Who is /fat/ for?For Corn Consumers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>77025751
i hate fatties so much its unreal
Reminder
we need to escalate
Me help
>weigh in day>no poop in the morning
Decided to stop being a fast-tard after ChatGPT told it would be unhealthy to me (I'm 18, almost 19) and decided I will just cut calories from now on. Today's goal is eating till I reach 1000kcal and go for a 4-mile walk.
>>77028787this better be bait
>>77028749I was a skinny fat, and struggled a lot trying to lose weight.Eventually I proteinmaxxed with eggs and cut all processed sugars and maintained reasonable complex carbs.I lost 50 lbs just like that.Problem now I look like a twig twink while in my mid 30s.What can I do to fix this without gaining my weight back?
>>77028803If only there was something you should've been doing all this time. If only.
welp... I'm back.Initially lost 28kg from 130kg to 102kg from 2021 to 2022decided to take a "break" and thought I was doing OK, got on the scale 3 weeks ago and saw 117.5kg felt so fucking bad with myself for regaining more than half backI'm back on it again, 3 weeks in doing omad and cico again, down to 113.1kg this morningthis time I ain't taking a break, hopefully I reach sub 100 by April and then once I hit 90 I'm looking to incorporate some hypertrophy training to maintain the kcal deficit and build muscle
>>77028809>asking chatgpt would give me a SS program.
>>77028816Have you met >>77028803Learn from his experience. Enlist for hypertrophy today.
>>77028832my focus is really getting down to double digits first and foremostI have a big frame, good fat distribution (at least I think I do) and some leftover muscle from when I did powerlifting people are actually shocked when they find out I'm well over 100kgthat's really why I want to wait until I'm in the 90kg ballpark
>>77028843>my focus is really getting down to double digits first and foremostBut... why? If you're going to be building muscle in any case, and definately lose fat, why add extra steps?
>>77028854I haven't been bellow 100kg for almost 15 years now, it's just something I really want to achieve
>>77028854>>77028872well, moreover I'm out of shape and I'm scared of blowing out my joints/knees because I'm really fucking fat and heavyI already get hella tired from just walking at a marching pase for more than 5kmsI can barely do more than 2 or 3 pull-ups at best I weigh so fucking much
I like my current diet but I want to switch out my breakfast for something else, currently just eating a small portion of oatmeal. Give me suggestions for something>around 150kcal>keeps for at least a week >doesn't require cooking>at least some carbs, I get my protein elsewhere >ideally something with calcium since I'm not quite getting enoughI'm thinking some yogurt with fruits or something.
>>77028768...this is fetish content, right?
>back on track>0.2kg away from goal weightI might have to adjust the goal but I don't know how much skinnier I can get...
>>77028888some people, like myself, get very disgusted by seeing other people binge and it makes us not want to do it ourselves our of disgust
>>77028898I can see that. I used to put on 'cado videos during workouts as motivation
>>77028886>eating slave foodcheese fits but it's not filling
>>77028888I think they're too ugly for it. I think it's more like content that people watch to normalize their own behaviors. >maybe I'm chubby but at least I'm not that bad>maybe I'm also that bad but it's not "bad" at all, it's actually normal!
>>77028907A person should feel utterly disgusted by those pigs pigging out. If one feels comradery or such with them then the person is in need of some serious anti-pig positivity reprogramming. Shrimple as.
>>77028886Greek yogurt is pretty good with fruit and has extra protein
Maybe I'm not praying to God enough. Maybe that's why I'm not seeing the scale go down.*continues eating donuts for breakfast*
>tfw dick gains are realStay lean brothers, wagmi
>>77029025Where be the gains tho?
>>77029025what's your starting vs current weight at?
>>77029025You don't belong here. Fatties only.
>put citric acid in my homemade preworkout to protonate some amino acids that taste like shit as bases and make it sour/delicious>also have magnesium malate in my preworkout>accidentally convert some of the magnesium malate to magnesium citrate a laxative>shit out my breakfast in explosive diarrheabros...
>>77029035Was something like 105 kg 6 months ago.Now I'm closer to 60 kgI'm ex-fat
>>77029025looking good you plan on putting on muscle or just staying heroin chic?
Dammit I think I worked my shoulders more than my chest doing flat and incline benching yesterdayReally need to focus more on muscle connection than my breathing when working out
>>77029083get out of here you beautiful bastard
>
>>77029164is that the jews' diet I heard so much about?
>>77029164gotta say I recently summed up what I was spending on food while fat(not even take out, I just like cooking semi-expensive shit, plus pastries) and it's a huge motivation to keep up my diet since now I'm spending a quarter of that
Being a short woman is nightmare to lose weight.My TDEE is around 1200 cal, which make it impossible to maximize protein while keeping calories in check.How do other people do it?
>>77029262Eat meat, you fucking retard.
>>77029265>a single steak is about 700 cal with 50 g protein.
>>77029262you don't just need less calories you also need less protein, so it's as easy as for everyone else >>77029279never mind you're retard
>>77029262Whey protein in water. Two scoops of Optimum Nutrition whey protein is 240 calories and 50g protein. Chug three of those and it's 720 calories/150g protein - or probably just two in your case since you don't need as much protein.It's not as disgusting as it sounds, trust me.
