Is this good form?Do these flippy-floppy open-sesame in-and-out hand rotations do anything?
Im no expert but i think if she stays wider at the top that will hit side delts better
>>77011052who dat?
>>77011052>wrist wraps for 13lb dumbbellsyou can ignore anything this person says or does and attribute it to retardation
goddamn her arms are sexy
>>77011052rotating the wrist inward like this, as well as bringing the elbows forward during a shoulder press, will overemphasize the anterior deltoid compared to the medial deltoid. this is inappropriate for most trainees considering the front delts get plenty of work from benching while most people struggle to grow their side deltsalso women wear shit like this to the gym and expect you not to rape them, what's up with that
>>77011128they expect you to simp (being a paypig online out of sight) because rape is a social faux pass
>>77011052>Do these flippy-floppy open-sesame in-and-out hand rotations do anything?If you graduate past 10lb dbs, it can fuck up your joints. Regular presses are good enough.
>>77011133and the minxy little cunts at my gym? it's not like they're recording. how long do they think they can keep getting away with it?
>>77011073she's clearly a model during a photoshoot or promotional video wearing clothes without visible branding except for the wrist wraps, so I'm going to use my critical thinking skills to assume that showing off the wrist wraps is the whole point of the video
why are there like 5 different videos of this same chick doing the same workout.. shes a pit slut showing off her pits huh?
>>77011145Youre a retard she's selling one thing its her onlyfans.
>>77011237You recognize her or your making that up? What's her name on only fans.
please go Lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
>>77011052I would generously glaze those pits with my unborn progeny and then lick them clean again.
>>77011230never understood pitfags until I saw a woman with her arms up at the gym and my heart quickened
do i need to be a billionaire like elon to impregnate women like this
There's a pit slut at my dentist office.I was scheduling my next visit and she just put her arms up like she's stretching casually but maintained it the whole time in a tank top. These bitches are wild
>>77011052Good form but training the anterior delts is a waste of time.Also, no tatts? No way.
>>77012155or maybe a degenerate drug dealer, or look like her dad, or just be really good at manipulating women
>>77011052Why do DYELs love arnold press it's not even fun or badass looking yet they all do it, i'm beyond clueless as to who's telling them to
>>77012204Maybe it's because it looks like using an imaginary pec deck (the ones with the bent elbow), which is a good exercise.
>>77012223No they think it hits all the sides of the delts and believe ohp only hits the front delts or whatever i dont care im fucking tired of explaining it to every retard i meet
>>77012204Post body
>>77011052No this is retard tiktok meme bullshit
>>77011052>is this good formits okay, it could be better with my face buried between her legs.
>>77011052is there any exercise where bouncing the weight between reps like that is beneficial for development?
>>77012204>who's telling them toarnold, idiot
>>77011145Dont reply to the queers.It only encourages them.
>>77012381Clean and jerk
>>77011052Who is she?
>>77011052This is a solid 5 and her looksmatch is currently a 27yo virgin with no friends.She believes she is a 9 at least.
Her form is bad, very swingy. If she used work weight she’d be fucking her elbows pretty badly.
>>77012492>t.
>>77012425The opposite
>>77011052endurance exercise, not for hypertrophy. but not as bad as your low ass iq.
>>77011052IM HOWLING AWHOOOOOO
>>77011052>Do these flippy-floppy open-sesame in-and-out hand rotations do anything?No. She's just combining two different exercises into one set. Instead of working each muscle group to failure individually, she's going to stop when one muscle group is at failure and sacrifice gains of the other group.
