brap fitnessI love farting, I like the sensation on the anus when the air vibrates out. Not trying to stink max. I just want my ass to play long notes like a trumpet, any advice?
gomad (gallon of milk a day)poobad (pound of beans a day)
>>77009185Lots of fiber to trumpetmax. You'll have long windy braps. Fiber bars always make me blow ass. Good luck champ
Lots of feta cheese,milk,eggs and BEANS preferably in the same meal, enjoy
>>77009190>Be doing Omad, gomad, pobad.>crying, shaking, still so much beans and milk left>only 30 minutes left in my feeding window>get a funnel and force feed myself like a goose>stomach bursts>shit pants>dieWhy is bulking always like this bros?