Fatty Contest
Healthy2026
302.1

I've been water fasting for 96 hours now and I haven't felt hungry since 3 days ago. Should I just keep doing this until I feel hungry again? I have access to food tomorrow

>>77018934
>Should I just keep doing this until I feel hungry again?
not necessarily hungry. you will eventually start feeling like shit.
if not, yeah just keep going.

Chicken breast is fucking delicious and everyone who says it's disgusting can't fucking cook.

>>77018904
Is a Fitbit Charge 6 I was unsubtlely gifted for Christmas a significantly better/worse estimator of TDEE than the Katch-McArdle Formula recommended in OP? Watch says I'm consistently burning 300-400 more calories a day just by existing than that website calculates for my sedentary lifestyle

>>77018964
watches can have an advantage of taking your heart rate into account(walking a couple miles will be less taxing on a normal person than your fat ass) but they still vastly overestimate calorie expenditure of obese individuals particularly whose metabolism down-regulated because of prolonged caloric deficit
you should basically ignore any and all TDEE calculators and simply consume as little calories as you can comfortably sustain and calculate your TDEE based on your weight changes over time(ignoring the first two weeks to get the water weight out of equation)

>>77018904
testing testing testing

After having close to 100g of carbs yesterday I realized eating low carb was actually costing me more in terms of ability to exercise than just eating carbs. I was able to work harder in the gym and not feel lightheaded and weak as shit.

>>77018963
After getting a sous vide cooker I realized this was true. Made me actually enjoy chicken

Fatty contest
Chafed
266

>>77018993
carbs are bad for you

>>77018993
Yeah keto is retarded, it only works for weaklings that don't push their body or are sedentary

>>77019011
There's a reason no elite runners or lifters eat low carb

>>77018904
i've been doing my 200 cal diet for around 2 weeks and now i am so weak i can't do a single crunch i think it would be easier to move my ears than do a single exercise. should i increase my daily intake so i can do lifting and cardio or keep it as it is to lose my weight just from dieting?

>>77019014
There's also a reason why "elite runners" look like malnourished africans and lifters can't stop thinking about dicks and grow tits

>>77018993
always do what works for you. bodies are not the same. some can lose weight on eating less of everything all the way to their goal weight while others can't.
>>77019012
>it only works for weaklings that don't push their body or are sedentary
we're sedentary here
>>77019014
we're no elite runners or lifters here

>>77018997
>sous vide cooker
What the fuck... hope this shit doesn't suck, cause it sounds delish as fuck

>>77018963
yeah I admit I can't cook chicken breast
feels like I have to keep an eye on it and I can't just put on a timer to walk away

File: file.png (1.75 MB, 1200x1200)

1.75 MB PNG

>cheap as fuck
>delicious
>insane GOAT macros
>fills you up
you can't find anything better

>>77019024
>we're sedentary here
speak for yourself bitchboy I go hard as fuck in the gym
ketotards can never

>>77019034
>cheap as fuck
not where I live

>have dreams of pigging out on pizzas chips and bob evans 2lbs mac and cheese
>wake up in relief knowing that I haven't eaten and there aren't any foods around me
what does it mean?

>>77019040
I'm sober and have nightmares where I've broken sobriety and gone on a bender so probably similar issues at play

>>77019040
it means you're still fat brained

File: 29880774-8444369-image-a-(...).jpg (57 KB, 634x484)

57 KB JPG

Bros.....

>>77019034
they're triple the price of ground beef and more than 4x the price of chicken breasts (with bones).

>>77019035
>I go hard as fuck in the gym
good for you, anon. that's not us though.

>>77019070
That's not what your wife said last night.

>>77019024
>we're sedentary here
take the advice in the OP, fatty

>>77019058
Does this imply people should eat humans instead?

Why am I not losing weight when I'm alternating between 600 and 1200 calories per day
I just went from overweight and energetic to overweight and constantly tired

>>77019088
Your body likes to hold on to water at times
You are losing fat but doesn't mean you will see it in your probably shitty scale right away
That's the thing with dumbass crash diets that are unsustainable, they never really work
Gotta change up your lifestyle completely

>>77019093
How long does that take cause I've been doing this for about 3 months with no results, all it did was give me constant hypotension and hypoglycemia

>>77019050
Good on you for getting clean anon

>>77019102
Shut up you lying negro, you have not been eating sub 1200 calories for 3 months without losing weight

>>77018997
that's alright and one of the methods I like but not the best
the step where 99% people fuck up is they cook them whole
slice them thin for better seasoning penetration and infinitely better texture(if you have a particularly shit chicken tenderize it with a meat mallet or something instead)
season or marinade few hours before cooking for best flavor
then, in order of deliciousness
>charcoal grilled(I do not recommend, this takes it into the realm of hyper palatable food and unless you cook one meal's worth at a time you will genuinely crave it and want to snack on it)
>pan grilled with a bit of oil(if you're eating chicken breast as your main protein you need extra fat anyway)
>air fried - this one is my favorite because it doesn't require keeping an eye on, doesn't require oil so you can add the fat to your veggies instead, and you still get delicious browned yet not dry chicken
>sous vide - best for bulk cooking, I did it when I was cooking for few days at a time
seasoning doesn't even matter, if you have decent chicken salt and pepper is literally all you need, if you buy cheaper stuff like me you might want to add some more seasoning to cover any off flavors

>>77019102
Are you sure? Its easy to miscount.The same thing happenednto me but in the other direction.
>>77019107
Sheeeit mang dont be giving my nigga a hard time we brotha's dont be doin them maths and counting stuff

you guys are fasting for Lent, right?