>>77029262>Being a short womanDude, the only thing that is short is your penis, who are you trying to bullshit, man?
>>77029279eat leaner proteins you mongoloid.
>>77029262Spend more energy to rise your TDEE. It's all relative. Also start using meth.
>>77029262You also need less food to feel full.
Okay bros give it to me straight will I never be able to eat sloppa again if I want to be healthy? I've lost like 25kg and gotten to 25 BMI. I have like maybe 5 more kg to lose. But after that I have to keep eating like I have been eating on my deficit? Just a bit more food?
>>77029399You don't interact with women, do you?
>>77029409You’ll have more calories to work with as you said. Just plan your daily intake accordingly. Only give yourself a few pigout days, and if you’re planning to eat sloppa then just eat light before it. Be smarter about it, you don’t need to eat like shit all the time, just on occasions.More importantly if you’ve been conditioning yourself with exercise during the weight loss process you should be able to work off anything you eat or gain in the gym now.
>>77029412Just my mom :^)
81.4 kg this morning.
>>77029438>nofapsorry about your mental illness
>>77029438If you want to stop jerking off just quit caffeine you won't be stimmied out of your mind.
>>77028755people would die of malnutrition
>>7702908362 kg is my ugw - how long did it take you? also no loose skin?!
Been walking on the treadmill lately, I can manage 6 kilometres in an hour but will be absolutely sweating buckets at that point. Hopefully the excessive sweating stops at some point soon
Fatty ContestGentleBarker271.4lbs
Finally got my standing adjustable desk, feels good to stand alot actually.Anyone know a good brand for treadmill that I can use at the same time, something that would handle a 250lb man walking on it
my sweet tooth has been acting up like crazyI refuse to go out and buy candy but I've been scavenging my cupboards for things like hot chocolate packets
>>77029164every time I craved doordash or ubereats to the point of looking at their website I would put 50 dollars into my savings insteadI used that money to buy a new GPU
Fatty Contestnüdle162.2lbs5'0"
>>77029517>5'0"L O N D O N
Fatty ContestNapoli81.5kgGoddamn it just couldn't stay on it, all well that ends well, i suppose.
>>77029471>how long did it take you?About a year or so.>also no loose skin?!Nope, I didn't have folds to start with.But if you pinch my sides you can tell there's extra skin but I'm lucky it's still elastic to hide it.Really, I think I recomped more than I lost weight despite not doing any workout.
Day 13 of current retention cycle. I donated plasma and the attendant kept leaning over me to get to the machine. It was already unnecessary, she could walk around, and felt longer than needed. Of course, I got a half chub within seconds. We're talking a subtly-scented actual (female) gently directing and guiding my arm, asking me about how my day is going while I'm trying not to picture how she'd look while cross-eyed and cumming.Also, I'm fat.
>>77028761the poor beardoes this count as gore for reporting?>>77028773>not weighing everyday but reporting the lowest weekly weightngmi
>>77029588lmao, truly pathetic.
>>77029591>>77029591>Poor bearBear isn't seriously hurt, bus already saw it and was slowing down. It gets clipped, for sure, but never dips under the tires and if you look at gap between bus and the street you can see it gets up immediately and bounds off. 0:14-0:17
>>77029588maybe women were right about us...
>>77029599There's nothing wrong with self-discipline or being aroused. I'm not hitting on her or being creepy, just keeping a casual conversation afloat about the weather while also reading far too into things and imagining slamfucking some stranger.Also, I'm fat.
Day 0 of current retention cycle. Boys, I done goofed up on this one.
I'm looking for an app or software to track my lifts for progressive overload. Any recommendations?
Fatty ContestLeanAndStrong86.3kgProve the haters wrong!
>>77029588This entire post is pathetic on so many levels...
>>77029683notepad.exe
>>77029672Yeah, peak cringe.
Before
>>77029719AfterWhy do I look worse?
>>77029722you look better, what?
>>77029722You, don't?
>most effective fat loss work by far has been walking a shit ton>cheaply made shoes keep falling apart>now I've got blisters so I have to take a break from walkingwhat else can I do to burn calories instead
>>77029737Eat better food.
What's with the posturing like you guys don't get aroused sometimes? In a thread dedicated to people with low impulse control, we're gonna pretend nobody is touching their dicks?
hey it's me the dude who will live off beans and rice once a day ifor february. I got some questions about the intermittent fasting approach. I would like to use next week to get somewhat used to it and just stop eating lunch first. This way I would go from 3 meals to 2 and then to 1 instad of jumping from 3 to 1 immediately. Would that be a good idea or make the hunger worse? because I have to get used to less food twice?Next question is what is considered breaking fasting? Do multivitamines and minerals (like zinc and magnesium), creatin or pre workout powder break it and make my body think it should get hungry again?
How long has it been since the first time you tried to "get serious about weight loss?"First time in your life, not time since your most recent resolution.
