>can be endlessly improved with more weight>hit your entire back and all of your arms>filters dyels/lanklets/bloatlords>feels good af>literally no joint/tendon strain if done correctly>has at least 5 different grips and 10 different formsWhy aren't you doing /gods/ exercise?
Only good for 5'2 50kg midgets
How does it filter dyels or lanklets?
>>77007674Because your biceps will fail first before your lats/traps/teres, unless you're smart enough to do pullovers before for pre-exhaust.
>>77007722When I started as an untrained fatty I couldn't do a single unassisted pullup because how would someone with no back and a 20lb curl pull 200+ pounds?To do hypertrophy reps of pullups you have to already be either fairly strong or fairly lean
>>77007674230lb bloatlord checking in I can only do 1 with good form, trynna get down to 200 and get a set of 10 by summeralready added inverted rows to my pull days, be pulling up with you boys soon
this is how I imagine every faggot complaining about rom when someone posts a pull-up video
I bulked, lost the gains and did the same bulk over againJust squat, bench, dead, pressExcept one time I did chins and the other noneThe difference is I had half an inch (.5 in) more arms when I did chinsSo yeah. They're an ok exercise but don't seem as important as the main ones.
>>77007804wait, so you're allowed to swing your legs and use the extra momentum?
>>77007804>smaev footageI mean it's kind of impressive even if you consider that hes on enough gear to kill a small elephantOnly gironda pull ups hit ALL of the back muscles but it looks kinda stupid. For me, it's neutral narrow grip ones to failure then cable pulldowns with around 40-50% of my BW, also to failure
>gives you elbow tendonitis>makes you look like a tryharding gymcel loser >everyone in the gym cringes at it
>>77007804I'm not sure what point you're trying to make but those are excellent reps. They're basically muscle ups without the transition. It's impressive as fuck for a dude that heavy.
>>77007674I did this shit as a teenage skeleton. I weighed 110lbs and I could do 19 reps. I think that put me at intermediate for that weight. Now I'm a heavy bitch and I don't think I could get close to that.
>>77007674>and all of your armsAre you retarded? How does it hit front, side and back delts? How does it hit triceps? It doesn't even properly hit biceps
