>Guys we did it>Give me 4chan+ now.My fitness goals for the halfway point of January include continuing to build chest with DB press. What're yours?
GUYS LETS GO WE /fucking\ DID IT REDIT LETS FUCKING GO
>>77007272>bit of calesthenics and power walking tonight>bulk 6lbs to 220lbs below 14%BF by March>recomp down to 11-12%BF by May
I got banned from Reddit for antisemitism.
>>77007280Thank you for replying kind stranger. Good plan. Why only a 2% cut between March and May? Could probably only take 5-6 weeks if you cut properly
>>77007363Because I h8 big calorie restriction and generally don't like changing body weights too quickly.>t. former low-tier hamplanet powershitter who *slowly* escaped that physique without loose skin/stretch marks
>>77007376Hamplanet... powershitter.... Who the fuck comes up with these fatphobic terms? Anyways, what's your highest bench? You don't earn the right to cut until you've benched 3 plates.
>Le reddit referencesYes. Just what we need
>>77007533Based death-note poster. Guys, do you think L squats like Rippetoe suggested?
>>77007539>Says based death HYPEN note.You disgust me
>>77007533>>77007539>>77007546>>77007272Kill yourselves. But to answer the prompt - Been doing 3 weeks of PPL, with really good results. Finally got my deadlift to 300lbs for reps, my bench to 225 for reps (hit a triple a week ago), and fucking got over my fear of squatting heavy and hit a PR at 315 for a double. Life's going pretty good right now, and I think the next phase of training is going to involve some bulking. Any tips bros?
>>770072722pl8 benchI have no friends and i don't want friends, this has hindered my lifts as i have been doing everything alone, but soon im going to reach 2pl8 bench (5 reps) without ever being spotted