>>7702976510 years ago, many losses and regains, this is my best stint so far because I'm using tirzepatide, currently at lowest weight ever as an adult, BMI is almost normal and I can tell a lot of the flab is loose skin already.
>>77029764I can tell you from experience fasting doesn't work long term, specially OMAD. The feeling of constant hunger day after day eats away at you slowly until you break. My most successful weight loss attempts without drugs were always the boring ones. Lunch, dinner, maybe a snack, 500 cal deficit, that's it.>Next question is what is considered breaking fasting?Anything that contains macronutrients. Carbs, proteins or fats.
has there ever been an anon fatter than 500 lbs on here? asking for a friend
>>77029743That's not what I asked retard-kun
>>77029791An anon claimed to be 615 a thread or two back but he didn't post pictures or anything so it might've been a shitpost
>>77029409>will I never be able to eat sloppa again?here's what happens to most people who make it- first, they set a goal weight and work very hard for a long time to reach it. they tell themselves that when they reach their goal, they can eat anything they want again. they slip up sometimes but mostly stay on target and eventually they do lose the weight and reach their goal. but, as they slowly change their eating habits, they start to enjoy eating healthier foods. their bodies clean out all the poison that modern goyslop puts into them and they free themselves from their addictions to many of the chemicals in those monstrous foods. then they reach their target and they decide to eat the goyslop as a reward/victory celebration but.. it just doesn't taste as good anymore and it makes them feel bad afterward. they find that they prefer the healthy food and only have the junk occasionally and usually with regret.
>>77029827No its exactly the opposite, thats why most people don't make itHow can you be so wrong
>>77029849i interpreted that post to be from the perspective of the subset of the people who did make it.
protip: you can eat a LOT of chicken because it doesn't have many calories per pound. if you can't choke down plain chicken, get some BBQ sauce but dilute it with water. count the calories and stay under your limit. if you want to feel fuller, add veggies to the side. you won't be hungry eating this way.
any /Retatrutide/ bros here? shit is insane
>>77028749
>>77029894I have zepbound (tirz) prescribed to me in the US. I've posted about it before, but it's fucking life changing. Battled obesity since childhood and this is the first time it's ever felt manageable long term. I made it down to 300 pounds today, gonna break the 2-- threshold soon. First time in like 3 or 5 years maybe. Since into Covid. It's not so much a cheat code like how naturally thin/healthy weight normies perceive it. It just puts you on an even playing field, lets your mind work like one that doesn't constantly send craving and compulsion signals for sugar and fat. I still crave things, I still have to make choices and some days I do better or worse. But fundamentally it's just way easier to eat at a deficit.It does definitely make healthier foods more palatable than before. I used to never be able to stick to zero calorie drinks. Now it's such an easy no brainer substitution to have a diet or zero coke instead of the sugar version.
>>77029894Yeah I'm running 1mg a week and its crazy to not have hunger all the time and be full after a normal meal
>>77029467Then their bodies will be a reminder to the rest of them what happens if they can't fit through the opening.
>>77029787>Lunch, dinner, maybe a snack, 500 cal deficit, that's it.not an option I have enough money to maybe get a daily meal of rice and beans. I'm not looking for the optimum but for the least suicide inducing version. And I heard multiple times now that the hunger just stopps after a few days of intermittent fasting?>Anything that contains macronutrients. Carbs, proteins or fats.thank you very much.
>>77029965Sorry you're struggling. On a positive note, rice and beans are very nutrient rich and a nice combo, you'll likely be eating better than most americans kek
>>77029965If you're "$20 for all of February" anon just go to a food bank that's what they exist for
>>77029591no, gore would actually require gore. be like the man and run for your life (to save your life), be like the bear daily until fail
>Sir, a second weight loss pill has hit the market.
I wish I could join the fatty contest but I never really tracked my progress. I think I was 120 at some point but now I'm 105. It's been slow because I'm doing a total body recomp so overall weight loss is quite slow.
>>77029987>food banknot an option for me, they do have a waiting list here for registration.
>>77030025>fatty>120are you 4 feet tall
>>77030037he's probably 120 stone or something
>>77030037kg265 lb
Just weighed myself again today. 229 lbs, down 9 lbs from 2 weeks ago
>>77030030If you're white, you take what you need. If you're not, you loot what you need.
My triceps are still sore from overhead extensions on Wednesday should I hit them again today or just do incline presses, curls and lateral raises instead
>>77030164don't be a pussy
Fatty ContestBostonBeachedWhale368lbs5'10"My mental is getting better. Handling all litigation for my team at work now has been stressful but I've managed to avoid a food relapse.Fella who runs the script, is there any way you can fix it to show my BMI on the graph? I've put my height most weeks but it still won't.
>>77029083height?
>>77029761it's one dude spamming
>>77029764idk about intermittent fasting but while water fasting, hunger goes away at the second or third day. going high protein and low carb/keto also curbs hunger by a ton. as for what breaks fasts, some believe eating up to 700kcals is fine. protein sparing modified fasting. an anon was doing it. experiment and do what works for you.
I've been taking a clothed photo every week. I probably should have taken one without a shirt on too but I hate the sight of my body so much I don't want that shit on my phone.
