>men be like I need an 11 gauge steel power rack with a smith machine, leg press, 1000lbs of plates, half inch thick horse stallmats, chalk, wrist straps, deadlift belt, knee braces, dozen different specialty bars, and twenty different cable attachments
>>77025984she's stronger than you will ever be ahmed. Iran will fall
>>77025979all you need is a barbell and plates, you can do calisthenics to supplement or if you want to do gymnastics moves like the attention whore in your video
>>77025979This with my dip belt and a few plates would be my absolute dream set up.Throw in some adjustable dumbells and it's near perfection.Thing is, I have my rings set up at home and I almost never use them. Something about stepping outside of my literal comfort zone gives me the drive to train.T. Weighted calisthenics enthusiast.
>>77025987>>77025979The things women will do to fit 11in BBCs in their guts
>>77025999courtesy bump to countersage
>>77026004How do you know she is jewish?
>>77025979>women be like how can i find new ways to show my pussy to the world
>>77025984>A woman will never be praised for anything on hereWrong. Any tranny that larps as a woman will get 80+ replies, shitting up the board.Funny to me how many anons talk about benching 325 are the same anons that will simp for a fake online woman to acknowledge their existence. Thats what most of the alpha chads I know irl are like, going to great lengths for a crumb of attention from the lowest tier woman.In regards to OP yeah pilates are pretty cool, probably top tier workout for women. Yet even the strongest olympic women stand no chance in physical combat against the average untrained incel.
>>77025979oh yaaaas - it looks great
I have similar core strength and flexibility and am 220lbs. 15 years of BJJ movements. A lot of those are skill lifts but she is definitely impressive. Also vagina
>>77025979all that bullshit to look completely untrained and be weaker than 99% of untrained men
>>77025979i'd be happy with that except it's custom built and the 3rd world wall needed to be reinforced so it probably cost more than your exhaustive list of equipment
>>77025979>men be likeBack to retarditt with your slop eating ass
>>77026006Based.
>>77025979>Women be like I'll use this meme equipment religiously for a month and then never again and it can gather dust forever in the corner
She's only training abs. You don't need any equipment to do that.
>>77026517>She's only training abs. You don't need any equipment to do that.then why is her thoracic spine so flexed ? it looks atrocious>>77026035straight outta virgin walk meme
>>77025979don't get me wrong she gave me a boner like she intended but she's also dyel as fuck and I'm trying to look like this
>>77025979Please tell me this is AI.
>>77026129This can't be real.
>>77026129>>77026603It's reversed
>>77026590>>77026603>>77026636they weigh 90 lbs at most >>77026545>>77026035>don't get me wrong she gave me a boner like she intended but she's also dyel as fuck and I'm trying to look like thisno bot that's absolute elite, the very top of the field
>>77025979That muscle up and those hand assisted OAPs are definitely impressive no matter her size.You lads better start using your strength to learn skills so you don't have to cope and seethe in every thread where some skinny bitch does some calisthenics. It's the same case every fucking time. If you have any strenght all of those skills should be achievable in ~6 months to a year while not taking it seriously.
>>77025979I want to reach half of this level.
>>77026658t. coping powershitter
most of you gymcels down playing her can't do what she did
>>77025979This prostitute looks lovely. Where may I buy her?
>>77026589Juji really let himself go
>>77026129>Ah! Suddenly arcane knowledge is revealed before my minds eye. I can't shake the feeling that it was there all along...
>>77026704>t. coping powershitteri said it's very impressive bot, i said: >>77026658>no bot that's absolute elite, the very top of the fieldbut square-cube law also says it's immeasurably easier if u weigh NOTHING like both of em do :D
>>77026870>but square-cube law also says it's immeasurably easier if u weigh NOTHING like both of em do :Di had to manhandle some semi-truck wheels today bot, no these >>77026870>absolute elite, the very top of the fieldgymnasts/artists wouldn't be able to do it, at all, meanwhile i didn't break a sweat, they could have weighed twice as much and i would have managed
>>77025979Different goals, different equipment.
>>77026636>>77026603>>77026129Even if it was reversed, you chuds still couldn't do it, lmao.>inb4 lifting pl8I don't do cal, so no, I couldn't do this either, and just because you couldn't do this since you're not a 90 lbs girl doesn't mean the plates on the bar that you do actually move are impressive. You are still weak as shit.
