lifting weights is unnecessary. your arms do the same movements when you are doing pull ups and push upsdumbbell curl = a one arm pull up the only difference is that you are lifting more weight with a one arm pull up(your body weight)a bench press = a push updumbbell curls are for weaklings who can't do a one arm pull up. lat pull down machines are for people who can't do pull ups <this is all you really need
Actually, what you really need is good friends who like being around you and play sports once or twice a week.
>>77004925>Actually, what you really need is good friends who like being around youAIEEEEEE make it stop
>>77004909calisthenics are really good for the range where you're strong enough to lift your entire bodyweight but not strong enough that you're doing like 30 reps to failure of pullupsIf you're either DYEL or pro they'll be too hard to too easy, but for intermediates it's great
>>77004909sticklegs
>>77004937you can just do more challenging variations
>>77004909How interesting, post physique>>77004937This. But nobody gets big and strong from them unless they have great genetics for it.I maxed out fairly hard on calisthenics and translated to like a 175x5 bench and 115x5 press. Maybe even less
>>77004963what was your weighted dip
>>77004963>post physiqueLike youre ganna post physique you faggots never do
