Pics or it didnt happen. Show me your before and after physical transformations. I wanna see some real self improvement, not that fake gymbro shit either, real change.Thread will prob get nuked but oh well
>>77024360How many years? Huge arms. So your brother grew up and trained out? 6'7", 210 on the left, 230 on the right. Started lifting 6 years ago, 43 now.
>>77024478Censoring dick root? What does this board even stand for anymore? Smh.(Great progress)
Caught norovirus a day after this and had to take a 3 day gym break scared that only being able to eat a little under to a little over 1000 calories a day fucked up my muscles or hypertrophy but it's good for the cut at least.
>dead /cbt/What happened to this place? I'm guessing it's mostly Indians now.
>>77024360i just ate 5000 calories, it’s over, the soft wall after turning 18 is real
77kg at 181cmCan I get a bf% estimate?>>77025768It hasn't even begun
>>77025768please be in LA
>>77025768I'm not up with....the gen after zoomers slang, what the fuck is 'soft wall.'
>>77025898Maybe 12
>>77025923tiktok recycling old fit memes and giving them new meaning, e.g. hitting the wall meant women turnin 24, soft wall is probably turning 18 now (weird imo)
>>77025768start lifting, cutie. don't go too far but you're too soft. you will age better with some muscle. it's a nice tummy but needs abs.
>>77024478Looking great, but how tall are you on the right?>>77025444Neglible amounts mate>>7702589812% looks ok, just keep mildly bulking and building. Me:>5'9 @ 90kg
>>77024360Not nearly as fit as 80% of the people who post here. But I was really fat then and am less but still fat now. We're making changes 1 day at a time. Perks of being fat are big calves I guess?1st pic I was 120kg now I’m at 88kg
>>77025768is this a white girl or an asian girl?
>>77026061>contemplating getting fat to acquire huge and meaty calves
>>77026111Not a bad shout if you don’t care about all the other issues that came from being such a fatass
>>77025768Find and shack up with a trustworthy and high net-worth (or has the pontential to be) guy, then pump out enough kids for him so that you'll be two standard deviations more fertile than your average countrywoman
>>77026123just kidding, I can't get fat anyway
>>77026022sexxxo goals how you stay lean?
>>77026066It's a man
>>77026369Eat less and use good lighting to exaggerate your physique. >>77026163>>77026066>>77025923>>77025910Ignore the bait>>77026061Looking thick framed and strong, how tall are you?
new job, no gym going on week 3, sick twicewake and caffinateis it over bros?
>>77026475Nah, you'll find your groove and hit the gym again. I'm an attorney who finds time to go to the gym. You're not as busy as you think you are.
>>77025768LONG HAIR!LONG TORSO!SHOULDER EXPOSED!RAPE!
Mid physique no gf hours if you up smash that motherfucking like button and insult my looks without posting physique...
>>77024533He's always been weirdly shy about his tallboy can sized hog
>185lbs at 5’11”>started as a 118lb auschwitz captive when I was 18>am 36 nowUnfortunately I do not have any pics from back then, but I will post a photo from 2022 when I really started to get my shit together after being suicidally depressed and 146lbs
>>77027097January 2023, 146lbs
>>77027097what is your cycle?
180cm, 78kgwaist at largest point (a bit below bellybutton) 89cm, neck 39cmso plugging those numbers online calculators say I'm about 18.4% bfdoes that sound about right?there's some loose skin at the very bottom since I lost a lot of weightwhat weight should I realistically aim for, 75? even lower?sorry for shitty ass blurry pic
>>77027109Just 100mg test-c.. TRT and an SNRI (Cymbalta) as well as remeron (for sleep) literally changed my entire life. I had no idea things could be this good, and it’s just getting started here for me.People think more steroids = better, but more steroids just means more sides.
>>77027155You should stop cutting and start lifting and eating at maintenance. I think the more you cut, the worse you’re going to look because at this point you’ve not got enough muscle to look good at a low bodyfat percentage.