>>77026878>gymnasts/artists wouldn't be able to do itmale gymnasts still have strong posterior chains.
>>77026889>Even if it was reversed, you chuds still couldn't do it, lmao.cause males don't weigh 40 kilos bot, i already explained it: >>77026870>but square-cube law also says it's immeasurably easier if u weigh NOTHING like both of em do :Dmuscle strength is directly proportional to cross-sectional area of muscle which is a square, muscle volume and therefore weight is proportional to cube - times 3, cause volume is 3 dimensions multiplied>but i don't umderstamd hooman yeah u will play dumb bot so i will provide example: an ant is ORDERS OF MAGNITUDE stronger than elephant ... in relative strenghtso your proverbial "chud" is way way weaker by default than trained gymnast that weighs nothing - exactly like elephant is to an ant >no ant and elephant have different muscles no, it's the same, and u can substitute dog for an ant - it will change nothing >>77026899>male gymnasts still have strong posterior chains.yeah, i have no idea what u were aiming here bot while i was typing, distraction maybe? xD
>>77026916>an ant is ORDERS OF MAGNITUDE stronger than elephant ... in relative strenght>so your proverbial "chud" is way way weaker by default than trained gymnast that weighs nothing - exactly like elephant is to an ant>>no ant and elephant have different muscles>no, it's the same, and u can substitute dog for an ant - it will change nothingso your proverbial "chud" is way way weaker IN RELATIVE STRENGHT by default than trained gymnast that weighs nothing - exactly like elephant is to an antFIXED
>>77025979So are these rigs worth getting? I need a pull up bar, maybe having the whole ladder thing would be fun.
>>77025979I can do dips on rings with 2pl8 and do like three pull-ups with 70lbs while weighing 220 lbs... But I can't do a muscle up bareass. Idk what I'm doing wrong.
>>77026129>>77026603>>77026636It's just a planche to a handstand. Not only real but relatively common exercise people train for and many can do. This one is clean as fuck though.If it was reversed it would be just as impressive lmao. Controlling a descending handstand into a planche is every bit as hard. Her being 90lbs makes it easier for it to look cleaner, but... men do it all the timehttps://www.youtube.com/watch?v=A0Pve0QHMQchttps://www.youtube.com/watch?v=SVr1lBxURSEhttps://www.youtube.com/watch?v=UETcrszKIdM
>>77026928no bot, that's fucking retarded - there is no single gymnast without shoulder issues NOT ONE EVER >>77026916>>77026870>>77026936U R DOING NOTHING WRONG, except benching and pullups but that's beside the point, you are simply an elephant in my comparison bot, and these broads are the slickest dogs https://www.youtube.com/shorts/cAJezNSqdsw>>77026952>Her being 90lbs makes it easier for it to look cleaner, but... men do it all the timeno bot, it makes it so much easier that even whaman can do it :D
>>77026965>no bot, it makes it so much easier that even whaman can do it :DPost your planche to handstand now, or you're a woman, a bot, and indian or worse, an american.
She's DYEL.
>>77026936Muscle up is largely technique.Try with a band to learn the movement.False grip, no momentum muscle ups on the other hand are a different beast
>>77026936You’re not strong enough for your weight, get to 3 reps weighted with at least 40% bodyweight and kip hard (knee to chin). If you’re too proud to kip, then you need 50% bodyweight .
>>77027019>False grip, no momentum muscle ups on the other hand are a different beastThat's what I want to do. I want to one day do this slow and controlled. I say that, but I've never really given it an honest try. I think I'll get some paralettes and start dicking around more at home with this stuff. I got rings too but nowhere to put them.
>>77027035So three good reps with ~110 lbs? Seems doable. I guess it would be a good idea to start slacking calories to meet somewhere in the middle.
>>77027019>False grip, no momentum muscle ups on the other hand are a different beastyeah, no, i was able to do it just being strong kid when shown how > u said u benched twice your body weight with flat back yeah - strong kid :D i didn't even fucking know how strong i was lol >>77026658>>77026878>>77026916>>77026965
>>77025979That's cool, but I am not trying to look like an 89 pound girl.And If I dieted down to 6% bodyfat (Im currently 6'5" and 280 at between 20-25% BF) Id still be 225 pounds. I dont trust those wooden slats to not wear out pretty quickly.You might be retarded, son.
