What is the ideal supplement stack?
>>77004363Big bottles on bottom, smaller bottles on top. Or just mix them all in a baggie, that stacks even better.
um supp salesman?right?
vitamin Dvitamin Acreatinezincmagnesiumarginine
>>77004363You don't have time to try them all and see if they do anything, so you have to take them all at once.
>>77004363multi vitD3 + k2NMNMilkthistleCoQ10
GlynacLions mane(alcohol suspended)Eggs, Omega6 & Urudine D3 if you live above Paris, or work a indoorjob.
>speedrunning strength/muscle development in a lifetime that can last 80 yearstake it easy and enjoy the ride, homie
>>77004363Is there any supp for high cortisol
>>77004426supplement with hugs from loved ones
>>77004363that's what the house of the average schizo looks like when cops have to go inmillions of taxbux wasted on expensive nextgen drugs that they don't even take, most of which have to be thrown in the garbage
>>77004429I was chilling working this lunch and my pshychotic sister came for lunch at my parents and my mom told her something with a mean tone and she lost her shit and she started screaming like a bitch and i couldn't calm her down so she was having a serious manic episode and my father got high blood pressure from this shit and he almost went to the ER, this situation has been going for more than 15 years on and off and i was trying to detach from it but hearing the screams i couldn't not get involved and now my cortisol is through the roof, i even lost my upper body workout.
>>77004372Sensible chuckle
>>77004442>my mom told her something with a mean tone and she lost her shitrelatable
>>77004363Not gonna list mine, ive done it a gorillion times, but Vit C is very under rated. 2 grams a day and you will be literally inmune to colds and infections. Even if some motherfucker coughs on your face and you get sick, the recovery time is insane and you wont get devastated by the illness. Sounds like snake oil, but trust me, try it nigga
>>77004453what the fuck should i do tho? it's a sad state seeing my parents in shambles, i literally got chest pains from so much cortisol. should i move out? 33 and having to see this shit it's insane
>>77004442Dude... its always the women. Grandpa used to get his bp skyrocketed too because one of my aunts was a huge childish bitch and was always making a scene around him. My nigga was like 95yo and always on the verge of a heart attack. Same for my dad, he had heart surgery and shit and my sister always goes on unrelated raging rants about raped fat black women and shit and my dad gets nervous too, but hes sedated and he kinda keeps his shit together. At my workplace too, always drama, always screaming, always crying, always fighting while the dudes go around solving shit while they just scream at each other for minor reasons. No wonder our ancestors used to beat the shit out of them to make them shut the fuck up. The risk of giving and ictus or heart attack to an elder is something they dont give a shit about when they get triggered for any fucking bullshit reason. Women are retarded children with tits
>>77004460Have you tried hugging your imouto?
>>77004476>Women are retarded children with titsLiterally this. I gave my dad a fucking aspirin because he asked me to and my sister called me and i told her not to do any shit like this in the house ever again and she started ranting that she wasn't her fault that my mom screamed at her, and she didn't understand the consequences that my dad was almost dead today from this incident. I also lost my voice from screming at her for 15 mins when she went into manic mode. The sad part of the story is that she is 37 years old and she has been causing nothing but trouble in the last 20 years. The only good thing she did was having a baby but that's it. Complete failure, i hate women and i'm staying a volcel because of the females of my house, they are all snakes, even all the gf's i brought here my sister managed to fight with them (expect the last on) Also your sister looks like a saint in front of mine
>>77004426magnesium and vitamin C
- A good multi- NAC- D3 + K2- NMN- Quercetin- Mag Glycinate- Black woman sex- Nattokinase- L-theanine
>>77004460Why are you living at home at 33 years old the fuck
>>77004493>I also lost my voice from screming at her for 15 mins when she went into manic mode.Dude you're all insane. Including your dad for giving a shit about his family of lunatics having screaming contests around him by now he should have learned to tune out.
>>7700450734 here, living in total isolation is a meager reward for waging
>>77004512>Dude you're all insaneI was trying to de-escalate. What do you want me to do? Sit there and pretend that everyting is ok? I even told the story to my two friends and i already regret it because i feel embarrased having to go through this. But please do tell me what would you do if a screaming bitch didn't stop screeching for 15m non stop?
>>77004519>>77004507Because it's a diffent house with connected doors, i technically live alone despite them being 10m apart. Normal day to day i barely see them as i'm working/lifting and generally busy
>>77004522Leave the house. Bruh. Wtf just stop living around psychos
>>77004519>total isolation>rewardyou know solitary confinement is usually considered a punishment?
>>77004530>Leave the houseNormally i'm lifting when they come home for lunch but today i had a deadline anon and had to stay on the PC. You are right tho, i just panicked because my old man was upstairs (he is generally in his office most of the days assuming because of this stuff happening) so i had to go see what was happening, it was a bad call because I did say bad things to my sister which i regret now, fucking hell.
>>77004522Call your mom's catty bullshit out first of all, so she doesn't think you're on her side. Nothing you can do about a maniac having a tantrum other than waiting for it to blow over and ceasing to throw gasoline into the fire by screaming and shooting back.
>>77004543*there is one thing, but it is considered battery
>>77004363>to infinity...and I'm gay
>>77004543>Call your mom's catty bullshit out first of allI will, my sister felt she was wronged that i screamed at her as i was trying to explain her actions (her screaming) almost let to a disaster (boomer dad having a stroke) and because i was telling her this she thought i was taking my mothers side and that i didn't understand is that she escalated everything. Women are a mystery
>>77004363>supplement stack?YOU'VE GOTTA EAT BIG IF YOU WANNA GET BIG.Don't need anything else.