>>77027069You post one pic with a reflection...Nice to know I have fans though, even after being away for a while.
>>77027155Got any before pics?
>>77026429In 177cm tall (like 5’10) but man I just want to be lean. Back grew nicely when I started lifting though.
>>77027211I have like 1, posted it here already a while backlost about 40kgs in the span of a year (starting from 122 IIRC), then stayed around 80-82kgs for a couple years going slightly up and downlast year I started actually training, which is something I hadn't done while losing weight, and am trying to get in shape now>>77027176I'm training at least thrice a week (will be a bit more once it's not so cold and I can go back to running, doing no cardio rn), I still think I'm fat honestlymostly want to know what the realistic number is I think
>>77024360
>>77027231You’ve done good man. There’s still a bit left to go clearly, but be proud of the fact you’ve already lost a shitload of weight
>>77027231DAMN bro. Congratz. Time to lean bulk! No matter how much more weight you lose, you’re going to continue to look fat because you have zero muscle mass. What kind of weight training routine are you on?
Slowly working back - lost 200lbs of (now)ex-wife and 20lbs of bodyfat since the autumn, doing 3x days per week of big four + hiit, and a day of running.I have another 20lbs to lose at least, but focusing on waist/chest/thigh/arm rather than weight (which is about 185 @ 5'9
>>77027297>>77027236thanks~I train at home, have a pullup bar, adj dumbbells and benchfull body thrice a week, with slightly different exercises each time, I'm trying out macrofactor workouts now, their workout builder seems solid
>>77027349Nice. Would look good with a beard/stache if you’re into that.
>>77027200Missed this. I want to see this one
>>77027021MIRIN DOG
>>77026910So much this
>>77027172>>77027097Glad the anti depressants helped, I was majorly depressed and suicidal for years, but CBT plus sertralin helped stabilise me. >185lbsHow can you be that big but that light?
>>77027349Are you welsh? That's thr snowdonia railway, no? My missus is from c*hock-phlem*lendilo or something.>>77027385
>>77027787Glad you’re better, anon. Therapy and pharmaceuticals can and should be utilized if somebody’s struggling; you can always kill yourself if you try everything and absolutely nothing works but you can’t un-kill yourself.>how can you be that big but that lightI dunno man, I think it was mostly just a good pump. My legs are nothing to write home about but they’re also not abysmal.
>>77027925desu a lot of anti-depressant supplements work better than the pharma shit; emsam was the only decent pharma one I ever tried that was a legit euphoriant and didn't have a bunch of sides.
>>77026482Thanks breh.Any advice? Or more stories that make me feel bitch made? Either would be appreciated.
>>77027385>>77027806Not Welsh, just love Wales simple as. I did have a moustache much like pictured but was a bit too fat to make it work.Frankly more than a bit concerned about my prospects with the fairer sex now I'm north of 40 with two kiddos, so I don't want to make it even harder for myself...
>>77024360Been training on and off for 5 years so far.>178cm> Left pic 17 about 85ish kilos> Right pic 22 at 88 kilos exact
>>77024360I am 100% straight but I would genuinely suck a cock if the trans person was pretty like a girl
>>77025768Giving that abdomen punches.
>>77024360Did he transitioned his friend into his girlfriend?
>>77028896Unironically looked better without the tattoo. What a waste.
>>77024360This is why I advocate for hormone replacement therapy before puberty. He turned I to a possible tranny. For a brown anyway.
>>77028896Ill touch you
No longer shredded, just lean, body composition scale says 14% but arms and legs still display striations so I'm still in good shape. 6' 184lbsNo before pic but I started lifting at around 120lbs bw (why would I take a pic of my shitty before physique right?)>>77026022Really perplexed at your weight with that decent definition. Good job I guess.>>77026061Mirin'
>>77030092>>77027097I am too, you guys, why are you so light? My calfs are 18" and my ass phat, what are your guys legs like?