>lost 20kg
>constant cravings that only get worse
>perpetually hungry
>body occasionally goes on autopilot trying to get food and I have to stop myself at the last moment
>have nightmares about food
>anhedonia, reduced to bedrotting because no energy and nothing brings me joy
When does it get better? This is hell.

>>77019143
take a multivitamin/electrolytes
eat only high satiety foods
incorporate occasional diet breaks, especially if you're doing high caloric deficits

>>77019088
I would suggest you go out on 3 mile walks everyday minimum after you're done with dinner or your afternoon snack.

>>77019143
Do you have abs yet? I'd you do just finger them when you get sad.

>>77019143
What's your diet look like?

>>77019147
Why not first thing in morning? Fasted cardio is supposed to be best for fat burning.

>>77019151
It's actually better after you're done eating. It allows the body to relax better. But of course, I'm type 2 diabetic so it's actually for my blood sugar. It's still a good thing to do regardless especially if you're at a plateau of sorts.

>>77019154
Yeah I'm not that guy but I find I always end up plateauing if I don't get my steps in. Even if I'm in a caloric deficit. I think sedentary people should briskly walk at least an hour a day, it has too many health benefits.

>>77018934
Yes keep going until it interferes with your ability to function chances are you can go much longer than you realize. Recommend supplementing electrolytes, or at least salt, and lots of water. This will assist a lot. Also importantly, prayer.

Fasting is an incredibly healthy and healing modality. Combine with calling on the name of the Lord. Have a plan for good habits when breaking your fast and eat healthily to keep the weight off.

Could I just OMAD one frozen pizza a day and lose weight? I dont want to eat healthy any more it drains my life force

File: he overcooked.webm (2.46 MB, 300x300)

2.46 MB WEBM

>>77019143
Sounds rough buddy, I'm enjoying life on tirze without thinking about food at all

>>77019165
yeah try it out
you might need more carbs if you crave pizza that much

>>77019165
Yes easily, CICO. But you will end up skinny fat and lose muscle mass not just fat. Pizza has shitty protein and you need to lift to preserve muscle as well.

>>77019143
Increase salt and water anytime you feel that just chug 500-1L of water with lotsa salt, maybe some ACV, and it’ll pass.

>>77019166
Why did he cook an already cooked chicken?

>>77019158
>12 hrs work + commute
>30 mins buying groceries
>30 mins to an hour cooking +eating
>1 hr cleaning, laundry, dishes and other household chores
>15 mins personal hygiene
>8 hrs sleep
Where do I fit the walk in?

>>77019173
Right before you sleep.

Or while you're buying food. I like to walk to the local supermarket to get my goods.

>>77019173
Maybe find a way to not be a glorified slave. I don't know but there has to be a better life.

As of today, I am only overweight.

Bros I used to be horny 24/7 and jerked it at least like 3 times everyday. But since I quit caffeine about 5 weeks ago I have no urge to jerk off. Is my test just super low cause I am getting too lean? Or was I just constantly horny because I was stimmied out of my mind on like 1200mg of caffeine a day? For context I am 35 years old, and since September I have gotten down from like 30% body fat to the high teens.

I’m still plateauing for a month and a half then dropping 15 pounds in a week

>>77019179
I'm only barely making ends meet as is so I wouldn't know. Everything keeps getting more expensive every month. I'll probably have to look for a second job.

>bmi starts with a 3 now
Let's fucking go

>>77018904
I've got about 10/12 pounds of fat to lose before being truly lean, but I'm approaching borderline victim weight- so I'm thinking it might be time to go on a lean bulk and be shredded by summer.

>Weight is consistent for most of the week
>Start to go down by a pound or two by the time Sunday comes around
>Monday weigh in
>I can be up to 5 pounds lighter than last Monday
What is happening here? It's been like this for the past 2 months. Am I just happening to dump a bunch of water weight every Monday?

>>77019192
maybe
it could also just be the calorie deficit. I thought my libido was completely killed until I took a month off, suddenly I was super horny again.

>>77019210
Yes some retards theorize that fat cells fill up with water when you empty them just incase you end up filling them again. Then they release that water, they call this the "whoosh" effect.

>>77019196
My heart goes out to you and all my slave brothers, one day we may.

>>77019197
300?

>>77019217
That doesn't sound like how the body works at all, lol.

>>77019231
Post your thesis on it then.

>>77019170
Why salt water?

>>77019231
It's not, the theory is flawed but the observation of holding on to water is very real.
>>77019235
I think he's saying you need electrolytes so preferably salt water with magnesium and potassium.

>>77019221
the chronic pain and tinnitus aren't exactly helping, I'll probably just end up killing myself eventually

>>77019252
>>77019221
>>77019196
just read through your posts man just gotta go through these bullshit captchas to tell you you're a winner for getting this far under these conditions. I wish you all the best man, you're a winner for waking up every day without roping yet.

File: thulio-philipe-iImoOKih6j(...).jpg (383 KB, 2400x755)

383 KB JPG

Another good weight loss day

Some of us are gonna make it.

>>77019196
Is this an US thing?

>>77019223
Lmfao

>>77019164
oh my god shut the fuck up

>>77019143
This sounds like an advanced eating disorder. I'm not mocking you or implying that you have one, but I'm saying these are all very serious symptoms. You may have a severe nutrient deficiency or you may be extremely dehydrated or something. I would go to a doctor.

>>77019284
I drink around 4 liters of water a day as well as a fair amount of coffee. A lot of the drinking is just compulsively putting something in my mouth.

