>had a really strict meal plan in place>tracking everything>exercising>do this for 4 months>feeling good>yesterday i just couldn't take it anymore and cracked>ordered two massive katsudons and two subway footlongsThere goes weeks of work, that added 2kg to my weight. So my question is how the FUCK do I avoid cracking like that again?
>>77004759fortunately the majority is gonna be water weight. just get back on track and don't binge when you need a break.
Anytime you get a food craving deepthroat your spotter.
>>77004759>>ordered two massive katsudons and two subway footlongseat yummy yummy food get big and strongbaka anime poster
dragonmaid a shit