Less thinking more eating

Jesus fuck bro start eating now eat anything you want as much as you can (not want) and lift some weights over and over and over and over

>>77004305
you have an eating disorder. consider eating food retard.

>>77004305
it's easy.

>meat and potatoes
add gravy or butter (or butter AND gravy)
>thirsty
big glass of milk, soda, juice, coffee with cream + sugar + chocolate
>craving something sweet
cookie? NO! eat 12 cookies with milk
>stir fry with beef and veggies
oil, extra oil, and then some sweet sauces
>pasta
eat it quick, have two or three servings before you start to feel full, add butter
>bacon and eggs
extra helpings of bacon, melted cheese on the eggs, ketchup on the side - ADD HASH BROWNS

EAT QUICKLY AS IF SOMEONE IS ABOUT TO SHOW UP AND STEAL HALF YOUR FOOD AND THEN YOU'LL STILL BE HUNGRY. EAT OFTEN AS IF THERE IS AN ONGOING FAMINE AND ONLY YOU WILL SURVIVE. EAT BIG BECAUSE YOU MIGHT DIE TOMORROW AND YOU MIGHT AS WELL ENJOY TODAY.

congratulations, you are now fat.

>>77004305
it doest matter, any post or subject online that post asmongold get picture get pruned, he is protected by night media or whatever fed agency he is getting his allowances from, remember this guy larp a millionaire while letting his mom die and explode (lol that never get old), he get very angry about it because he know his handlers didnt want to give him an allowance to save his mom.
sorry guys , but this thread will be removed soon , please share any asmongold truth you got with you

>>77004305
Just eat more bro.

Bulking is retarded. If you want to put on muscle then eat more protein. The best source of protein is meat. By DIAAS score plant “proteins” don’t measure up. So just eat more meat and you’ll build muscle. Eating a bunch of carbs and oils like this retard (>>77004407) says to do won’t help you put on any muscle which is your goal.

>>77004369
I don’t think it’s an ED, more just fear of the unknown. Never been fat

>>77004483
Food is unknown to you? Rope up

>>77004305
bulking is for retards
there is no reason to bulk

>>77004482
protein is protein. there is no evidence animal based protein is better than plant protein.

>>77004305
Count your calories, eat a small calorie surplus (5 to 10 percent over maintenance), track your weight, and aim for quarter to a half a lb per week of weight gain while lifting.

>>77004482
Ketoschizo moment

if you bulk you could end up with a permanent pot belly like mike israetel

Why bother?
Girls love skellies

dont post this right wing fgt

>>77004305
>fear of calories
What is that supposed to mean?

>>77005665
Calories is his word for black people

>>77005665
scared of gaining weight
Acting obtuse isn’t cute btw

>>77004305
>ITT white people problems

>>77004568
i’m gonna keto my foot in your ass motherfucker

>>77005660
Idc that he's rw, I care that he's a spiritually devoid golem who is afraid of self-improvement, and leads millions of beta zoomers to be the same way
Most of the time you run into that particular archetype of defeatist faggot, they have Assmongler videos on their Youtube frontpage

>>77004305
Try lifting "too much"

>>77004482
He's 62kg. He needs to weigh 90kg. "Eating more protein" is not enough.

>>77004359
Fuck this shit, if you do this then you start looking like a gorilla mother fucker. No way, we're not in the middle ages fighting head-to-head with other gorilla niggas anymore. It's useless looking like an ape-man hybrid these days. I want to look beautiful, fuck all that strong-man shit.

>>77004305
You gain waterweight and think you got fat so you try your absolute best to get skinny. Your best is not enough.

>>77004305
As a fat guy I can't wrap my head around how a person could be afraid of calories. It's like being gay. The concept is so alien and unrelatable to me.

>>77005660
>right wing
he's a bernie bro

>>77006434
Being skinny > being fat, if you HAD to pick an extreme
Plus a lot of people just don't understand their bodies, and think 3 months of +500 TDEE will make them obese. It's like the "I don't work out, I don't wanna get too muscular" cope

>>77004305
get over waterweight and rehydration what advice do you have for me

>>77004483
>Never been fat
Then don't start now. Just eat your normal diet plus like 4 boiled eggs a day.

Ok all of you niggers offering advice. What are your qualifications.
I went from 150-240-220. I got to where I wanted to be and know how to gain and lose weight.
If you haven't done similarly, stop offering suggestions. Fuck's sake.

