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What was he thinking with this thumbnail. Someone please explain it to me because I've gone over it many times and still can't see what he was going for
>>77006030He's trauma dumping about his autistic son and humble bragging about being able to squat 2pl8 at 50, Dave Tate's two favorite hobbies.
>>77006039Oh that's his son, phew, that makes it a bit better for me. The pose is still horrendous though. I'm sure Dave can squat way more than 100kg, 50 isn't even old. What's the disdain for? He's a nice guy
>>77006072>50 isn't even old.Wishful thinking
>>77006072He's closer to 60 and has a destroyed body from powerlifting, he cant squat anything
>>77006072The pose is horrendous on purpose to showcase that his son is retarded but he still loves him *sobs* (what a hero). I hate him and his fake biker gang of fake natties because I wasted precious years that I could have spent getting swole and fit listening to their failed broscience being gaslit into believing there was something wrong with me for not making gains. They're not different from Nippard or any other grifter. Now he's trying to be a CEO billionaire life coach grifter. Apologies for the excess of buzzwords. The "secret" to strength is linear progression btw, that's it, it's not sets of fihve, 5/3/1, foam rolling, banded safety bar box squats or any of that shit.
>>77006025His kid is brown?! LmfaoAdding to my do not recommend channel preferences on YouTube.People with non white kids belong in prison.
>>77006133>Now he's trying to be a CEO billionaire life coach grifter.Is he? Any examples? I've known about Tate, Wendler and their Westside barbell bullshit for years, but luckily I never fell for their bs
>>77006154I consider the headline in the OP another example. It implies he's going to teach you how to win at life.
>>77006133There was something wrong with you, you can't follow simple instructions well. Just pick it up and put it down. 5/3/1 is near retard poof and you still fucked it up. Most people will never be successful in the gym unless they have a coach telling them what to do in person every time. There is no crew of fake natties at elitefts/westside. They have been open about being on drugs since the early 2000s.
>>77006075It isn't old >>77006088That's sad to hear, I assumed he would squat around 280. Was it just wear and tear from too much volume and too much maxing out? I'm surprised since he has a technical mind for things. Must be pretty tough for him becoming that incapable. Sad
>>77006137His wife is Maltese. More European than you buddy
if my goal is just to gain as much lean mass as possible, doesn't matter where, which bodyparts should i focus on? hamstrings, quads and glutes? my back is a lot stronger than legs so i dont have much left to the natty limit on my back
>>770063035/3/1 is a shitty noob program you fucked up the moment you took the opinion of someone who wrote 5x10 @ 50-60% TM in a strength program seriously.
dislocated my knee, ortho told me probably tore my meniscus and possibly other ligaments, getting mri tomorrow.what do i even do to maintain fitness if i cant put any weigh on my leg without excruciating pain
What mobility should I focus on to prevent butt wink or any sort of back pain when squatting? Is it just hip and ankle mobility?
who the fuck is actually doing 10-15+ pull ups while weighing 200+ lbs?
>>77007938People that actually train pullups. 6'3, 225 lbs and have a 20 rep max
if ke=0.5mv^2 them wouldn't the best way to lose weight be to do light weights as fast as possible?
>>77006653Squats, deads, bench, rowHeavy at volume (sets of 4-6 to failure)You obviously have to eat at a surplus to gain mass>>77007916Learn to activate your glutes to lock your pelvis in place>>77007956The majority of the energy the body burns comes from signals sent through hormonesFrom a raw work completed perspective, what you're saying seems correct but just like a twin turbo 2.0 4 banger needs to redline to put out 300hp, the higher the effort for reps, the more exertion/cellular output is required burning way more energy This doesn't even take into account the energy of reparations for damages caused by the high exertion From a physics perspective, getting as much lean mass as possible is largely making the body as inefficient as possible through completing total work as inefficiently as possible
>>77006025Do you not know how to search the catalog or what You made a duplicate thread last time like a retard too Like how tf are you even alive with such a low iq
Real thread is here>>76995827>>76995827>>76995827>>76995827>>76995827Do not ask questions here until that one hits bump limit
>>77006172>1.7k viewsGrim, I hope he pulls number on TikTok
>>77008671he's one of those tubers who reupload stuff all the time thinking it will fool the algorithm
