps, work up to 2x10be wary of making a banana shape with your body. banana handstand = bad and harder to fix later.
>>77003160that's strange, pushups for me always hurt the fuck out of my shoulders (in a good way), and chest second. are you training to real failure with high reps?
>>77003647the press to headstand is also against the wall with your head on the ground
>>77003160pike push ups on paralettes/a low-placed bar
>>77003649Probably not keeping your hands wide enough apart
>>77003462pike push up is the beginning progression to hspu
>>77003215you're the one who is getting their shit pushed in you fucking little queer
>>77003160pike push ups
>>77003160OHP with resistance bands, sandbags, milk bottles or what ever random shit you have lying around your house. Just because you don't go to the gym doesn't mean you can't use weights
>>77005538Whoa calm down cowboy, no shame in taking a few inches every now and then okay? Now, no reason to be this hostile 'wards a fellow anon, alright spud? Just push the wall next time and wait for the gains to come
>>77005605fuck you gay nigger if I met you irl if murder you and shit on your corpse gay little faggot
>>77005605