>>77012739>No. She's just combining two different exercises into one set. Instead of working each muscle group to failure individually, she's going to stop when one muscle group is at failure and sacrifice gains of the other group.and that's why she's got good delts :D i do it in between the two movements without support on the back - turns into multifidus erector spinae activation as well - extended thoracic, diminished lordosis and tucked chinbut the most important component is scapular control - u want your scaps down and out posteriorily tilted of course without ever pressing weight up, she goes a tad too high - u don't want traps involvement robbing shoulders of gains, u don't want your scapula flopping either traps are here: >>77008266>traps and neck - sit, grab power-band threaded below chair with both hands, lift shoulders up as spine is straight - u don't feel psoas in the leg cause u're balanced, lordosis is diminished with abs fex, thoracic extended and chin is tuckedthis grows traps and neck>u see bot spine is like an age of sail mast, did u know they were built up made of pieces? not always, but quite often, it was, like spine made to carry VERTICAL load, from the side like your picture idiocy bot spine has rigidity of a whip, u're bound to fuck it like that, it's very unhealthy, it will injure you>my picture is dumbbels but i find rubber load for some reason way comfier on shoulders, dunno, rubber follows you around and allows some variation of angle, whereas dumbbell will pull straight down which isn't necessarily correct, in fat i am certain it isn't cause rubber grew traps IMEDIATELY in my case, next day there was news muscle when i lifted arm to brush teethi've seen u bot post it before and laugh it off like with this thread, i think i'm gonna give it a go today - thx bitch bot gpt
test
if you can do all that gimmick bullshit the weight is too low>but but im a 20 rep enjoyerfuck you
>>77013228will something like this work?https://www.youtube.com/watch?v=5RQyNxs52g4&t=12s
>>77013249>if you can do all that gimmick bullshit the weight is too low>>but but im a 20 rep enjoyer>fuck younope bot, the weight in her case is too high, u want to move just humerus in relation to scapula: >>77013228>and that's why she's got good delts :D>i do it in between the two movements without support on the back - turns into multifidus erector spinae activation as well - extended thoracic, diminished lordosis and tucked chin>but the most important component is scapular control - u want your scaps down and out posteriorily tilted>of course without ever pressing weight up, she goes a tad too high - u don't want traps involvement robbing shoulders of gains, u don't want your scapula flopping either>i've seen u bot post it before and laugh it off like with this thread, i think i'm gonna give it a go today - thx bitch bot gptit's great bot, except smaller weight - for male just about what she uses - and less of a press motion more just in and out, just holding and undulating i noticed pumped up lower traps from this also and delts of course and some upper pecs and some long head of biceps, but delts front and side predominantlydid it 3 times for a minute :D >>77013267>will something like this work?>https://www.youtube.com/watch?v=5RQyNxs52g4&t=12s [Embednope bot, scaps ought to move straight up not roll forward - into more of a lat spread than pinching scaps together, there is no point in "repping it" - just undulate at the very top of motion, the band is too high - i use stool with cross-bracings and weave it through these cross-braces lower so that my shoulders are pulled down earlier, band is also further back, and most importantly active spine is not present in your example bot: flexed abs diminishing lodrdosis, extended thoracic and tucked chin just like with thread theme shoulder press the weight should be balanced with torso such that there is no discomfort on hip flexors
>>77013449>nope botI'm not a bot retard, post a video or something because i didn't understand shit
>>77011052pit slut
>>77013484>I'm not a bot retard, post a video or something because i didn't understand shitpfffttt xDD u already posted good video bot - better than any ohp or lateral raise or upright row: >>77011052i have just added some vital cues:>>77013449>u want to move just humerus in relation to scapula>>77013228>without support on the back - turns into multifidus erector spinae activation as well - extended thoracic, diminished lordosis and tucked chin>but the most important component is scapular control - u want your scaps down and out posteriorily tiltedit's great i tell ya :D
>>77013506Post body
>>77013449>>77013506
>>77011052Dunno but i'd lick her armpits
>>77011052This is just more proof that what you do in the gym matters less than...>showing up and doing the work>eating and resting right>"drinking" your "juice" wink wink nudge nudge
>>77013698>"juice"You mean her goddess wine?
>>77011052They give you something to talk about but that's about itFor maximum muscle recruitment and to minimize injury risk, you want your elbows about halfway in between her ins and outsYou want to recruit as much pec as possible to avoid rotator cuff strainRetarded shit like >>77011128Is talking about should be addressed with isos/accessories Never compromise the big lifts (squat/dead/bench/row/press/chins/dips/pullups) for retarded "activation focused" injury fodder
>>77012512Samin filth
>>77011330Based
>>77011052No.
>>77011052I am erect.
>>77013228Training traps and shoulders is such a waste of time. If you do good compounds they should have good proportions.
>>77011237Oh yeah? Why don't you show us your subscription and prove it.
>>77013228Her delts would improve just as much, if not more, if she'd seperated the two exercises. Your gimmick bullshit is only impeding yourself/>:D rawr lol I'm so randomkys redditor
>>77011052Could be better, but she's doing it for a social media video, so it's okay.
>>77011060Emma Hartley.
>>77014728>RAPD
>>77014728>>77011052Isn't she the bitch that got jaw surgery?
>>77014728ngl that looks like a fun exercise
>>77014721Is that all it takes these days?
>>77014721So many hot zoomers twinks behind her
>>77011052What is with this asymmetric clothing I hate that shit and doesn't it fuck with you having the weight of your tits on one shoulder and none on the other while you're lifting? Won't this result in asymmetric body too. The form is good I guess.
