/fit/ - What kind of physique am I getting if I do this ro - Fitness

Anonymous

01/14/26(Wed)13:56:45 No.77006743

File: plan2026.png (62 KB, 1451x782)

Anonymous 01/14/26(Wed)13:56:45 No.77006743 Archived

What kind of physique am I getting if I do this routine for 6 months?

Anonymous
01/14/26(Wed)14:59:37 No.77006877

Anonymous 01/14/26(Wed)14:59:37 No.77006877

L O N D O N
O
N
D
O
N

Anonymous
01/14/26(Wed)19:19:00 No.77007377

Anonymous 01/14/26(Wed)19:19:00 No.77007377

>>77006743
A really hot one.

Anonymous
01/14/26(Wed)20:03:19 No.77007454

Anonymous 01/14/26(Wed)20:03:19 No.77007454

File: hq720.jpg (55 KB, 686x386)

>>77006743
What kind of physique am I getting if I do this routine for 6 months?
>FBEOD
>Chinups+step ups 3x5-8
>Pushups+ab wheel 3x10-15

Anonymous
01/14/26(Wed)20:09:15 No.77007460

Anonymous 01/14/26(Wed)20:09:15 No.77007460

>>77006743
You're a faggot

Anonymous
01/14/26(Wed)20:10:57 No.77007461

Anonymous 01/14/26(Wed)20:10:57 No.77007461

You forgot upper body. And no, you're not gonna "get bulky". You will look unbalanced and dumb.

Anonymous
01/14/26(Wed)21:51:27 No.77007613

Anonymous 01/14/26(Wed)21:51:27 No.77007613

>>77006743
Too much legs for no reason

Anonymous
01/14/26(Wed)22:44:44 No.77007667

Anonymous 01/14/26(Wed)22:44:44 No.77007667

>>77006743
>4500 kcal
>5'6
GOMAD physique

Anonymous
01/15/26(Thu)08:16:10 No.77008487

Anonymous 01/15/26(Thu)08:16:10 No.77008487

>>77006743
Is this the new ass-maxxing meta?

Anonymous
01/15/26(Thu)08:22:16 No.77008504

Anonymous 01/15/26(Thu)08:22:16 No.77008504

>>77006743
rest? are you fucking seventy

Anonymous
01/15/26(Thu)09:19:43 No.77008614

Anonymous 01/15/26(Thu)09:19:43 No.77008614

anon 175lbs is too much for a female your heigh and you don't need that many calories

Anonymous
01/15/26(Thu)11:25:58 No.77008859

Anonymous 01/15/26(Thu)11:25:58 No.77008859

>>77006743
The *my gay af bf booty* physique
or
>>77006877
If you're one of ..those.. people

Anonymous
01/15/26(Thu)11:53:42 No.77008914

Anonymous 01/15/26(Thu)11:53:42 No.77008914

>2x12 reps
>clamshells
>activated almonds to failure
Why no homemade coconut and emu meatballs as well while you are at it, OP?