Bros creatine is absolutely killing my weight lossfinding it hard to stay motivated when the scale just keeps going up
>>77030279Only goes up for like 4 days.
>>77030279if you took a weighing bloated up on creating and then the next one, still bloated up on creatine and you gained weightthen it wasn't the creatine lil bro
>>77030283I'm not fast loading so its a 3-4 week process, looking around online you're likely to gain 2-4kg of water retention so that's about 1kg a week >>77030287I didn't, been cutting since early January and hit creatine a week and a half ago.It is hard as shit to remind myself I'm obviously still losing weight as I'm a good 800~ under.
>>77030294>still losing weight as I'm a good 800~ undestill losing fat*I mean.
>>77029409well, if your hormones are fucked, yes. if not, no.how to unfuck your hormones? we don't know.ghrelin signals hunger while the other 3 signal satiety and they seem to get fucked after weight loss in some people. why, we don't know.>Conclusions>One year after initial weight reduction, levels of the circulating mediators of appetite that encourage weight regain after diet-induced weight loss do not revert to the levels recorded before weight loss. Long-term strategies to counteract this change may be needed to prevent obesity relapse.>Results>Weight loss (mean [±SE], 13.5±0.5 kg) led to significant reductions in levels of leptin, peptide YY, cholecystokinin, insulin (P<0.001 for all comparisons), and amylin (P=0.002) and to increases in levels of ghrelin (P<0.001), gastric inhibitory polypeptide (P=0.004), and pancreatic polypeptide (P=0.008). There was also a significant increase in subjective appetite (P<0.001). One year after the initial weight loss, there were still significant differences from baseline in the mean levels of leptin (P<0.001), peptide YY (P<0.001), cholecystokinin (P=0.04), insulin (P=0.01), ghrelin (P<0.001), gastric inhibitory polypeptide (P<0.001), and pancreatic polypeptide (P=0.002), as well as hunger (P<0.001).https://www.nejm.org/doi/full/10.1056/NEJMoa1105816
>>77030266take the photo anyways and use it as inspiration, thats wwhat the rest of us do
>>77030306You're right. I have one (1) I took from my biggest, time to take one now to see if there's any actual difference.If there isn't, I'm gonna drink a lot of water out of sadness.
>>77030315Well, the left is my starting point of 424, and this is today (>>77030198).I'm still enormous but I think I see a change.
>>77030025join now
>>77030343good job anon, whats ur goal weight?
>>77030400My doctor and I set 220 as a realistic goal for now as I get past all of the issues that got me here in the first place.Once I get to 220, we want to establish a plan for getting me back down to 185, my original weight before I ballooned up. I talked about this a bit last thread and brought it up to him at my appointment today.
>haven't lifted since covid started>gained a ton of weight/lost muscle>start again a few months ago>gained some size and a lot of strength back>bw keeps increasing albeit slightlyhow do I fight the urge to permabulk?
good news: I burned 3700 calories yesterday.bad news: I ate 3700 calories yesterday.
what's a /fat/ approved tea to drink?
>>77030440green tea if you just need something to drink.black tea if you want a lighter coffee.
>>77030440all teas are good for you but consider herbal teas at night for the reduced / zero caffeine Decaf black tea exists but it's just sorta okay
supersetting incline chest press and situps, then kettlebell swings and lateral raises, then eating dinner, smoking weed, and jumping on the ellipticalI already hate not being able to walk a bunch
i got lazy and stopped lifting like 2 months ago yet my arms still feel the same, very odd
>my lower back started to hurt when driving for about 30 minutes>can sit on a desk for hours on end perfectly fine>can feel my glutes when doing glute bridges>can do 30 seconds of hollow body for abswtf is going on?
The number one thing I've learned on my journey is that I fucking love carrots.God made the carrot specifically for me.
>>77030514I switched to giving my puppy frozen carrots as teething toys and this is what I imagine his inner monologue to be.
>>77030520show us the pup
my original plan was to just get my cardio in at work, but we hired a new guy and he's been doing a lot of the work that requires a lot of walking in order to get him used to the job so I'm committing to the treadmill at the gym now after my lifts. Not like I got anything else going on these days anyways, kek. Used to be in such a hurry to finish my workout. Now I look back and ask myself, "for what? I was always a loser." I want to take it slow and do it right this time.That being said, how far should I reasonably go? I'm currently 335lbs, want to get down to like 250 before the end of the year with heavy compounds and calorie deficit (best case) or at least ballpark 270. Can I just go until I can't go any more that day? Got new ear buds and a new phone for Christmas so I can watch stuff while I walk/jog, so I can go a lot further without feeling burnout. What's the general consensus here? I know 10,000 steps is the rule of thumb but is there anything beyond that since I'm so big? Today I did 2 miles, 1.5 miles was 5% incline at 2.5~3mph, then the last half mile I did some HIIT. 500 calories burned, made up for most of the club sandwich my boss gave me at work. Could have definitely gone further though.