>>77004546
>what are aminoacids?
>what are aminoacid scores?
>what is leucine?

They literally created the DIAAS score to compare proteins.

>>77006538
Any tips?

I simply use kilojoules instead. The calorie has been deprecated for many decades now.

>>77006815
For OP?
Run a hard LP like SS and focus on getting stronger. Eat as much as you can. Don't worry about calories or whatever, just check that the scale is regularly going up. Focus on your lifts. You shove food down your throat so you will hit your lifts next time. I found this much more effective. Once the weight starts getting heavy you will be eating a ton naturally just so you don't die under the bar next time.

why cant I increase my muscles but decrease my fucking bf at THE SAME TIME?

I hate God.

he 100% took Israel money to talk about Iran non-stop and he even admits to being a piece of shit with no morals.

>>77008692
Schizo.

>>77008673
You can and it's called a lean bulk. High protein, low fat. Same as always just add another meal.

>>77008699
>watch clip video about literally anything now
>starts talking about Iran out of nowhere

>>77004546
There is established, rigorous science that proves meat contains all essential amino acids but plants don't

>>77008705
>takes what streamers say as actually significant to reality at all
>won't touch grass

>>77008705
a lot of people havent accept that asmongold is a complete sell out and most of the time he has 0 idea what he is talking about and he contradict himself a lot, but you need to watch him on stream live for that, his youtube persona is very curated.
but you see, for some people , they feel they are like asmongold so they will defend him non stop, just like boomers will believe everyone is a lab coat is a doctor

Asmongold is my only source of news

He does have some retarded takes but he is much higher IQ than pretty much anyone else in that niche. He reasons and thinks similarly to how I do even if different conclusions are reached if that makes sense.

>>77008776
zoomers really fall for every grift
asmongold will says what he thinks his opinion want to hear, like every good grifter

>>77008787
his audience obviously

>>77008787
lol at leftoids trying to call every conservative a "grifter" as they consume nothing but literal propaganda slop media 24 hours a day

>>77008794
You constantly get grifted.
I remember when your generation thought Andrew Tate and Jordan Peterson were the truth.
Or when NFTs were the next big thing.

Gen Z is one of the dumbest generations. You even beat out the "six seven!" Alphas.

>>77008794
Fox news has been successfully sued in court for lying at least once. If you follow any news media youre a drooling retard.

>>77008794
>muh libbies
I am more rw than you and I hope your e-daddy gets turned into biofuel for go-karts for my white kids to drive at Legoland

>>77008799
you are fully retarded. You should be worshiping him as a hero for teaching zoomie kids how to think
>>77008796
not a zoomie and andrew tate is smarter than any leftoid to ever exist
>>77008797
lol I don't give a fuck my propaganda news is better than your propaganda news. At the end of the day only the right can save white people from being genocided via immigration and low birth rate. Any lies to that end are fine with me

>>77008808
The only way white people can be saved is by procreation. What are you doing to further the white race? Nothing?

Asmongold is making bank from lonely loser with no friends that believe asmongold thinks like them and from the other side of the spectrum that seethe at everything he does
i dont even believe its his real house, its his parents house turned into a studio to keep the persona going while he already has several estates in israel to gtfo with hasan when the grift will be over

>>77008816
Any solution that starts with "if everyone will just..." is not a solution its a retarded fantasy.

The only thing that can save white people is ICE and BORDER PATROL and TRUMP

>>77008839
Cope. Go outside seething incel. Briwns arent killing us your inability to talk to girls is. Pathetic.

>>77008846
brainlet confirmed

>>77008808
>andrew tate is smarter
Stopped reading there.

>>77008849
Im smarter than you, whiter than you, stronger than you, will actually pass on my genes to further my race.

What makes you so superior again?

>>77004305
Part of being an adult is doing what has to be done. You just kind of get over it

>>77008863
>I have to take credit from other people within my own race because I've accomplished nothing in my own life.

>>77008797
A member of the biggest grift in history is Tim Waltz who was running as VP for the Democrats, part of the Somali fraud of 10 to 18 billion dollars.

>>77008846
Why are you on /fit/ you don't even lift.

>>77004305
I'm not sure I understand your question... You are skinny and so you want to gain weight, but you are afraid of the calories, because you might..., gain weight...??

Are you just trying to tell us you have some psychological eating disorder? Maybe try visiting a psychologist or something, op...

>>77008903
Nice reverse psychology im not giving u fags jerkoff material anymore.