>>77019291
OK?

>>77019266
You are a good man

>>77019189
nice

if you ate your diet you have the wrong diet

I meant hate ofc, I'm hungry

>night
>1,400kcals deficit so far
yep. i think today will also be under control.
i think i'll have some more beef.

>>77019323
>More
ngmi

>>77019320
Still makes sense. If I ate how I did to get fat I would be getting fatter.

File: 1533.jpg (1.65 MB, 3472x4624)

1.65 MB JPG

Just destroyed this pizza. Shit was delicious, fuck eating healthy.

>>77019326
i'm a bit peckish.
i can't sleep on an empty stomach.

>>77019299
I'm just saying I'm probably not dehydrated. Just terminally fat brained.

>>77019336
Ok

>>77019331
>destroyed
>ate 2 slices
lol

>>77019339
i think that was the joke, anon.

I deliberately prepare my food badly in order to condition myself to hate food, until I pavlov myself into becoming disgusted by the very idea of eating any more than biologically necessary

>>77019338
>>77019299
Ok schizo strikes again

>>77019348
Based food is merely fuel gruel chad.

I'm losing weight because I love food and want to live long enough to try more of it.

How does 2-3 45 minute gym sessions a week do anything? I don't even feel tired afterward. Is that really going to help someone who does nothing the other 166 hours of the week? I don't really get how gym going like that helps at all as opposed to just having an active lifestyle and fixing diet.

>my weight now is 2lbs higher than my weight this morning
will i manage to weigh less tomorrow morning than i weighed this morning?
stay tuned!

>>77019360
You build muscle

>>77019360
Gym is mainly for strength training. It's a great complement to your lifestyle if you're focusing on progressive overload or even just 1 rep maxing.

File: PXL_20260119_182249415.jpg (3.31 MB, 3472x4624)

3.31 MB JPG

>>77019339
Eat shit nigger

>>77019334
Fatty cope. Wear yourself out with some exercise

>>77019360
>I don't even feel tired afterward
you're not lifting with enough weights and/or intensity.
you should lift until failure. failure means not being able to do another rep at all.

>>77019390
What's better, lower intensity and more reps until failure or high intensity and failure after like 2 or 3 reps? I hope not the former because that shit is tedious as hell

File: IMG_0549.jpg (337 KB, 1446x3266)

337 KB JPG

I got the fattest fupa kek

>>77019400
how do I get my cock this huge?

>>77019396
the general advice is to keep failure at the 6-10 rep range by increasing or decreasing the weight for the best hypertrophy results.
if you insist on comparing very high vs very low reps, for hypertrophy, the former, for strength, the latter.
high intensity also means lower rest time between sets.
imo, drop sets are the best at making one feel the DOMS.
you should do full body since you're going to the gym 2-3 times a week.

>>77019396
Not that anon but I feel the biggest pump and growth when I do in the 4-7 rep range. The last rep of each set should feel like a true struggle. You should have to rest for a minute or even more between sets.

I don’t think you have to autistically min max these things too much. Some people spend more time trying to plan the perfect workout rather than just doing it.

I program a bit based on what gives me a good pump, how much more I lifted than before, and how much effort is exerted. But I do know that higher intensity / higher weight is definitely where improvement happens! These dudes curling tiny dumbbells for 30 reps are a complete joke if you’re doing that as a beginner.

>>77019424
>rest for a minute
Usually when I reach failure that part of my body is useless for the rest of the day, how do you get back to working it out after a minute

>>77019428
You don’t reach failure after every set silly. It will feel like approaching failure. The last set will be the closest. Think of it like the first set is 80% of failure and the last set is 99% of failure.

Also I sort of disagree with the anon suggesting high rep drop sets…

>>77019400
Posting penis in /fat/ before you got lean. Shameful display.

Fatty Contest
Gorilla
76kg
166cm

I kind of chubbed up recently and need to shed at least 10 kg

>>77019471
Post body

>>77019476
you post body

>>77019481
I asked first

>>77019484
I insist

>>77019166
I'm better than you though.

>>77019189
I remember getting down to that point. Right now I'm also trying to reach a bmi marker, I'm like 2 lbs away from being "normal" bmi

File: 1743697282897560.png (72 KB, 486x500)

72 KB PNG

>>77019493
Whatever helps you cope through your food troubles buddy

File: gatekeeper.jpg (36 KB, 460x460)

36 KB JPG

Fatty Contest
Napoli
82.0kg

Now we capitalize on this momentum to get that lovely "refreed but scale still went down" inertia effect around midweek, and then a true weigh in on friday. It's nice when plans work out. All the best.

Fatty Contest
Rozmarino
102kg
185cm

ate 1100kcal today

>>77019528
>same height
>same weight
damn

>>77019538
We're all gonna make it brah

I would do anything to wake up one day, look myself in the mirror and see some fucking abs

>>77019559
>I would do anything
Would you eat in a calorie deficit for an extended period and do consistent ab workout?

Fatty Contest
BeefyWeiner
186.9 lbs
5'9"

>>77019569
yes, that's what I'm doing
well I'm not doing ab workouts but it's kind of pointless at this bf percentage

>>77019569
>he fell for the deficit meme

>>77019581
Isnt it always helpful?

Deficit+gym chads are the only ones that make it

>>77019581
The point of ab workouts aren't to build visible abs so much as it's to strengthen your core which benefits every other movement you do in life
If you just want visible abs all you've gotta do is get to like 15% bmi
Hell my severely underweight friend has abs and all he does is drink monster energy and eat gummy worms all day while shrimping in his bed

>>77018904
where's the beef?