>>77029409Yes.**The hardest part isn't losing the weight it's maintaining your weight loss. Once you reach your goal weight set yourself a weight you want to maintain (I think bf % is simpler if you plan to gain muscle) and stick below that point for the same duration as your cut. If it was over 6 months then maintain for 6 months. That means you do the same calorie counting for 6 months and keep the same exercise regiment. Also get to your maintenance calories progressively don't just increase your daily calories by 700. You'll find that balance after a few trial and error increasing calories week after week until you hit a number that stalls your weight. After you are done just weigh yourself regularly and you can most likely forgo the calorie counting and eat some slop. Like >>77029827 said it's not as rewarding as you think, but it can be dangerous. When your weight/bf% increases past whatever upper bound you set yourself just cut until you hit whatever goal (lbs/bf%) you have in mind. Cutting 5lbs then is going to be so much easier. The danger really is crashing out and quitting everything as soon as you hit your goal weight. I've twice lost 40lbs only to put 30 back on doing that. >>77030014dude I can't wait to see that shit sell for 500$ a blister packet on my clearnet steroid stores>>77030343I see the change, anon !>>77030475If you just walk and eat enough protein you maintain most of your muscle mass for quite some time
>>77030253>Intermittent fastingThis is the way I am going to go. Found the kinobody guide online and going to commit to it 100%. He talks about not to doing any strenuous workouts or running that might increase appetitie which after a while doing this I tend to agree. Walking and some lifting is fine, but I wont be doing heavy leg workouts in my routine. Ill have a light meal for lunch and then some variation of meat and potatoes for dinner.
>baked sweet potato, carrot, mushroom and lean beef meatballs with plum sauce and milk>1100kcwhy is beef like this why can't it be even leaner like chicken
>30 hours into a fast
>>77030593>why is beef like this why can't it be even leaner like chickenJust use ground turkey instead of ground beef. Its leaner and cheaper. If I'm eating beef I'd rather it be a steak.
>>77030630I got pre-made PC lean meatballs in a clearance bin, probably wouldn't buy them again
>>77030593because you're a retard trying to conform modernity to your autistic dietthere is a reason everyone is fucking fat, we are not designed to eat carbs and fat at the same time
>>77030638>everyone is fucking fattoday is actually the first time in like 10 years I can officially say "speak for yourself tubs lol"
>>77030647>180 poundslmaoyoure a fucking lardass
>>77030652I still have ~20lb left on this cut but the cutoff for overweight is 25 BMI so I can take a victory lap
Guys. Alternate day fasting is the shit. You're only sad every other day. Big improvement!I miss summer.
>>77030343hell yea dude, awesome progress
>>77030675Nice. Its summer here today, I should be out riding.
>>77030440I've been drinking herbal peppermint tea, if I'm feeling really sassy I steep it in some freshly brewed black coffee
>>77030675Also, wish our roads here in Aus were that smooth
>>77030679Good idea. Going to have a green tea now before going out to mow lawns
Is Tirzepatide really that much better than Semaglutide? I'm a poorfag and I can get a 10 months supply of Semaglutide for like $120, I've heard Tirzepatide is better but it's gonna cost me triple for less product
I lost 20lbs in 2 months and now I’m stress eating because I got fired from my subhuman job and I can’t stop thinking about it, I was doing so good, how the fuck do I get over this shit? All I can think about is punching my fag boss and coworkers in the face
>feeling good about progress>sit down and lean forward >stomach is completely flabby, round and has more rolls than a bakery >look at profile in mirror >gut sticks out insanely far Goddamn it bros
>finally lost weight>still cant make friendsBrehs...
>>77028749>>77028749Should I keep cutting? 6'0, 98kg (220lbs ish)I am on 3000 cals a day so not so bad, but I hate restricting diet and booze.
>>77030800bait or body dysmorphia?
>>77030800not u
>>77030800You should Kill yourself
>>77030695Why did you get fires?
Fatty Contestlooxmaxretard200670.1kg
Fatty Contest TwinkEnjoyer 67.1kg
>>77030907Im gonna eat like 5 slices of apple pie each 300kcal and then go out for a 3+ hour roon
>last time I was on the elliptical I could only do 10 on / 5 off / 10 on>been walking instead>destroy my shoes from too much walking>get back on the elliptical>easy 15/5/15nice
Fatty Contest TheObeseBrit 199.5lbs
>>77029737>>77029808Do you have access to a gym/machines?
>>77030141Based you hot this
>>77031000>gymNot really, just a bench, dumbells, and a pullup bar>machinesI've got an elliptical which is the obvious drop in replacement for walking I guess
>>77031025Yeah, I was going to actually suggest elliptical. I know you said you had blisters, but if you go at a moderate pace and you wear an extra pair of socks, you're not really picking your feet up and down rapidly in succession. You're more or less pushing them back and forward, so that might be a little better. Additionally, I would recommend some topical witch hazel cream/liquid to decrease the blister size and thus pain. You can get it at virtually any pharmacy or corner store and it's dirt cheap.