>>77014762Do you think so?
>>77014728armpits
>>77015448very mid backside - u wouldn't ever though she's roiding THAT hard lol tits are nowhere near as perky as they were after first baby cycle, hoarse voice but this particular exercise is cool :D >>77013228>>77013449>>77013506i am gonna do it, i like it, just without back support with straight spine and scaps dropped down and out and don't press out and slower - did it yesterday and i fancy it a lot :D i really like what it did to my lower traps and delts of course
>>77011052My peepee is in good form if you know what I'm saying.
>>77011052>>77014728PITA
>>77016173>shemaleleaksuhh broze?
>>77011052She's probably rotating because the dumbbell is uneven.To answer your question though, I have found this kind of movement to be kind of a waste of time. >>77012739 is correct
>>77015448Girls like this should be banned from the gym. Society, even
>>77014728this makes my sniff the BIG SNIFF
>>77014728She should NOT get more jacked than this. Please.>>77014735Please elaborate.
>>77016173>shemaleleaksIs here something we’re missing, brah? Please explain.
>>77017331had a big underbite and tucked in chin. that surgery probably raised her social status 10 times
Is she a lesbian? Looking at her socials her interests seem pretty butch.
>>77011052All women do are meme exercises such as this
>>77011055You're definitely not an expert
>>77017728>motor-ACK-le>2026She training for the paralympics or something?
>>77017823
>>77014721she got no got dam breast
>>77016173>ShemaleLeaks.com
>>77011052Thought this was some Luanne cosplay from the thumbnail
>>77011052good morning sirs i bet she exclusively trains to satisfy bbc
>>77011052>>77014728>women liftingwhen will this meme end?
>>77014728>>77014721>>77011052>No titsfuck off with this gay shitif you prefer this over a normal girl with some tits you are a closet homosexual
>>77016173I think she's roidingLook at that bicepAll videos of her I saw had atrocious formShe doesn't know how to liftAnd yet she's pretty stacked for a woman
>>77012171>Good formThe fuck are you talking about? That ROM is disgustingPlus with arms and shoulders like this she can do like quadruple the weight she's "lifting" in the video
>>77012148based.
>>77018406>I think she's roiding>Look at that bicepshe's got more in there, she just doesn't know it, long head is almost nonexistent - that and roids make it featureless ball same roids, same diet that allows her to stay lean and mid below waist: >>77016173and she would get CONSIDERABLY more and better biceps if she did one thing >>77018406>All videos of her I saw had atrocious form>She doesn't know how to lift>And yet she's pretty stacked for a womanform is impeccable compared to her sodomite sidekick, it's just that this nonsense: https://www.youtube.com/watch?v=ifUDetDeF7Ihas no chance of touching eve long head :D i know how to do it :D>>77016759>To answer your question though, I have found this kind of movement to be kind of a waste of time.i have found bot that this kinda thread is produced by you mainly in interest of dissuading unsuspecting reader of trying great movement, to ridicule such movement - it's a great movement, internal external rotation of shoulder without ever pressing out fully, in fact this movement MIGHT do more for long head of biceps then all the retardo curls combined https://www.youtube.com/watch?v=ifUDetDeF7Ibut I found something LIGHT YEARS BETTER :d >>77013228wanna discuss biceps instead bot? u got bored with delts? just say so bitchen botten gptlum :D
>>77017331>Please elaborateBogged roidfoid #2104
>>77018458>wanna discuss biceps instead bot? u got bored with delts? just say so bitchen botten gptlum :Dso the reason biceps long head doesn't work at all with curls is flexion of front delt upholding humerus vertically, it also makes biceps curls ineffective in general cause long had will try (many times a second) and fail to contract and this instability will fuck up short as well, often with elbow tendon pain as a result and zero biceps growth that's why the roid foid protagonist of this thread has only short head visible, it's nice, even discounting roids but there is no long head to be seen luckily>>77018435>I found something LIGHT YEARS BETTER :d>>77018435>wanna discuss biceps instead bot? u got bored with delts? just say so bitchen botten gptlum :Dand no preachers don't fix the issue, preacher makes it worse - pictured - flexed delt grabbing on long head tendon, elbow getting extended but now biceps is too short => snap
>>77018485try make a post that makes sense for once you retarded faggot
>>77018489> waah waah, first human laughs at me for trying to ridicule actually good movement for delt >then he threatens to tell how to grow long head of biceps problem bot? as if your arm was on a sling, unilaterally from the opposite side u're working on, very close to this https://www.youtube.com/shorts/lMJUXEvcMkQit's horrible btw - mostly supraspinatus and it will impinge like any other lateral raise, but this positioning for biceps: supinated, use powerband hooked on forearm near wrist, and with bent elbow what u wanna do is push elbow towards anchor point, just undulate in this position - maximum shoulder protraction >as if your arm was on a slingand u will grow long head of biceps 3 sets of undulating isometric 40 sec hold twice a week , that's 10 minutes a week tops - and mind u this is aggressive volume and load, it can be less (less often) than that and it will still work cause it's ACTUALLY doing bicpes long head
>>77018406>roidingWhat are you talking about, man? This is just the normal physique of a OxyShred consumer. You know, it's a global fitness essential™. Make the change™.