File: 1762679351343092.jpg (156 KB, 960x1301)

156 KB JPG

>>77019058

>>77019611
bad for you

>>77019581
>well I'm not doing ab workouts but it's kind of pointless at this bf percentage
wrong

Forgive me if this is a retarded question.
Since I've started eating cleaner and losing weight, I've noticed that my poops have been yellow.
Is that fat leaving my body?

File: 6u50wr5djr8b1.jpg (1.05 MB, 2485x3314)

1.05 MB JPG

>>77019651
No bodyfat will be metabolized within your blood and used as energy or building blocks, it will not return to your digestive tract
It's whatever you're eating

I don't want to go to the gym today

>>77019651
Yes essentially your body says “we don’t need this fat anymore” so it is excreted through your butthole

how do i lose bloat

>>77019651
stool changes is never a retarded question.
if you haven't been eating orange or yellow foods or eating too much fats, go see a doctor.
it's not normal.

File: AAAAAAAAAAAAAAAAAAAAAAAA.gif (182 KB, 220x124)

182 KB GIF

AAAAAAAAAAAAAAAAAAAAAAAAAA

>>77019651
not a bad question at all please listen to
>>77019690
>>77019656
and disregard (actual subhuman mongoloid)
>>77019683

>>77019686
where are you bloated? your stomach? moving helps

>>77019656
>>77019690
I see. Guess I've not been draining enough of the fat from my ground beef.

being fat all my life has done irreversible damage to things that no one even talks about, i really fucked myself over.

>>77019725
>irreversible damage to things that no one even talks about
list 'em.

>>77019070
have you considered that the people who stay in /fat/ long term are the anti-exercise "just auschwitz mode bro" fatties because the fatties who diet AND exercise lose the weight and leave

>>77019729
fat fetish

64.7kg today down from 65.1kg, finally hit the 64s. HERE I COME 63

>>77019607
What ab workouts don't suck other than Russian twists (where abs are always secondary muscle anyways) and cable crunches (I don't have a cable machine)

>>77019729
Brain, spinal cord, skin, heart, lungs, esophagus, stomach, small intestine, large intestine, liver, gallbladder, pancreas, spleen, kidneys, bladder, ureters, urethra, thyroid, testes, prostate, penis, joints, bones, limbs, extremities

>>77019744
giwtwm

gained a little under 2 lbs last week but im not letting it gget to me too hard since im still within the 80s
next week will be better im sure of it

File: IMG_0010.png (107 KB, 700x254)

107 KB PNG

>>77019746
Pic related

My core feels a lot stronger from planks too. The people who I see talk shit about planks cannot even last two minutes. Also I just feel like difficult static holds are really mentally satisfying.

To go to the gym and row tonight or not even though I'm still recovering from leg day two days ago.

>>77019676
>>77019793
it can’t be a negotiation every time

>>77019751
limbs and extremities mean the same thing

>>77019839
not always

>>77019849
I see. All limbs are extremities, technically not all extremities are limbs. Still, in my book they are synonymous so I deem you wrong. And fat.

>havent been able to go hard on arms or pulls or any vertical lifts because of first bad RSI arms and now a hurt wrist
>have to practice good form with baby weights to get anywhere
>infinite rest and its still not going away
I WANT TO GET SWOLE AAAAAH

>>77019865
You and me both fella. It is a long road. Never get greedy, it is not worth it.

File: no starch.png (9 KB, 519x302)

9 KB PNG

It's not like I wanted to count my calories anyway thanks MyFitnessPal

Has anyone gotten rid of stress eating/eating out of boredom? late at night when i'm watching something or feel bored or stressed about work i get the urge to eat the entire fridge.

>>77019964
pretend its flour if you're that concerned anon. also im assuming you tried the brand name and a few variations and whatnot, right?

>>77019967
I use tea or decaf coffee.

>>77019964
try cornstarch

I have apparently only gone up five pounds since September but everything is super tight now. Something is wrong

>>77019967
I've never struggled with snacking much but I hear other anons substitute with low cal stuff you can eat a lot of like popcorn.
>>77020062
Were you doing strength training but stopped for an extended period? Could be a balance of muscle loss and fat gain. Did the same thing where I stopped last September due to an injury then pigged out over the holidays. Lost my muscle gains and strength but only gained a couple of pounds even though I feel like I should have gained way more. Clothes are tight on me again too.

>>77019964
AI calorie tracking doesn't have this problem

>>77020091
It’s also highly inaccurate

>gained 1.5 lbs from a meal
I need a rope right fucking now

>>77020091
>slathers both pieces of bread on a sandwich with 500 calories worth of full fat mayo
>take picture of sandwich with ai tracker app
>"wow only 200 calories for this whole sandwich dieting is so easy :))))"
>week later
>weigh in
>"wtf why am I up 5 pounds :((((("

>>77020093
enter weights manually and scold it when it hallucinates, like you would a puppy
>>77020114
down 30 pounds but go off queen

>>77020145
post body
>has to train his calorie counter when it fucks up (a lot)
kek
so much for not having problems

Anon who was whining about putting on weight despite being on a huge deficit and running and working out yesterday, I decided to break and eat a half pint of ice cream today. Drove to my grandma's with the rest and told her she'd be doing me a favor if she ate it.

How do I get over wrist pain from doing bodyweight stuff every day? Is it as simple as just taking a few days off? I don't really want to do that but I will if it'll stop it getting worse.

>>77020162
Don't train 7 days, train 5 at most and walk an hour on rest days.