>>77027040I found strict muscle ups on rings easier for doing reps but harder in general than on a straight bar.Took me a while to get a good false grip on the straight bar to do reps.Slow and controlled is hard, I still use alot of explosive strength when I do mine and I can do for reps now. Honestly havnt tried proper slow ones in a while.>>77027046Shut the fuck up retard.No one is talking to you.
>>77025979>Guys you don't need all that fancy gym equipment >shows a female gymnast doing her actual workout for core What's the next thread going to be?>guys you don't need all that fancy cardio equipment >shows a professional sprinter warming up on a track.
>>77026965>no bot, that's fucking retarded - there is no single gymnast without shoulder issues NOT ONE EVERSo this nigga is just a spam bot, right? Can't even properly respond to posts in a way that makes sense.
>>77027092>doesn't recognize the most esteemed botgpt schizo, esq. the third
>>77025979looks like a nice setup, w2c?
>>77026035Who gives a fuck about this?
>>77025979I bet the apartment downstairs loves this
>>77025979the perfect woman!
>>77025979I hate that a woman can mog me just because she has the advantage of weight to muscle ratio.
>>77025979Ted naiman only does muscle ups, pushups, and pistol squats 1 set to failure and has looked great for the past decade.
>>77027645you just gonna ignore the deca nipples?
>>77027063> sthap, otherwise i am forced to delete your posts and clean up like a little bitch bot gpt i am :D >>77028513>bwahha :D>there u go bot, removing posts that u can't handle little bitch bot gpt>it was going sth like this:>pecs are here bot:
>>77026013>baggy pantsGet your eyes checked
>>77027134Home Depot.
>>77027063What are your stats? I'm 6'1" @ that weight. I would say I'm somewhere between 17-20%. Meaning I got some chunk to lose if I want to get good at calisthenics, but I kind of feel like bodyweight movements are stacked against me.
>>77026158Sure you do
>>77027645>believing an internet grifterlol
>>77026013This particular case is (a rare) one in which she isn't displaying pussy lips.I'm not gonna defend her as a woman since she most likely than not has pussy displaying material available on the internet, bur aside from the unecessary upper body skin showing, she's almost well behaved and is actually showing physical prowess rather than sexuality.If only 5% of attractive women would do that instead of showing pussy (sometimes slightly covered by tight leggings) maybe other women wouldn't be so inspired to be turbo sluts.
>>77029084I'm pretty short at around 175cm and maybe weigh around 80kg. Unsure as I havnt weighed myself in a while. But I'm pretty stocky for my size. And recently definitely started to feel it post Christmas.Summer time I usually drop a few kg and bodyfat due to moving more and eating less.Honestly feel like a fat cunt right now
>>77029084Forgot to say I know some dudes who are your height that do calisthenics. Sure they have a harder time than the shorter guys but can still do the skill work. And they look great too. Alot of people shit on calisthenics but it's a really fun way to train and, I believe, cali bros got the most aesthetic physiques (just don't forget legs)
>>77029597>175cm>shortDude you're average, don't let them bring you down.lose the fag earrings though.What's your workout?
>>77027645Can you milk me Greg?
>>77025979My rule is: the efficacy of exercise equipment is inversely proportional to the appeal it has towards women. Is a bench with a good set of adjustable dumbbells really that intimidating to people? How is a fat woman with zero upper body strength supposed to get started on that wall ornament?
>>77029641With rings. You can support your body with your feet and gradually reduce your support and go support free eventually. Bands too, negatives.
>>77029641Women are turned off by mancaves. Calisthenics equipment fits the minimalist aesthetics they want and blends in with the room. It also symbolizes leaness and "holistic" exercise like yoga/pilates whereas power racks are associated with meatheads.
>>77029644I’m a friendly guy at the gym, I talk to everyone I can. All the years I’ve been there I’ve never once seen a fat person stick to the bands/self-assisted bodyweight exercises long enough to make progress. It does not work, there’s some psychological block and the assistance is too uneven.