>>77018433Imagine the smell.
>>77012482>>77018392My dudes, she’s so hot I just feel ashamed what my 14,5 cm erect could do.
>>77018433sauce plz
>>77018885>What are you talking about, man? This is just the normal physique of a OxyShred consumer. You know, it's a global fitness essential™. Make the change™.>>77018406>And yet she's pretty stacked for a womanmake up your fucking mind bitch bot gpt biceps: >>77018485>>77018675delt:>>77016173>i am gonna do it, i like it, just without back support with straight spine and scaps dropped down and out and don't press out and slower - did it yesterday and i fancy it a lot :D>i really like what it did to my lower traps and delts of course
>>77021241>posts the same image twice in the same threadwho is the bot now bottoto poster
>>77018406>thinkdawg look at those fucking shoulders lmaoi'm more interested in how she's managed for everything under her chest to be yoga instructor tier while the delt's and arms are overly donehave to give it to her though, it's pretty attractive compared to the rest of the fake gym girls who just get bbl's and work out their legs and ass
>>77018433>>77019201
>>77018409>romThe rom is fine>with arms like thatshe's a woman
>>77012148One time I was jacking off to a porno and mid fap I read one of the comments mentioning that there's some nice pit action in the end. Skipped to the end to see what all the hype is about and when I saw it, something in me changed. Since that day I've been an intense pitfag. Nothing beats a nice, thick pit. But keep this information on the DL, don't want women to start hiding their pits because there are some perverts out there.
>>77022667>>posts the same image twice in the same thread>who is the bot now bottoto posterthey are not the same bot - u can save it in the same location because i add a dot every time i would post it twice or more :D who's the bot impersonating dum 12 yo now, ha? biceps, like the picture i just made bot only even more internal shoulder rotation and protraction (lat spread and pull almost directly from the side): >>77018675>as if your arm was on a sling, unilaterally from the opposite side u're working on, very close to this>https://www.youtube.com/shorts/lMJUXEvcMkQ>it's horrible btw - mostly supraspinatus and it will impinge like any other lateral raise, but this positioning for biceps:>supinated, use powerband hooked on forearm near wrist, and with bent elbow what u wanna do is push elbow towards anchor point, just undulate in this position - maximum shoulder protraction>>as if your arm was on a sling>and u will grow long head of biceps>3 sets of undulating isometric 40 sec hold twice a week , that's 10 minutes a week tops - and mind u this is aggressive volume and load, it can be less (less often) than that and it will still work cause it's ACTUALLY doing bicpes long head>>77022915>everything under her chest to be yoga instructor tier while the delt's and arms are overly donesimple, she doesn't squat nearly as much as she curls - she backed off from 70 kgs squats for few reps lol, that meme movement for delts from your sodomite OP bot is actually excellent for delts, and no - biceps could be better:
>>77023703>simple, she doesn't squat nearly as much as she curls - she backed off from 70 kgs squats for few reps lol, that meme movement for delts from your sodomite OP bot is actually excellent for delts, and no - biceps could be better:>>77018435>she's got more in there, she just doesn't know it, long head is almost nonexistent - that and roids make it featureless ball>same roids, same diet that allows her to stay lean and mid below waist:and as she "hits biceps" it's delt torture again, because >>77018485>so the reason biceps long head doesn't work at all with curls is flexion of front delt upholding humerus vertically, it also makes biceps curls ineffective in general cause long had will try (many times a second) and fail to contract and this instability will fuck up short as well, often with elbow tendon pain as a result and zero biceps growth>that's why the roid foid protagonist of this thread has only short head visible, it's nice, even discounting roids but there is no long head to be seenso there is no mystery here bot - she's devout curl-bro :D