>>77020142
I considered it to be life or death, my best strats were calculating how many calories I use in one, day with my BMR, and then dividing that number by 24 to determine how many calories per hour I lose when my stomach is growling, then, whenever my stomach starts growling, I started a timer and slowly chipped away at a previously defined "hours fasted" countdown I would set up on my browser bookmarks, so I could see that I might have 100 hours left of fasting, I got skin surgery at about 160 lbs

File: 1752380182788.jpg (87 KB, 640x960)

87 KB JPG

Fully accepted today that I need glp-1s for life even if it means buying chinese bathtub vials when money gets tight.


I'm going to go up to 15mg of mounjaro and if that doesnt work? I'll have to learn how to source and diy inject grey market retatrutide

>>77020162
look up wrist mobility exercises.
warm up your wrists before doing exercises.
don't train when it hurts. it'll only make it worse.

File: 1748024036047820.jpg (124 KB, 512x384)

124 KB JPG

>>77020186
ran out last week after insurance cut off on jan 1, i refuse to pay
maintaining a deficit and scale's still going down so far

>>77020162
rice bucket

>>77019400
Still mogs me

>>77020186
>>77020214
Is it possible to lose weight without medication?

>>77020207
>>77020170
Thanks anons.

>>77020246
I lost 160lbs without GLPs but I was never a childhood fatty, I got obese off psych meds and alcoholism. So I don't think I count compared to someone whose parents nuked their diets as children.

>>77020246
All GLP-1s do is reduce the hunger drive by taping your body's "I'm full" chemical pathway down. If you have the willpower to just not eat whenever you're hungry and instead actually pay attention to your calories, losing weight is trivial.

>>77019130
What air fryer settings do you use? I tried air frying chicken breast without oil once and it turned out dry. I did just throw them in there whole though so maybe that was the issue

>>77020246
allegedly, but something like 90% regain

I am just waiting around in my room to lose weight. I’m losing, but it is taking so long. I’m losing time

i ate not one but two fast food meals today
along side some junk for breakfast too.
2333 total, this week is already off to a terrible start.

>blood test results came back
>A1C went from 6.3% to 5.7%
it's working bros...don't give up...

>>77019400
look at this chad with his visible penis

can't wait to lose the fat pad around my dick and finally have a size worth taking pics of

why am i amazing at fasting but impossible to be in a calorie deficit eating throughout the day

pizza again tonight, 1200kc for a whole personal pizza plus a tall glass of milk

I love diet food

>>77020544
Calories are a part of being normal. Being a twig isn't normal. Balance is part of being normal. Stressing about overeating for a day is not normal. You're not becoming normal by not eating, you're just trading eating disorders.

>>77020544
don't get dramatic, just stick your finger down your throat

>>77020544
>>77020558
the two genders

>>77020544
thats hot

What was it

>>77020597
fat guy mad he still had to eat while on a cut (if he was capable of delayed gratification he wouldn't have become fat in the first place)

>>77020394
>>77020246
the stat I heard was that 80% of people who SUCCESSFULLY hit their goal weight gain ALL the weight back or more after 5 years.

>>77020614
aye, but a percentage of those is just people getting swole as fuck after losing the weight and that's where we're headed

>>77020614
because they're retarded and don't realize a diet isn't a temporary restriction to reach a target weight but a permanent lifestyle change
>I stopped smoking until my lung cancer went away and then went back to smoking why do I have lung cancer again???

also, being fat is disproportionately a poor thing and if they had the self control to keep the weight off they'd also have the conscientiousness to not be poor

Why do ab workouts feel so much worse than any other muscle
I can't describe the muscle pain in any word but disgusting because thats truly how it feels

>>77020630
I think since it's in the stomach our brain goes into panic mode. Nothing good ever happens when your stomach is hurting.

I hate when it burns to the point where I think I pushed myself as hard as I could but then I don't feel anything the next day or two. Makes me think I didn't work them hard enough even though in the moment they were burning like fucking crazy.

>>77020653
Yeah its like some primal nauseous/pain mix
Its really awful

I've managed to gain nearly 12 lbs this month alone and its not even over yet,
I fucking give up, I've accepted I have some of the shittiest genetics out there when it comes to losing the weight.

File: avoid laugh.jpg (64 KB, 744x694)

64 KB JPG

>>77020669
So you saying, you tried to lose weight
But instead you gained 12 pounds?

>>77020669
>I've accepted I have some of the shittiest genetics
Your genetics are not violating thermodynamics. If you gained 12lb of fat in half a month you've been overeating 3000kc+ per day surplus. Don't do that, idiot.

>lose 10 lbs
>eat out once
>end up ballooning 10 lbs back out of nowhere
>hasnt gone down in a week

I think God is punishing me brehs

Modernity is my ailment
pork rinds (especially the ones with the little fat cap under them that explodes in ur mouth and turns cold when u eat them) are my medicine

IT'S VITAMIN D

Take vitamin D and you'll stop eating so much.
I used to be very malnourished in vitamin D.

I started taking 4000iu daily and slowly I just don't wanna eat anymore, after taking it for like a month or two.

I feel full almost always.

I was offered kfc today and just took a few bites and just stopped wanting it. I don't want fast food anymore either.

It's amazing.

That said, also take magnesium as it helps with cravings too and improves sleep.