>>77030226180 cm
>>77031036What is that in freedom units
Fatty ContestName: Dzonathan GavertWeight: 93.95 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=kuo9O9KkPR4I wonder what would be the best overall way to reach my daily fat goal. The choices are:> 2 salmon fillets instead of 1 for 3rd meal. More protein so 1 less spoon of Gold Standard with morning oats.> Switch to chicken thighs for 2nd meal. Much cheaper than chicken breast.> Keep adding 30ml of Olive Oil to 3rd meal. Helps with coating potatoes with spices and makes them cook nice.> Snack on nuts.
>>770310411.8 meters
>>77031054Very funny.
>>77031042I would suggest rotating out a few ounces of nuts. One day you might have almonds, another day you might have macadamia, things like that. This is healthier than isolated fats because you get phytonutrients and fiber and all kinds of other good minerals.
Spam lite is an S tier superfood holy shit>Decent protein / calorie ratio>tons of heart healthy saturated fat>cheap>shelf stable, lasts forever>pre cooked and tastes good>contains potassium chloride to mitigate bloating from salt>almost perfect protein score (it's just chicken + pork)>great micronutrient profile (again, chicken + pork)>shitskins can't eat ithalf a can of spam + half a tablespoon butter + 3 eggs is like 650 calories for 50g of protein and that shit will keep you full for half the day
Bait used to be good
>>770310570.018 km
coping with the soon to be 2 day binge that im allowing myself to have for by telling myself none of this will matter a year from now
>>77031094Ok
Fatty Contestwirehead81.0kg
Fatty ContestMoonAndStar123.7kg
Fatty ContestBarelyHuman177.1kg
>>77029262How do you get a woman like this, strong and active, I mean. Capable of doing physical labor. I find that very attractive in a girl. Like literally every girl I've dated just likes to sit around on their phones all day.
>>77028749fatty contestFatverick217.2lbs
>>77031041180cm = 70.866141732 inch5 feet 10 55/64 inches 5' 10.859375"A cunt hair's breadth from 5' 11"
Fatty ContestFatGermanFuck95.0kg
>>77031173Thank you
>>77031169Have a father figure and nurturing mother.
>>77031173>A cunt hair's breadthClappers really are committed to using any unit of that isn't metric.
>>77031169You dont. Its a tiktok post to farm likes. Come on dude.
>>77031185I want to believe women who don't sit around on their phones all day exist.
>>77031190And I want leprechauns to be real
>>77031168Now this is a proper fat person. You're all dyel twinks in comparison.
Fatty ContestPortuFat99.5kg
Fatty ContestSpicyMcHaggis114.7kg
Yeah, no way to avoid overeating on weekends(family stuff). I will have to diet hard on workdays.
>>77031190They don't. Only nuanced versions.
Fatty ContestBigMassFast88.8kg177cm
Fatty Contestbiggers124.9kg
>>77031302whale cum anon
>>77031311Thanks AnonIts time go on a journey - I'm gonna make it this time. I will lose weight, and I will do myself proud.
>>77030691for some people semaglutide works and for others it doesn't.you'll have to try.
>>77030695a least stress eat on meats instead of carbs.
>>77030800yeah keep cutting. go to 6%BF.
>>77031042it really depends on (you).i found that more oil on potatoes makes them nicer but idk if it's worth it over something more filling.
what you eating to keep warm this weekend my fellow amerifats?
Yummy :)
Day 9 of eating pic related every day. It continues to work for me. In those 9 days I have dropped all the weight I have regained when I had a break due to sickness and holidays, and I'm at my new low for this attempt with no cravings and minimal hunger. I will replace the oatmeal with something else, as it's not really doing much for me, at this point I might just not eat breakfast and I think I'd feel the same, but I don't want to go below 1300kcal since I know this won't end well for me. I will also add some sauce to my main meals as the only sticking point is that they're a bit too dry, I found a tomato based sauce that's 33kcal/100ml so I'll probably go with that. Shopping only once a week has been a massive boon for me, I didn't realize how many of my cravings came from going grocery shopping often and seeing all the tasty stuff on sale.
>>77031346I made taiwanese braised beef soup. Normally you make it with noodles but i just drink it as a broth to cut cals. I use the woks of life recipe, and it's delicious. Flavourful, good protein from the beef (I use chuck because it's what I have), easy to meal prep in bulk, warming and low cal. A lot of Fatties really underestimate how important flavour is for feeling satiated. You can buy all the spices of Amazon
>ate 2788 calories yesterday>was only supposed to eat 1800*WHEEZE*
>>77031359One day doesn't matter, get back on the wagon.
>>77031359Post body
>>77031042for me eating leaner protein so I can add a dressing to my veggies or something is always worth it.
>cold outside>going to cycle>will sweat anywayjust fatty things haha kill me
>>77031346coffee. lots of it.
>>77031346I'm not in the path of the story, it's actually gonna be 80 and sunny all weekend
>>77031417how fat are your fingers that you can muddle up y and m
>>77031419uhh...no coyyent
NSV: Today I went to the lab clinic to make a DEXA Scan, which my endocrinologist asked me to get, and the technician had to double check my weight. She was surprised because I'm 10kg lighter than the last time I did the exam, which was Feb last year. Feels good.