>>77030092yeah, this is suckable
>>77030117I've got pretty big thighs but 18'' calves is preposterous. Guess the generally slender build makes me look heavier than I really am.
>>77030119This selfie would work on me desu. Looking fit, hot, strong
>>77026061you look too small to be 120kg in the first pic and too big to be only 88kg in the second
>>77030229Maybe the first photo doesn’t do me justice but yeah I was turbo fat>>77030092Your core is elite
>>77030204>>77030118
>>77028366Just scrub up, have neat stubble and be confident and you'll do alright. Alternatively, you can also have a look on grindr, some troon might be into a Daddy dom.
>>77030092Did you cut it off or tie it up?
>>77030119sex>>77030299
How do all these attractive men that post themselves on 4channel end up being virgins or celibates?
5'9" 170lbcant stop eating
>>77030755Being so autistic that it cancels out their looks
>>77030755Are these attractive men in the room right now
>>77030469Cut :/
>>77030983Why are u grabbing your dick
>>77031125I just felt like it desu
>>77025768I should get a basket for my toilet paper.
Holy shit these are trash now
Before and after following advice on /fit/
>>77032843Juicy chest.
>>77027220nice back bro
>>77025768I look like this.
>>77026022I'm the same height and this is my goal. Natty?
6ft2 84kg wanna cut down to like 79-78kg get a bit leaner and see how I look. Been lifting coming on 4 years now no before cause my old phone with photos died lol
>>77024360Please tell me this wasn't his little brother or something
Never get any comments on my phys, neither good nor bad, am I really that nothingy?>yes attention seeking 6’4 200
>>77034120Fit, sexy, strong. Be sure to hug your mom with those arms
>>77024478Once they rework acqua di gio and need male models you've got a physique at the ready. Miring the belt>>77026061Look strong asf what's your bench>>77027220Bane back v nice>>77030092Sex>>77032843Mirin chest>>77034120Solid physique, god tier core. This board is just dead.
>>77034562Certainly dead, but fitness and lifting is bigger and more popular than ever, so where are people talking about it?Any good forums? Or did all forums die and people just use TikTok now? I have no interest in tik tok
>>77028941>I am 100% straightI've got news for you
>>77034683Most of the 16-20 crowd seems to be on tiktok and instagram. The closest I've found to 2010s /fit/ is /r/moreplatesmoredates, I think that's where most fitizens ended up migrating.
>>77034733They're still here dude.
>>77034737Sure, there's just 20 posts a day and half are bait threads. Name one memorable thread in the past year.
>>77034740what memorable thing do you want to happen here? cbt is mundane by design, it's just progress updates
>>77034733I’ll check it out, thanksI just hate Reddit, but I’ll do what I have to
6’3”250 lbs41yo
>>77033910Natty, but been working out for 15 years.
>>77024360> then and now >>77034733First visit to /fit/ was shortly after the then and I got in on the SS meme. If only I got in on the Bitcoin meme instead. Been on and off over the years. Def not the same place it was in the old days: SS vs Stronglifts, do I look like I lift in clothes, insufferable seid threads, CBT was all zzyz poses and the one where you were naked on all fours, but covering your dick with your hand, ECAA stack. It's different, but it's still comfy.
>>77035211Been spamming OHP and lat raises since my last post and it's def making a difference. Traps are lagging. Been tough since I'm trying to cut the last bits of fat on my lower abs. They're fucking stubborn though. Seems like every cut stalls before they drop.
>>77034562Bench I’ve not tested in a while but rn I’m doing low incline dumbbell presses 50kg for 6So not bad but not super amazing either - dieting doesn’t help
>>77028896howd you fill out the chet?
>>77035211Solid, tight.