>>77020676
I lost roughly 35 pounds in total last year but gained a around a third of that back from the holidays and ive just been unable to lose any of it despite going back to my deficit
>>77020678
im in at least a 500 calorie deficit

>>77020692
>im in at least a 500 calorie deficit
No you aren't retard, you did not absorb 12 pounds of carbon from the air like a fucking tree

Either you're cheating yourself or your counting is wrong, you did not gain 12lb in a 500kc deficit, that is not how biology works

>>77020697
my metabolism is fucking shit and nearly everyone in my direct family is obese, you underestimate how much genetics come into play.

File: collage.jpg (385 KB, 1200x900)

385 KB JPG

gut progress

>>77020699
>my metabolism is fucking shit
fatty cope
>nearly everyone in my direct family is obese
behavioral and cultural issue
>you underestimate how much genetics come into play.
you overestimate the impact of genetics because they absolve you of personal responsibility

>>77020708
you can believe what you want but its absurd to just outright deny that genetics play a role. i never understood how there are people out there that acknowledge the existence of ppl that struggle to put on weight but act like its impossible for a person with the opposite problem to also exist.

File: wizard.jpg (86 KB, 400x325)

86 KB JPG

>>77020178

>>77020705
from subhuman to incel

File: 078fbb91-e04a-449d-af0a-f(...).jpg (119 KB, 1500x1000)

119 KB JPG

Should I focus more on kettlebell exercises instead of barbell? My belly makes me look like I'm pregnant.

today's exercise:
>7km 115m elevation
>40 incline press, 40 preacher curls per side, 40 situps, 40 lateral raises
now I'm chilling doing an hour of cold exposure, wagmi

>>77020757
have you tried lifting and losing weight?

>>77020774
Yes and I'm still a fat fuck

Fatty Contest
CaptRiker
185.2lbs
5'6"

File: IMG_1850.jpg (130 KB, 1290x1274)

130 KB JPG

Fatty Contest
SpicyMcHaggis
115.3kg

>>77020111
Instead of roping, have you considered not spazzing about two consecutive measurements in a short period like a goddamn retard?

>>>/wsg/6075879

File: 1742707306384060.png (1 MB, 1000x1000)

1 MB PNG

I have an addiction problem

>major urge to go to the butcher and get a tomahawk steak and some gourmet sausages and cook it all up with some chips
>have a lame ass bowl of spaghetti waiting for me in the fridge instead

dieting is so fucking lame I wanna eat lots of yummy food

>>77020992
>dieting is when you replace high protein micronutrient dense superfoods with low calorie low protein hyper processed grainslop
some of you are never going to make it and that's fine.

>>77020998
no my goal from dieting is to lose weight actually, consuming 1500+ calories of steak and sausages wouldn't help me with that goal as nice as it would be so I instead have to restrict my intake to foods under 1500 calories, the spaghetti fits my macros for the rest of the day

just did the japanese 3-3 HIIT walking technique. Got 140 bpm heart rate, and kept 120 bpm for most of the walk. WAGMI.

>>77021002
how many pull ups can you do
what's your max bench?

>>77020689
Jokes on you, I take that and an assload of other shit (iodine, selenium, K2, etc.), and I still want to pig out on candies / sweet stuff every chance I get. The thing that drives me to keep losing weight though is how utterly fucking disgusting I look and feel when I see all my fat all cramped up like some Presswurst and one layer of fat pushing against another.

>>77021037
why don't you talk to a therapist about developing a healthy eating habit. e.g. 1 serving of snack, instead of 200 bags of snack.

>>77021049
>why don't you talk to a therapist about developing a healthy heroin habit. e.g. 1 serving of heroin, instead of 200 needles of heroin.

>>77021058
what illness do you have if a snack taste like heroin?

>>77021064
he said he's pigging out on goyslop like candy and im assuming donuts / pastries
how the fuck is that not comparable to heroin? It's terrible for you and offers zero benefits except the high of its taste.

>>77018964
Looking at fitness watches now. Not sure about fitbit vs all the others. Might just go try some on my wrist.

>>77021065
when I eat snacks I want to kill myself but the schizophrenia tells me to keep eating.

>>77021080
I have versa 2, it just works. I wish it was prettier. I charge it like once a week. The fitbit app on cell phone is reasonable.

File: IMG_9961.jpg (14 KB, 210x278)

14 KB JPG

>>77020715
Just eat less you fat fuck

>>77021106
this guys clinic has a 5% success rate.

>>77021127
If the fat fucks who went there couldn't succeed on their own they ain't gonna do it cause some old Persian guy told em to stop eating

>>77021138
no dude. most people including you and everyone is very likely to fail weight loss.

File: IMG_9560.jpg (157 KB, 736x981)

157 KB JPG

>>77021143
I'm down 50 lbs from my heaviest

>>77021146
youre also going to get fat again

File: IMG_6168.jpg (40 KB, 300x250)

40 KB JPG

>>77021148
Nah I'm thinkin I won't

>>77020311
will depend on your air fryer and how thin you cut them, usually I just throw them with the air fry setting for 18 minutes, a little more or less depending on how I cut them. I don't flip them halfway through. I have a small air fryer so I crowd it a little, it might be too long if you have a larger one.
Make sure you season them(with salt or whatever marinate you use) at least several hours before cooking so any moisture that is drawn out by the salt gets reabsorbed in. I also use liquid seasoning(similar to maggi or onions sauce just with different flavor profile) so that also gives them a little extra moisture but even when I don't they turn out alright. Right before cooking I sprinkle a bunch of ground black pepper over them and that's it. Take it out immediately once they stop cooking because otherwise they steam in there and get less crispy and more overcooked.

