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>>77006914
>the hormonal benefits of hitting legs
1. go to jewtube
2. type in jeff nippard
3. watch videos

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>>77006914
>5 x 4 minutes ERG on max resistance
>5 x 6-10 RDL
>5 x 3 atg goblet squats
Superset the above like a circuit then do 3-5 x 10 barbell hip thrusts.

I'm training for HGH gains and this is my current favourite routine, pic related is my current lower body @ 250 lbs.

Apparently hill sprints cause a massive hormonal spike but only if you take a big rest in between. 3-6 sprints with 3-5 minutes rest in between each one.

>>77006914
1. Squat/Leg Press
2. Leg extension
3. Leg curls
That's all folks

>>77007316
Wouldn't you also wanna add RDL in there?

>>77007320
No

>>77007311
You're just obese

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>>77007316
1. Squat
2. Leg extension
3. Leg curls
4. Leg Press
Do both

>>77007355
Technically I am but have more or less escaped skinnyfat mode and my 1 mile run time is 7 minutes which isn't bad at 250 lbs.

On a BMI scale at 6'1 I am technically obese but who gives a fuck about BMI anyway? Especially if you're chasing HGH gains.

>>77007379
More like FGF gains (fat gross faggot)

>>77007359
Both squat and leg press heavy completely destroy my CNS and make me nauseous. No way i can do both same workout

>>77007382
Post body

>>77006914
> I just want to get as many of the hormonal benefits of hitting legs as possible. How should I do this?
Cholesterol is the precursor of steroid hormones so eat saturated fat wherever possible and obviously avoid sneed oils.

>>77006914
Scale to preference but for reference this is the lowest you should go.
2 set deepest leg press you can 10-12 rep weight
1 squat variation to parallel 6-8
2 set deepest rdl you can keep a straight
back with
1 sumo, normal or hexbar deadlift x3-5
2 ab machine 6-8, 10-12
2 back extension 6-8, 10-12
2 hip thrust or glute machine 8-10
1 calf raise 12-15
1 leg curl 10-12
1 leg extension 8-10
1 adductor machine 10-12
1 abductor machine 10-12

>>77006914
You only need squat Nothing else.
Go heavy go big

>>77007439
I dont think these people ever go heavy or ever go big or ever use any effort at all. My body is a useless quivering husk after a proper deadlift or squat session. Anyone doing all this stupid shit is obviously not pushing to failure

>>77007439
>>77007446
I don't have access to a squat rack so have had to improvise. I love goblet squats, going atg I find easy holding the weight in front of me to balance.

>>77006914
6 20 yard sprints balls out with 3-5 minutes rest
5-8 box jumps
4-6 sets of power cleans
4-5 sets of back squats and front squats
2 sets of Jefferson deadlifts