>>770243606'5", currently working to get below the BF in the pic on the right (Tough job had me drinking like a fish the past 2 years) but I was damn proud getting all the weight off at that point. 293 > 220 was almost effortless, just cleaned up diet to keto then carnivore and walked for abt an hour everyday listening to music. After that I had to switch to high protein carnivore to drop below 200 but the drinking and drinking-induced junk food cheats made it a bitch.Hardest part was breaking out of the 190s range down to 176, but it came back, was in /fast/ and doing rolling 48s to get down to that. Was probably 18% bf here but sitting at 15.2% today with more muscle mass, working to 12.5% before I take a new progress pic. Oh also my arms seemed to look way better back then, even though I was just doing one thing of chinups and decline pushups to failure at the time, bruh. Must've been the fasting HGH boost.
>>77034683TikTok, Youtube, Instagram and reddit probably.Gone are the days of niche forums, we are the last of a dying breed.
>>77033937Cutie
>>77037392Looking good
>>77026061SOLID fucking legs my brother. I am also heavy and losing weight and unironically sometimes I have to stare at my joocy calves. I'm still above 350 pounds, too. When I get down to 200 I'll get bitches begging to lick my calves.
>>77034987don't waste the gift of that height
>>77037392ps1 lookin' ass nigga
>>77037998Thanks.>>77038030Lmao
>pics or it didnt happenshadowmaxxing after gym photo count?i am a boomer so dont know how to combine photos on gayiphone, so please no bully
>>77038194Excellent progress. Very visible. Huge improvement. Big props.
>>77038203Thank you anon, taking into account that both my (chubby) woman and grandma now say i am too skinny, i will take any compliment i get.
>>77038225I feel you on the grandma thing lol. But for real, you should be proud of what you've achieved
>>77038194you say you're a boomer but that core doesn't look a day above 25
>>77038238OK?
>>77038238High praise, thank you but i am 31
12 week progress
>>77034100Worse. It was his childhood best friend.
I want to be twunkish after a cut beginning in mid-Feb. Are arms good enough? They aren't elite tier, I understand, but good enough to not be twiggy when lean?
>>77028958POW! POW POW!
>>77034100read the filename you illiterate homunculi
>>77030119fucking hell this like a slightly bigger version of me. same frame. same muscle shapes. same body hair.
>>77038768hot
6 months on test E
>>77025768you're so fucking fat it's disgusting
Pushing 240 down to about 203. This is my modern peasant retail wagie build.
>>77041086She's getting old. Go easy.
I get zero bitches
>>77041821Here's another one. Zero bitches then zero now. Just a big fuck up in general no house no car no wife no kids no career don't let yourself become me fellas. I can't get a piece of pussy in a whore house I'm a hardcore motherfucking Trucel never even touched a womanWell I have but I feel like one
>>77038515What are you running? Those are great results for just 12 weeks; I’d guess 500mg test and 200-400mg deca or boldenone or orals.
>>77041853No offense, but running your after photo through a sharpen filter and turning up a contrast so high it looks like it was taken on a 2002 era webcam from all the artifacts probably doesn't help your prospects of getting women. They know filters when they see them.
>>77041866I tried it with and without I get no female attention but hey only one perfect man and we crucified him. I'm always rated a 2-3/10 on soc and photofeeler
>>77040827Why are you filming dudes pissing?
>>77041943He looks Indian probably has no concept of personal space or hygiene or manners like most of em
71 lbs difference
>>77041866>artifactsyou are using that word wrong retardpost body or gtfo
5ft 6in, 160 poundsYesterday was my first day at the gym, ever. Had to do stronglifts quarantine workout since all the shitty yuppie workplace gym had were dumbells and machines (but at least it's free).I'm going to do cardio later today since I got winded with the dumbbell lunges. Trying to lose about 15 pounds and the gut, also trying to make sure my cholesterol doesn't get worse.
>>77041855500 test only
>>77042311based
>>77027155Trust me bro, I've been in this exact same spot. Don't try to "gain". Just lift and go otter mode.The rebound is so easy to fall into and we gain so much fat even if gaining slowly while lifting. It's doomed.