>>77018934
I’m about a week in and I can’t stop watching cooking videos

>doing stupid memes like water fasting and shit instead of just eating less and going for a walk

>going outside
you lost

File: 1741803834086004.png (36 KB, 1059x929)

36 KB PNG

Just hit 4 muscle ups (with kip) in a row
Going to take 4 days off at the end of the week, then try to do 1 strict muscle up next monday (I am 90% sure I can do it with enough recovery time)

currently just eating 1 dominos pizza a day. 1,200 calories daily. perfect for an autistic manchild like myself

>>77018904
John 9:35-38
>Jesus heard that they had cast him out; and when he had found him, he said unto him, Dost thou believe on the Son of God?
>He answered and said, Who is he, Lord, that I might believe on him?
>And Jesus said unto him, Thou hast both seen him, and it is he that talketh with thee.
>And he said, Lord, I believe. And he worshipped him.

St. John said that this man immediately believed on the Son of God right there, forgetting to include the part where the formerly blind man got water baptized and ate Christ's flesh during the "believing on process". I guess not all Apostles can be Apostolic, huh?

>>77020514
people are different

>eat a bunch of carbs yesterday
>surely I will be bloated and gain 2 lbs tomorrow when I weigh in
>actually down 2 lbs from yesterday morning
Our God is a based god

>>77020669
have you tried keto or low carb?

File: 20260120_111230.jpg (2.34 MB, 4080x1836)

2.34 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 95.1 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=T0lLZ44eJZI

Good morning!
It's day 20/60 of my water fast. Everything is noticable thinner, face is less bloated/puffed, clothes fitting better, and I feel fucking amazing.

>84.7kg today
>less than 1kg off of my goal weight
>still look like shit
>still unhappy
perhaps there was no chad hidden under all the fat, and I was chud all along...

>>77021405
if you were ever fat you will always need to go way lower than your "healthy" weight to get rid of remaining fat before you can bulk.

>>77021405
height?
perhaps you should be even lighter

File: IMG_6877.gif (817 KB, 640x564)

817 KB GIF

>will probably need to get to the 140s to actually be thin
35 more lbs to go

>>77021414
yeah maybe
>>77021422
183cm

>make 7 meatballs out of 500g of minced pork, one egg and two tablespoons of breadcrumbs + shredded onion in oven
>turns out one is about 200cal
>similar with small bread buns I baked at same time
I always get shocked with how caloric food is.

>>77021434
I really can't eat anything but chicken and potatoes to hit my macros while on a cut, everything else is so calorically dense.

File: 1756425062164513.jpg (166 KB, 820x713)

166 KB JPG

0,6 kg down on the scale this morning.

>>77021432
your height is good for your weight. i guess you need to lift harder.

I can't fucking believe it bros. Since November 10, I have lost 16lbs. Its actually fucking happening. Just replaced breakfast and lunch with huel, that's it. Still have random workouts that I half ass. Still snack and don't even pay attention to dinner but it already seems my appetite has gone down.

was 196lbs with a 40" waist. Now down to 180 at 36". The lightest I've ever been in my life was 155lb skeleton after boot camp and wore a 30" pair of pants. I couldn't bench the bar then though. Now I'm doing 185x5 as my standard set for a few years. I think 170lb could have me looking beach body ready. Per the US navy body fat estimate I should be at around 18 to 19% bf right now.

File: IMG_5729.png (119 KB, 1935x2048)

119 KB PNG

>wake up
>182
>take a piss
>179
Why does peeing affect weight so much?
Did I really have 3 lbs of urine in me?

I am eating at deficit and working out and NOT LOSING WEIGHT ANYMORE WHAT THE FUCK MY BODY IS SO STRESSED FROM EATING 1600KCAL A DAY AND BURNING AT LEAST 800 A DAY EXERCISING

>>77021477
Eat less

>>77021475
piss into a bottle next time and weigh it

>>77021475
No, you need to weigh your self twice to get a more accurate reading if the send weight isnt the same as the first step on it a 3rd time

File: IMG_5766.jpg (6 KB, 188x196)

6 KB JPG

>>77021489
Nah I'll just go with the lowest number it shows

Weird question but how do I properly hydrate? I'm pretty sure I over-drink every day, especially with soft drink

>>77021455
keep it up and Bella will love you.

>>77021477
try keto

>>77021503
its one of those things where you listen to your body because there could be a bunch of different factors at play

>>77021503
I only drink water
I've always only drank water
Quit drinking non water

>>77021508
It's like I drink out of habit/something to do

>>77021503
the proper way is to drink electrolytes drinks not pure water or soft drinks.
but nobody does this shit so drink water and eat pickles or a variety of/salty foods.

Lost so much weight that my circulation improved. Getting boners in the middle of the night that are so rock solid I thought I was having a dream about being a teenager again.

>>77021503
Cut the soft drink and replace it with sparkling water. Buy some electrolyte mix (I like Mio) and use it on your water. It's nice to mix flavored sparkling water with with Mio or whatever you use.

>hungry
>fry 3 eggs
>eat 2/3rds of the plate
>can't finish it
>can snack on chips
>the idea of having a huge pizza for myself is very appealing
what is the cause of this shit and how to fix it?

>>77021569
Cravings are just your body searching for a vitamin or a mineral you're lacking. Try having a more balanced diet or taking animal paks or something like that. What helped when it happened to me, along with buying the leanest beef jerky I could. I guess my body was craving salt mostly idk.

>>77021577
>only thing i ever crave is chocolate, sometimes a sandwich
Feels good to be fat

>>77021544
Same actually, been noticing that recently too. Maybe cardio ain't so bad.