>>77031346Fajita
>>77031444>not refusing the scale testBased
>>77031461What? I'm not a pussy to refuse the scale test. It's needed for the dexa results, retard. And my BMI is 27; unlike you, I'm not obese
>stomach still roiling after 32 hours of eating peanut butter and yoghurt>a couple explosive episodes but never waterynever mix peanut butter with yoghurt, bros.it's not even tasty.
My goal is for this year is to reach my goal weight of 65kilos (manlet) and not to eat any slop this year
>>77031481>My goal is for this year is to reach my goal weight of 65kilos (manlet)same>and not to eat any slop this yearthis is too big of a goal for me. although i did buy the healthy meal at the fastfood joint a couple of days ago.it was chicken breast on the girll and veggies.
Do other anons wake up with ankle swelling when you accidentally fly off the handle and binge after prolonged restriction?
>>77031524Maybe don't do that then. Maybe instead of restricting yourself to the point of failure, you work the foods you like into your calorie deficit in moderation.
>>77031524Nah face swells up when I eat too many pistachios like yesterday. My biggest have become nut and meat based at least now.
>>77028830
>>77031346nothing :)
>>77030675>>77030675Nice bike, roads are so shit here, even in the summer. Losing weight before bike trip from UK to Italy this summer.
What did you anons have for breakfast
>>77031691>Just fat and saltEnjoy your heart disease
>>77031693Sorry you're so upset. I'm in good health and I'm at my goal.
>>77031697>upsetProjecting much?>I'm in good healthSure you are
>>77031707Alright man, you have a good one. I hope you can get to your goal without too much negativity. God bless.
Fatty Contesttimetolockin232.20
>>77031691i had some peanuts
>>77031719Nice
>>77031691Why do you guys eat like zoo animals on enrichment
>>77031727Why are you so upset that other people reached their goal?
>>77031467He said based, you goddamn retard. You agree with him and then attack him for it. I swear to god these captchas are too easy.
>>77031190They do. My girlfriend crochets all day.
>>77031691it's my 1 cheat meal for the month so I'm going all out
>>77031743>Cheat meal so i must eat as much as possiblengmi
>>77031729That's even worse. If the only way you can maintain is with that Bullshit you're never going to last. How long have you been at goal for? I've been at goal for 5 years now and I don't eat that slop. Stop acting like you don't eat shitty food. You're lazy and don't know how to cook. If you don't want comments on your pig trough don't post it. The broccoli was charred under the broiler with some microplanned mancheigo on it, too, because i have taste
>>77031743Ngmi. Cheat meals or cheat days are how you ruin all your hard work. Work these foods into your calorie deficits so you can learn some actual life skills.
>>77031754I've been at my goal for over 15 years. I'm really sorry that you're so viscerally upset. This is what works for me. If there's something else that works for you, I'm glad that it does. But honestly, you're never going to make it with that horrible negative attitude that you just pour all over other people. Seems like you're just really upset for some reason that I can't discern.
>>77031743Fatty forgets the purpose of a cheat meal. It's not an excuse to fall off the wagon and be a giant fucking pig
>>77031760>It works for meThat doesn't mean you are free from criticism, bulimia also works. 15 years of this is insane, enjoy your cardiac event
>had some chestnuts>238kcals>40g carbsit's fucking over. how do i beat my arch enemy?
>>77031776Alright man, you have a good one. Good luck in your journey of life. I've been nothing but cordial in my responses and in trying to have a constructive and positive dialogue with you. I give up. God bless.
>>77031760You're just lying lmao >I've been at my goal for 15 yearsYeah thats why you're coming to the 4chan /fat/ thread
>>77031783I come here to give positive reinforcement and have discussions with other people who may have struggled with their weight in the past. Lots of times people can run into issues or roadblocks and I think it's good to help other people resolve their problems if you've been there and can give good advice.
>>77031787Sure thing, post body with timestamp
>>77031789I honestly don't really care if you believe me or not. I've been nothing but positive in this thread and I will continue to be so. If you want to be a negative person with a doom and gloom personality and try and tear other people down, that's on you. But I'm not going to engage in that kind of behavior. I won't continue this conversation since it's just going to be a back and forth with you continually just trying to one up your last insult. Have a good day.
>>77031790Yeah I thought so
starting weight: 118.1 kg 20/8current weight: 87.5 kg 24/1goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee, starting on 18/1 i move on to rolling 48s.
>>77031795You got this. Good to see you anon
>no more headaches from quitting caffeine>hunger and sweet tooth gone>today is arm dayYep it's time to lose weight again.
>>77031806Nice
>start working out and eating well consistently>drop almost 2kg in a single week, feeling great>get an injure hand at work, can't workoutDamn bros I was doing so good...
I think I've found my life-fixStanding desk is the best thing everSometimes i just listen to music and start dancing it feels so good to stand and move while being busy, I barely sit anymore
>>77031817If it works it works
>>77031817I want one with a treadmill but idk if it's worth the cost since I'm already losing weight. If I ever need a new desk I'll take it into consideration.