>>77040827dont film in bathrooms or locker rooms you stupid nigger.
A Year and six so months since I’ve started routinely lifting. Start is 160lbs at 5’10Current is 176lb.Squat is 245 3x5Bench is 190 3x5 :( working on it I do weighted dips and pull ups for 30 reps every other day along with barbell curls, and do cardio 3 times a week
>>77042429crazy haircut gains desu. Keep going and with a good diet you'll inevitably grow
moar progress has been made
>>77042364I'm not but ok
>>77040827hi bendejo
>>77027097>>77027102a very wormlike physique.
>>77042429Noticeable gains, man. Current haircut + body hair = good choices. Maybe not as big as you want to be, but you're looking good.
>>77042781You know what’s funny? I actually have been doing wormchad’s 10x10 routine most of this year. Gains have been great. Looking more wormlike than ever.
>>77024360They love each other. That's really cool.
175 cm 76 kg5'9 167 lbsBeen eating higher proteinOnly training I do is Double Kettlebell Clean and Press, sometimes weighted pullup.
>>77043092BackAge 31
Picrel is 5'7 160lbsI am down 5 lbs since then but I haven't managed to take a better looking pictureAiming for 150 lean af so I can bulk properly Lifts are mostly unimpressive except for muscle ups, 75lb x 10 weighted dips, and 120lb DB rows
>>77043223Nice taper
>>77043092>>77043109You vaguely resemble the guy in this pic, so I send your photos to my boy who is crushing on the woman here and say that they're of him and he gets mad as fuck.
125lb
176cm 69kg 9 months of lifting. Gained 9kg in that timeframe. I can grab a thick layer of fat on my stomach and I hate it. I wanna get lean but it's hard to justify a cut when im still sub-70kg and small. I mentally wouldnt be able to go below like 64kg lol and idk if 5kg will make a significant difference in my body compositionWhat do you guys think?
>>77044031Photo 2
>>77044034And here is where I roughly started
>>77044034I’d recommend just eating at maintenance, add in cardio, keep lifting. Maybe adjust your diet to be more protein heavy, change up macros instead of calories and pause the bulk but don’t necessarily cut.I think that in 6 months you will lose that belly fat while continuing to make gains. You bulked too hard, sorry man. Now you’re in skinnyfat purgatory; cut? Rapidly deflate back to a skeleton. Keep bulking? Get fatter, have to cut even harder, wind up back at the start. It really really needs to stop now though.
>>77044046Thanks for the input. The holidays sadly kinda wrecked my lean bulk a little. I gained atleast a kilo of fat by eating like a pig. Before that it was going relatively well and it felt like I was getting both leaner and bigger. I've decreased my Surplus from like 300 to roughly 100 now and trying to decide where to go from now onwards
>>77038194 # sexo abs>>77042610 # decent, show arms tho>>77042429 # 15lbs is good progress, keep goingCan one of you niggas tell me how to train abs properly please- I do a bit then give up because I find it boring
>>77044202train front levers and flags, you get to do abs while showing off.
>>77024360Don't have any recent shirtless pics, but that's about 10 months difference give or take
>>77025768it frustrates me that girls so effortlessly have such an effect on me
>>77044354The weight loss is visible. Good job.
>>77029149he trooned out his brother in order to make him his little mexican cocksleeve pretty sick if you ask me
>>77044495Thanks, anon. Believe it or not, I'm almost the exact same weight in both pics, but way more of it is muscle now
>>77042429Handsome dude
I hate roiders with mediocre physiques so much it's unreal
I took an ancestry test and it said I had more neanderthal dna than 95% of the population. Early into cut right now
>>77045369Probably the lunarian genes
>>77044354You could’ve cropped out the dick outline man
>tfw I will never be an early transitionerI fucking knew strongly since early childhood but I was too pussy to say anything and turned to vidya and the gym as cope. I eventually trooned out at 18 but it was too late. Im 31 now.
