Do you count gooning as cardio?It gets your heart rate up
>>77005603I sometimes goon 3x a day. This affected my performance with women one bit. If anything this trains me for back to back rounds. Sluts have told me that a lot of guys just quit after one and don’t have it in them.
>>77005619have you ever gooned with an exercise watch or measuring device?
>>77005603If your hr gets well above resting sure.Usually doesn't work out too well though. You can peak on hr near the end but you usually lose wood or sensation if you're doing anything too vigorous. Kind of like how a sauna is a hell of lot less erotic than it seems. It's kind of why you need cardio to be good at sex. You want endurance and vo2 max to spare because you're only able to really give it 60-70% before it sours unless you're on drugs or something
>>77005788what drugs?
>>77005788would gooning count as zone 2 then?
>>77005603Thr fact that someone solved the captcha to post this thread makes me really despondent about the state of men.
>>77005806Vasodilatiors or something that suppresses parasympathetic nervous system activity like anxiety medication. >>77005807Probably not you'd need to get to like 50-60% of max safe hr. Even when I'm plowing for like half an hour I'll look at my fitbit after and it's like maybe 3 zone minutes. A vigorous walk usually gets your hr higher.
>>77005870interesting
>>77005603how are the goon gains?should I join team goon?
I'll try it for science. I will shitpost for 5 minutes to get a base reading, then look for gooning material for 2 minutes, then get to work.
goonsesh begins after the red lineit's useless as cardio unless you're cranking at max intensity all the time like a maniac
>>77006932>20 minutesthats not a goon sesh faggot thats just masturbating