>>77025979You know what separates a calisthenics bro from every other dyel out there?>a shirt
>>77029633Currently and during the winter, calisthenics (Weighted and not) and some barbell (ohp and zercher squats) and dumbell work (zanetti press and lu raises) for planche training.Summer time pure bodyweight calisthenics training. Still focusing on planche and also front lever training. But I enjoy push stuff alot more.
>>77026965>no bot, it makes it so much easier that even whaman can do it :DIt's not even a real planche to hand stand push up. It's an elbow lever. It's intermediate level for men, but impressive for a woman.But also it's reversed, but a negative variation is still impressive.
>>77029644I love my rings so much bros. Kids love to play on them, too.
>>77029658Well, idk how to respond to that. I was a fat fuck as a youngin' so I don't got the calisthenic to weightlifting pipeline. I started as a lifter, and got pretty strong. When I got to 6pl8 DL but couldn't do one pull-up, I found it pretty pathetic. So I started with band assisted chin-ups, the bands got smaller and smaller. When I got stronger I went onto assisted pull-ups. And today I am by no means a god at it, but at 220 lbs I can do three clean ring pull-ups with 70 lbs on the dip belt. Like, I see what you mean, I've been in gyms for a while too and rarely see people do pulls or chins at all. Come to think about it I do see some at my gym, but none of them did any for the first few months I was there. Maybe my narcisism makes me think I started a trend.
>>77025987I don't get it. Why go to the gym to do calisthenics?
>>77026952I just don't get it. Why do they always skip legs? All they have to do is do some squats and calf raises and they'll have a well defined lower body to match their upper body. Instead they neglect legs.
>>77030503Training legs adds more mass there. Making the leverage harder to obtain.
>>77026035>Rounded shouldersHow though, when she's doing all that?
>>77025979It helps being like 5 feet tall. If i tried that shit Id put so many holes in the ceiling
>>77026012If you cant tell at a glance by now you should probably just switch to reddit. You dont belong here
>>77029633>Dude you're average,Nah, dude. I'm 196cm; he's definitely short. He knows his place; bless him. You're like those body positive women that encourage each other and use the word curvy to replace obese.
>>77030640>I'm 196cmYou're a freak then.Height is genetic, weight is not.
>>77029229See this guy knows. Toes to bar used to be a basic fitness standard. Jack LaLanne used to do it on his juicer commercials when he was like 80. Fat fucks now thinking deadlifting 500 but not being able to move is impressive
>>77025979this looks cool. what do you even call this thing?I just have a pull-up bar and rings at the moment.
>>77031035As a 194cm I keep getting height mogged by teenagers in my country.
>>77030443Don’t be the guy who goes> ackshualllly I personally know exactly one exception, therefore your obviously true and observable premise is falseIt just makes you look like a midwit. Good for you if bands helped, you weren’t the kind of person I was talking about, and most of us have never seen one of these band users graduate to unassisted pull ups.
>>77025979Not a single one of those moves is impressive if you're not fat, weak, or old. Half of them are basic for any 12yo who likes to climb shit.>>77025987This involves a shoulder mobility that most don't have but muscle-wise it's accessible after a few years of training if you're not too fat.>>77026129This is impressive and takes years of dedication to reach.
>>77027645He's just lean. Nothing about him is remarkable
>>77025979I need her feet on my face while she rides me if you know what im saying anon
Since this is tangentially related, anyone have experience with pic related type of pull up bar?There are some dirt cheap near me on faceberg market, but they're not the adjustable kind, the bar is like 32" out from the wall.... Kinda want to buy one and put it over a door due to the doubled up studs or whatever, but at 32" out it would put me just under a ceiling fan.Question is, can you do pull ups comfortable on the inside of the bar? Like in the 32" between the wall/door and the bar? Do the supports get in the way?
>>77032120Speaking in riddles, Anon. Walk us through what you're trying to communicate in excessively detailed point by excessively detailed point.
>>77025979I also need:>prowler and prowler track>weight belts >chains>bands>sandbags in 10kg increments starting from 80kg>reverse hyper>belt squat machine>ghr>captains chair>plyo boxes, both soft and hard>rings>dbs for db bench press and for db row>landmine>seal row bench>chest supported row thingAnd that should be enough.