>>77024360very nice job anon, also you two look super cute together>>77024478beautiful>>77026022strong>>77037497your skin looks so much better too anon! great work.>>77042311super good job anon, keep it up
Age 16 top left The rest are age 22
>>77046337As for me currently im about 10 pounds away from my show weightLeft is a week outRight is my off season currently 160 pounds
>>77038194on /lgbt/ we call this anglefraud or anglefraudmaxxing. /fit/ should really start using it
from like 14 to 24
>>77045681Caught u mirin
>>77046061Hahaha wrong board
>>77046337crazy work, cute fumo!>>77046345holy moly beautiful body>>77046355amazing work, you have super nice/pretty clear skin anonvery statuesque
>>77046345Mirin
reverse progress (lean law deboonked)
>>77024360Not a true before pic, cause it’s old as fuck, and I was in the gym for a few months at that point. But I’ve added 30 pounds to my frame in 4 years. Started at 29 years old as well
>>77047242>started at 29That makes me feel better about myself honestly, I thought I was among some of the only braindead retards that only took lifting seriously at around that age too. I'm 29 right now, but I've been working out on and off for about 4 years now. Never actually took it that seriously to the point of dieting and such, and I still sort of don't, but my progress has been pretty good recently. Hopefully I'll be reaching something similar to that eventually if I keep at it for long enough.
>>77027102Lats are crazy tho
>>77046937You took 4 years to stand up straighter?
>>77043092>>77043109No offense but your face looks 60.
>>77047303shits hard bro
>>77025768SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX
Hit 1/2/3/4Doing Lyle McDonald's General Bulking Routine. Still don't feel like I've got loads of muscle on me (chest in particular is lagging) but wondering if I should cut now? Guessing I'm 25-30% bf?6'5 | 230lbs
6'5 ~83kg on both ~2013 and 2025>>77048895cut to 12%, solid arms and shoulders>>77046345>>77046337solid
>>77048895Nah, you're closer to 20% I'd say. I'm almost 23% at 6'0" 230lb measured on one of those electronic measurement things. I've got stronger lifts, granted, but I look a fair bit chubbier than you, even with a larger chest and arms.
>>77049495Fair enough, you still reckon I should cut though? 230 at 6foot you must be wham
>>77049412Thank you mate - what's your diet like to maintain 83kg at 6'5? Looking shredded
>>77049505I'm >>77044354I look pretty good in clothes, but I do have a fair gut on me when I'm not flexed. A cut wouldn't be bad, especially with summer coming up, but if you're comfortable with a bit of fat like you have now, you could always do a high protein recomp where you eat a relatively clean surplus on workout days, and do a pretty conservative cut on off days so you can still gain size without adding a ton of extra fat.
>>77048895for 6'5 your arms are great but chest is non-existent.
>>77049510~400g beef mince with veggies6 eggs with deens/ham~300g curd with whey for taste, some berries or fruitsome ~30% fat gouda cheese ~400g rye bread worth of carbs (or oats, rice, pasta, potatoes)Should have eaten less protein and more fats or carbspretty sedentary lifestyle apart from lifting
>>77049599Thanks, not a bad idea - I don't mind a bit of extra timber but I've got a few weddings abroad with pool parties that I'd be keen to look my best at>>77049604Yep, real shame. Hitting it twice per week - >Upper A: Incline BB bench, dips>Upper B: Flat DB bench, cable fliesMy forearms are also twigs>>77049617Nice man
Got back into lifting 6 weeks ago but dont have any photos from when I started, I am just starting a cut to lose the lower belly fat and love handles. Could anyone give me a bodyfat estimate please (6ft 2 / 189 Pounds)
172cm 68>75kg, 5 months. bulked a bit too hard but eating cleaner now>>77038194amazing physique, miring the waist
6'1 205I cant wait for it to warm up so I can go outside and go for a long hike, jump ropes and exercise bike ain't cutting it.