>>77004429Fuck you.
>>77004363All of this for 1/10000 the benefit a seared piece of this has
>>77004702But it's not yummy
>>77004710But it is tho.
>>77004363the ideal stack is giving 0 dollars to the pharmaceutical industry, and instead sucker punching Moshe Baumann from behind when you see him at the club, breaking his jaw and shortening his lifespan by 20 years (he was going to die from a heart attack at 50)
>>77004536>>77004493>even all the gf's i brought here my sister managed to fight with them (expect the last on)anon move out bruh
>>77004724Nah raw liver tastes like shit from an ass. When I was taking it I cut it into tiny pieces and swallowed them like pills
>>77004653REAL FUCKIN’ FOOD GODDAMMIT
>>77004363its whatever you happen to need. for example, if you are subclinically hypothyroid and doc/natropaths wont prescribe you NDT then you buy selenium and zinc and try to get it going>>77004426cyproheptadine
>>77004744You remember that time you bought an orange and it was really bitter and dry ?All oranges are bitter and dry now I suppose.Quality, fresh liver is seriously a strong competitor for best tasting meat ever.It has an underlying sweet flavour from the residual glycogen.
>>77004363how did you get this video of clavicular's bedroom?
>>77004363
>>77004502Mama mia, those are some massive melanated mammaries
>>77004363I'm not sure yet, but I'll drop a better one than Bryan Johnson's rn...>Vitamin A 1.5mg>Thiamin 1mg>Riboflavin 1mg>Niacin 15mg>P5P 30mg>Methylfolate 1mg>Methylcobalamin 100mcg>NMN 300mg>Biotin 500mcg>Pantothenic Acid 5mg>Vitamin C 500mg>Vitamin D 3,000IU>Vitamin E 15mg>Menaquinone-7 100mcg>Iodine 800mcg>Magnesium glycinate 200mg>Zinc 15mg chelated>Copper 3mg>Iron 8mg>Manganese 4mg>Chromium 50mcg>Vanadium 4mg (dosed once a week)>Molybdenum 50mcg>Selenium 200mcg>Boron 6mg>Red ginseng extract 600mg>Berberine 500mg>Fisetin 500mg>Meclizine 25mg>Bromelain 500mg>Turmeric 1g (30 days on, 15 off)>Rhodiola rosea 500mg>Elderberry extract 1g>Ashwagandha 300mg (30 days on 15 off)>Astaxanthin 20mg>Zeaxanthin 2mg>Luteolin 100mg>Banaba extract 60mg>PQQ 40mg>Alpha lipoic acid 600mg>NAC 1,200mg>Glycine 3g>Betaine 2g>Arginine 1g>Sulphoraphane 400mcg>Alpha GPC 650mg>Citicoline 300mg>Phosphatidylserine 80mg>Ubiquinol 100mg>Uridine monophosphate 60mg>Methylene blue 5mg>HMB 3g>Ecdysterone 600mg>Cordyceps mushrooms 1g>Chokeberry extract 3g>Blackcurrant extract 3g>Acai extract 3g>Collagen peptides 15g>Extra virgin olive oil 15g...and that's not even my full stack, kek.
>>77004363Eating a perfectly balanced diet
EpicatechinBeta ecdysteroneHorny goatweedAshwaD3B complexZincGHK-CuMK-677BPC-157TB-500LGD-4033EncloBeet juice
>>77006939Oh yeah and creatine
Creatine and whey is all you need
>>77006814Mfw no epicatechin or peptides
>>77004426Ashwaghanda breaks down cortisol
the government should really shut down this industry
>>77004363Creatine, caffeine, rhodiolaZinc if you don't eat red meat
>>77006814ack-shilly this is 99% bs as it fails to consider the synergies and cofactors present in real food to facilitate the benefits on these flavonoids, phytonutrients, and so forth. half of these fails even in mouse studies, let alone human
>>77007139How many pineapples u gotta eat to get half a gram of bromelain?And here's for example a real human trial combined with curcumin finding efficacy against acne scars: https://brieflands.com/journals/jjnpp/articles/144048>t. eats "real food" but also knows *some* supplements mog "real food"
>>77004493Bro you should've cut her out of your life 19 years ago. It's not too late to start
>>77006814But Kike Israel says you cannot make gains on this supplements! Oi! https://www.youtube.com/watch?v=qcTEB71RyBI
Zinc makes me so fucking horny. Holy shit. I just want to fuck everything all day long.
>>77007330>But Kike Israel says you cannot make gains on this supplements!But he's a bald obese midget with pussy lips around his mouth who never heard of proteins besides hGH and the androgen receptor, I wouldn't take his opinion 2 srsly.>t. much taller with much more hair, much smoother skin, and less fat, but not victim weight.
Question for suppbros.Why do my D3/K2 and Magnesium suppz make me feel groggy and slow? Even mildly depressed. This is even when well fed and well rested. I also get enough calcium, so it's not that. I've tried Mg-Threonate, Glycinate, and Malate. Same thing. Removing one or the other also makes no difference.Do I just react poorly to supplements?
>>77004383Citruline?
>>77007052I only eat chicken but that includes chicken liver 1-2 x weekMy stuffOmega 3 oilZinc with dinner Hidrolized collagen Magnesium at nigh, actually a mix of Gluconate , Citrate ( I know) and Taurine
>>77006787They're the best supp.