If you do really take posting body serious then post body first. By your own logic you should be proud to do so since your a real serious lifter real big real aesthetic. But (YOU) dont lift

>>77008863
you are not smart if you think this "be the change you wish to see in the world" type shit. You are fully retarded in fact. White people are not going to suddenly develop a sense of self preservation. No more than european honey bees are suddely going to start becoming aggressive to africanized honey bees.

>>77008939
Ur a child

>>77008917
No you do not lift because if you did you wouldn't be a leftist. Or maybe, since lifting has no influence on the political leanings of women, you do lift but you're a woman? lol
Why would we care about your fake woman opinion that was programmed into you by the mass media? If I wanted that I would just plug my mind directly in the MSM in the first place.

sex with asmongold shouldnt be a punishment, it should be mandatory to post on /fit/

>>77004305
Make a lot of delicious calorie-dense foods without going full hamplanet.
>t. recently bulked from 85 to 96kg without going over 15%BF

I don't subscribe to any fear of gaining weight.
rather, it's the lack of drive necessary to increase consumption. guys like myself can live just fine eating little, but that has its consequences of course. I think first of all you need to have something trusty and easy to eat on top of your regular meals. for me, it's quark with milk.

>>77006428
OP is 130 pounds soaking wet. assuming normal height, he could put on 10 lbs of LBM and 10 lbs of fat overnight and he'd still be skinny tomorrow. as it stands, he's borderline underweight. everyone in this thread suggesting he should lean bulk at 0.25-0.5 lbs/week are some combination of retarded, misinformed, 14-19 y/o, and/or don't even lift. even well-intentioned retards like >>77008991 don't understand the vast difference between going from 85->96 and going from 60->71.

OP, take it from me, because i was a shrimp at one point too (5'11" 131 lbs at my lowest). you need to be gaining 0.5-1 lbs per week on a linear progression routine. gaining a little more than this in the beginning is fine, people don't realize how well skelly young guys' bodies react to actually being fed x weight training. i suggest GZCLP or GSLP for routine. don't even think about doing anything else until you weigh 150-155 lbs minimum, by which point you will have learned a lot and can re-evaluate based on your physique and goals. (you may, for example, choose to switch to a leaner bulk at this point).

the best thing you can do right now for your physique, your well-being, and your prospects right now would be to eat healthily at a surplus, sleep 7+ hours per night, follow either of the routines i mentioned above to a T, and make sure the scale is going up 0.25-0.6 kg/week for the next 4 months. your strength, appearance, hormones, energy, and self-confidence will skyrocket

How important is it to eat clean?
anyone can recommend me some carbs heavy food that dont require much preparing? I used to spam oats with quark like 150g a day but now I get stomach issues when I eat them so I switched over to cream of rice.
My meals is usually protein shake with milk dinner and quark with CoR but it's like 2000-2500 cal I need at least 3k. I buy like chips and waffles and shit to snack on during evenings obviously not healthy but it fills the calories.

well op you lean bulk and you measure your waist if your weight goes up and your waist stays the same or goes down you are doing it right!

>>77008776
why not just read the fucking news yourself and make your own opinion instead of having nurgle decide for you what to think about kek

>>77009718
Are you slow? No one is as unbiased as the rat king

>>77009170
op here and this comment resonate

The part about "dont understand the vast difference.." this is the truth. I am 178cm/5'10 and weight listed in op, and anytime i even gain a bit i just freak out, i appreciate advice from everyone but people saying to bulk 1-2lb a week just seems extra, i think ill do what you suggested, the lightest i was was like 124lb so i think "speed running" to like 150-160 id just look skinnyfat or fat af lol
i do appreciate the advice, and i know a huge part of it is mental, and pushing thru that

>>77009170
When I first started I was skelly and gained like a pound a day for the first two weeks or so. All in all I gained like 25 good lbs in the first 6 weeks.
Anyways it's an asymptote. A real skinny guy should gain at that rate for a bit, then less and less as he approaches his limit.
The only people gaining .25 lbs a week should be advanced or late intermediate lifters who have filled out their frames already. The dyels on here gaining at that rate so they don't get fat while weighing 155 is hilarious.

>>77009718
>read the fucking news yourself
Many a guy smarter than you has been lead to destruction doing this. The "news" is already filtered through about three levels of propaganda. If you just read le news you are taking in lies and 'making up your mind' based on propaganda.