>>77032006I roll on Broscience and anectodes. And from that world view it works, ho.
>>77025979Impressive, but not terribly so when you weigh the equivalent of a box of toothpicks like this girl. And no, I can’t do that shit bc I’m a bodybuilder and one of my legs is bigger than her whole upper body.
>>77025979Male and female aesthetics are different, and we have different goals in our training. For men, training is more involved because to look good we need to develop lean mass over our entire body. To look good as a woman you need to not be fat and do squats, maybe throw in some calisthenics and get on a rowing machine if you're feeling dangerous.
>>77032120She literally sells her used clothing including shoes on depop. But I just sent her a screen cap of your post so she’ll probably delist them now
>>77026936 Cuz u need to train explosiveness for that.not just raw strength and slow contractions. Dedicate some training like this. Do like 1 to 3 reps by pulling urself up as fast and high as possible, do it only when h feel completely rested and fresh, if u feel even slightest fatigue and u know ur next rep won't be as good, don't so it. U only use ur max power to try. U stay fresh and train body to recruit maximum power indtantly
>>77032071>This involves a shoulder mobility that most don't havealmost everyone on earth can raise their arms above their heads>but muscle-wise it's accessible after a few years of training if you're not too fat.if you're not too tall*
>>77034307I'm 6'4" and I can do it, I don't know what you're on about. You obviously have never tried it if you think that putting this kind of pressure on such a wide ROM is as easy as raising your arms over your head. I take it you've never dislocated your shoulder either.
>>77025979This woman is most likely a professional gymnast. There's literally less than .1% of the female/male population who can do these movements
>>77032071>Not a single one of those moves is impressive if you're not fat, weak, or old. Half of them are basic for any 12yo who likes to climb shit.Post yourself doing those moves then.
>>77032093Exactly, he's like 5'8 and working shit hours as a doctor but looks normie-ripped doing one-set-to-failure calisthenics maybe 2-3x a week. Like Mentzer said "The question is not how MUCH volume do you need to grow... but how LITTLE you need to achieve necessary stimulus for growth."
>>77034495Yeah, fuck.Not the anon you were replying to, but I have dislocated both shoulders multiple times in my life (every time was blunt trauma, skate accident, getting hit by a car, having a seizure and just waking up with that shit popped out, the list goes on) and I get sketched the fuck out when I can feel something slightly off. It hasn’t happened in a while, but I’ve noticed my ROM isn’t symmetrical.I’ve been trying to get in with a physical therapist but can’t find anyone in network- do you have any tips on rehabbing fucky shoulders or strengthening the muscles that help hold ‘em in place?
Skinny people do not need to ever go to the gym. They can get shredded by doing simple calisthenics. Fat people have to go the gym because a single pull up is so far beyond them.Don't fall for the gym scam. But some gymnastics rings.
>>77032158You can do a pull up with hardly any clearance if you're doing arched back pull ups. I near exclusively do arch back pull ups because of limited clearance, or kneeling on low rings.32" is more than enough room, you could probably even do a muscle up swing off that.
>>77026272Normal countries make houses out of brick, yank.
>>77033295Yeah, but like I said in another comment I want to know how to do it with slow deliberate reps. I don't want to just explode and use power. Unless it's a necessary progression?
>>77032825Name?
>>77026129This is really cool -- you can see exactly where her center of mass is
>>77025979she needs to give birth
>>77036493body of 10 yo kidwrists made of rubber >>77026916
>>77031035>Height is genetic, weight is not.https://duckduckgo.com/?q=talles+olympic+female+gymnast&ia=web>Marie-Sophie Hindermann, a German gymnast, is one of the tallest female gymnasts to compete in the Olympics, standing at 5 feet 7 inches tall. She competed in the 2008 Summer Olympics and required adjustments to the uneven bars due to her height.>>77036805>body of 10 yo kid>wrists made of rubber
>>77036890>>Marie-Sophie Hindermann>>77026870>square-cube law also says it's immeasurably easier if u weigh NOTHING like both of em do :D>>77036805>body of 10 yo kid>wrists made of rubber
>>77025979i want to sniff and lick her armpits