>>77031010This. I'm 6'2 and I have an 8" girthy dick. Theoretically I should be rolling in pussy, right? Pfft, no.
>>7704986423ish. Focus on back senpai
>>77042736The name is Trendejo
Gone from 153kg to current 97kg. Pic of me in suit is me in january last year. Shirtless pics are from today.1,93m 97kgAlso why wont my chest grow? I do BB flat bench press, db incline press and db flyes. Is it because im not in a bulk?
>>77026910
>>77025768The bathroom is to clean to be a woman, so a man it is. >Scroll of Reveal Hidden Custodian KnowledgeAlso, nice angle frauding to hide your wide shoulders.
>>77025768go away tranny
>>77055230have you tried training for hypertrophy? I do 2 chest exercises per workout twice a week and shoot for higher reps generally around 12
>>77025768>just ate 5000 calorieswhat,"just" last week?this is not what a stomach full of many calories looks likewhy even bait with such low quality nonsense
>>77030983>that cat litter>looking like me at 5'10 >220lbshyperexpressedestrogenicaction in the male body! ASSEMBLE!!
6'4 197 pounds. I've been lifting for about a year and four months. I've gained about 30 pounds since I started. I want to get leaner by mid-May because I'm going on vacation then. I'm not sure if I should wait a little bit and do a mini cut or if I should just start cutting now.
>>77056263You look like sex before.
Do I look like someone dangerous
>>77056724All browns should be assumed dangerous.
>>77056724To women at night sure.
>>77025768Would. Will. Need. Need. Need.Give residential address and your phone number so I can stalk you.
>12 days not close to bumpBoard is cooked
Can I get an ass rating? No homo
>>77035352Heya sorry for the delay anon :c . Ive started doing bench w dumbells plus dips. Might sound simple but honestly once i got the form down perfectly and aligned it with a good rom i saw a significant progress in my chest and triceps. Also in regards to eating i was doing high proteins low carb/fat diet and ate a shit ton of chicken breasts most the of the time. Right now ive managed to cut down to 82 and this is where we at so far. Took about 3ish months to go down from the left pic w the regime i mentioned.
15-19 4 year difference. ~130lb in first 161lb now. also im 5'11
>>77057748Nice progress
Can someone tell me if I leaned down whilst retaining my lifts (which always happens for me cause I cut sensibly) if I'd look twunkish? Been quite a learning curve this past 8 months for bulking. Unfortunately I only made a few good tweaks quite late (switching to arnold split in jan, and doing my curls BEFORE triceps and incorporating JM press). Have a LONG way to go but I can live with at least being twunk in summer rather than permabulk. I bench 110kg for reps, I'd say 120-125kg 1RM
About a year's progressplateau'd hard at the moment
>>77058091Lift numbers and routine?
>>77058096 1 hour of cardio each of these days before lifting (only way to control my blood sugar i have type 1 D)Numbers idk i can do 20 dips and 12 pullups in a set, bench like 1pl8. Im 6'3 190lb
>>77058147This is the routine ive only been following the last month or so tho I mostly just dick around in the gym
dick size: 7.5dick width: 1.785'5 190
>>77046337>>77046345>DBSpicgood physique tho
>>77058219I NEED you
>>77058219fat
>>77058529
>>77058655I did.
>>77058684Nope
cutting to 190 rn
>>77059293Weird comparison
>>77058091>>77058219i will impregnate you
>>77059775lets see yours
My bulk ends at the end of Feb. It's been a blast eating whatever I want for months but I'm looking forward to cutting again too
What do you guys think? 6.5 weeks out
>>77060621Looking good
>>77060400Nah
>>77060621Spiritually permadyel
>>77060621lookin good bro, keep cutting
>>77060621You're hot, I want you to dominate me
5'7 200lbs
>>77060632ur weird bro, also you forgot to check dubs faggot
>>77061225Ok
>>77056993very crackable
>>77060853Spiritually permadyel
>>77046337>>77046345Friend ordered me a new patchy fumo