>>77021569
cook food that's at least palatable
like yeah I'm not gonna eat a whole plate of eggs but a bit less eggs and a piece of bread and I'm golden

>>77021593
Eggs are yummy if you cook them correctly I can eat 6 at once

>>77021601
Best eggs are eggs over medium you can't convince me otherwise.

Fatty contest
SylveonXGlaceon
301.6lbs

Drinking the salty fast water again. It isn't so bad.

>>77021613
Im a sunny side up guy and I cut the yolk out and eat it on its own, or I just shove the whole egg in my mouth, no in-between

>>77021601
the texture is a bit much for me when I cook them the way I otherwise like them

>>77021621
Sunny side up is aids cause the bottom gets cooked too much and browns if you want all the white cooked and not runny. Over medium cooks all the white to perfection while sealing in the runny yolk. It is logically the best.

>>77021627
You are cooking them too high of a temp low and slow

>>77021630
You have to use low temp regardless but sunny side up always makes the texture under the yolk over cooked and disgusting.

4 hours left on my first fast of my alternate day fasting routine. Not that hard tbqh

starting weight: 118.1 kg 20/8
current weight: 89.2 kg 20/1
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 i move on to rolling 48s.

>>77021637
You aint cooking it right or not using butter or oil because I never have that issue

>>77020987
these snacks are the only things keeping me sane on keto

>body is still holding up, despite all the poison I'd been shoveling into it for years
genuinely impressive, shame it took me this long to give it a break

>>77021697
Almost like it wasnt poison you were just over eating.

Can crash dieting ruin your thyroid? Asking for a friend

>>77021699
nah pretty sure mcdonalds is literal poison

>>77021706
Its not you were just eating too much you fat fuck

>>77021701
everyone's different, talk to your PCP and get your blood work done

>>77019058
>pigs went from 24% bf to 16%
This isnt a good thing, its generally accepted by most pig farmers that pushing lean pork as a healthy alternative to beef was the single worst thing to happen to their industry in recorded history

>>77021207
People who fast do eat less though.

>put 14g of unsalted peanuts in my pint of breakfast icecream...
holy shit I have elevated it and just for an extra 80 calories

So what is a healthy body fat percentage. Apparently if you're anything except an ultimate sissy twink with shaved legs and a chastity cage, you're consdered overweight now wtf?

>>77020514
Because standing at the top of a hill still is much easier than stopping yourself once you're running down a steep incline.

>>77021716
>blood work
Yea thats where i got that nasty word from

>>77021751
Sure
But you could just count some calories and eat pretty normally
It's more sustainable and will build better habits long term
Weight loss isn't a sprint

>>77021754
healthy for a man? between 10 and 20 is relatively healthy.

>>77021751
Fasting is fine for a short term thing like to over come a plateaus or improve gut health, but as a life long solution? Nah, fasters rebound because MOST of them do it so they can feast on slop without remorse.

>>77021734
elaborate

>spinach and egg omlette and protein latte

Yeah, its shitting time

>using the bf% calculator in the op
>been set to female, don't know how long i've failed to notice it wasn't set to male
>switch it over, remeasure
>bf is 14%, not 21%
yeah that does make a bit more sense with what i'm seeing in the mirror

>>77021444
You could always do more cardio
Nice get btw.

I hate how I still count down the minutes to a meal
Makes me feel like food still has a hold over me

>>77021950
same man, it's a tough habit to break. I've been trying IF and ending my feeding window around 3-4pm, that way I get the biggest hunger cravings right when I'm settling down for bed. Makes it easier to deal with if I can just sleep through it, and 9 times out of 10 I wake up not hungry until 9-10am

>>77021950
Too much time on your hands if that is the case

Can I eat an apple mid workout during rest? What are the implications?

>>77021965
Why do you need to?
I mean I'm sure you could but I don't see the benefit. You won't get the energy from it until it digests. You generally eat an hour or two before you workout so your stomach is empty and food is broken down to fuel you.

>>77021754
around 15%. 10-12% is peak.

>>77021480
piss into a bottle next time and drink it
>ftfy

>>77021980
I was hungry and had an apple with me. I ate it.

did 2mg retratrutide last monday, absolutely zero effects positive or negative
did 3mg yesterday, can barely eat breakfast

i guess either i didn't mix the stuff well enough when i reconstituted it, or maybe, not knowing what i was doing, i just injected air the first time. at least i know i didn't get scammed.

Fatty Contest
TehPenguinOfDoom
185

>>77022088
>>77022088
>retratrutide
It's got a half life of 6-8 days so you build it up in your system. You had 2mg then it decomposed into 1mg then you added 3mg so now you are at 4ish

>>77020291
This is true; on GLP-1s you're still doing CICO, it's just that the drug makes you not want to eat as much, so CI goes down, CO says the same.

The willpower thing is also true; you can lose weight just by fighting the hunger. But looking at the societal level that doesn't work very well. The behavioral psychology model of "the elephant and the rider" comes into play here. The elephant usually wins, especially in the long run.

>>77022104
yeah I'm probably going to go back to 2mg next week. just have to be extra careful about drawing it from the vial. 0.2ml is such a tiny amount of fluid.

>>77022116
Get a smaller syringe?
Yeah I was curious why you went up to 3mg. The general dosage protocol for it is 4 weeks of 2mg to make sure you don't have crazy side-effects before you up the dose to 4mg.

Fatty Contest
GetAggrippa
110kg
181cm

>>77021965
I usually bring a juice box and some orange slices to nom on in-between sets like a good little boy

NEW THREAD LAZY FAGGOTS

>>77022223
>>77022223
>>77022223
>>77022223