Fatty ContestAngloSperg260.8
>>77031826100% worth the cost imo if you sit alot at workThis is more about how bad sedentaryness is for longevity than weight, but it helps with weight control anyways
>>77031713what's going on big guy? we're here for you...
>>77031817I'm too fat to use one, my feet just start hurting(WAY quicker than when walking for some reason). I got a walking pad but I need to drop a bit more weight before I can use it since I'm above the weight limit.
>>77031871Yeah I can see that being an issue, for me standing is also more taxing then walkingOrdered myself a walking pad that supposedly holds 250lb which would work for me (230lb)But I believe its just not being used to standing from sitting too long
>>77031481Don't do it man.I did that and hated my body.I look like meth addict.
>>77031506>it was chicken breast on the girll and veggies.It's fine, just don't add sauces and shit.>>77031524Yeah, this is early signs of vit C deficiency.>>77031691Three eggs with minced beef, wrapped in pita bread.Calories: ~600 kcalProtein: ~36 g>ketchup for breakfastThere's special place in hell for people like you>>77031733Thanks man, I'm RN and fatties rejecting the scale is real.I understand women doing it, but now even men pulling this shit.And worse queers.
>>77031905>There's special place in hell for people like youWhy?
i chugged down 600kcals of olive oil. hopefully this will resolve the constipation.i made space for it in my calories. still on 600kcals deficit.
>>77031918Disgusting
Fatty ContestDotonbori95.2kg
>>77031918A bottle of magnesium citrate is 0 calories.Why did you do this.
>>77031767>>77031746>>77031757sorry can't hear you over all the delicious pizza arriving in 30 minutes
>>77031817glad that works for you anon. I'm too fat to stand for hours like that, but hoping to get there eventually
>>77031925nta but I'm sure olive oil tastes way better
>>77031933Yes, I'm sure he drank 600 calories of olive oil because it "tastes better"
>>77031918just like how the romans did it
I have ate 2500kcals today and now i shall consooooom 1500kcals more and you can't stop me.
>>77031920if it works, i don't give a shit.>>77031925i took so many laxatives half a year ago that they stopped working except the highest dose. and then not much.i want to restore their potency by not using them>>77031947i hope it works
>>77031816just walk
>>77031967Magnesium citrate is not a laxative
>>77031816>Give up after 1 weeklmao
>>77031972>It works by increasing the amount of water your intestine absorbs. This softens the stool, making it easier to have a bowel movementi had lots of those too.
>>77031979Okay, and? Magnesium doesn't cause dependency or lose effectiveness.
Fatty ContestMatsubara95.2kg
>>77031982doesn't the gut become "lazy" and doesn't move as well if laxatives are used frequently, regardless of type?
>>77031991I literally just told you that magnesium citrate is not a laxative.
oops, accidentally ordered the large deep dish...oh well xD
>>77032001Looks pretty bad for a cheatmealQuite frankly the only pizza I crave nowadays is the Lil Cesars Deep Dish DeluxeThat thing just hits different
>>77032001>accidentally
>>77032016>being this new
>>77032014>Your choice of pizza is bad because my choice of pizza is different.Yeah, that's how preferences work.
>>77032018>being this fat
>>77032024Sorry you're so upset
>ice drenched with calorie free syrupIs it a good way to satisfy psychological cravings?
>>77032027Just buy ice pops, they're like 5kcals each.
>>77032036Please post an ice pop that's five calories.
>>77031996anon, it's literally a laxative. it's just not a stimulant laxative so it's not as bad to use long term. >Another option would be a magnesium-based laxative, such as milk of magnesia or magnesium citrate. These are members of a larger class of laxatives called saline osmotics, which draw water into the bowels and trigger bowel movements. The active ingredients include magnesium, sulfate, citrate, and phosphate.https://www.health.harvard.edu/diseases-and-conditions/dont-bomb-the-bowel-with-laxatives
>>77032039https://www.asda.com/groceries/product/ice-cream-cones-ice-pops/mr-freeze-freeze-pops-20-x-45ml/4920534These ones are 14kcals
>>77032044Yeah, that's not what I asked.
>>77032048I found those in like one nano second, google for youself you stupid nigger
>>77032042It has a laxative action. It's not a laxative. Magnesium is an electrolyte salt. Would you say that drinking power aid becomes less hydrating over time because your body gets lazy and used to the electrolytes? No, you wouldn't. That's ridiculous.
>>77032053I'm glad we agreed that there are no five-calorie ice pops.
>>77032056https://groceries.morrisons.com/products/slush-puppie-ice-pops-multipack/111743270I expect an apology
>>77032063I'm sorry
>>77032073>>77032063lmao
to anyone hanging around with a significant amount of weight loss, did you see any dick gains?
>fluctuated from 178.5 back to 180>BMI from 24.9 to 25.0NOOOOO I'M OBESE AGAIN IT'S NEVER BEEN SO OVER
>>77032164yes i now have an 8 inch penis with 6.5inch girth
>>77032164It wont matter since no woman will ever love you
>Start taking Metamucil every day>I barely need to wipe anymoreThis psyllium stuff is OP.
>>77032220>taking metamucil instead of just buying ground psyllium husk in bulkretarded
>>77032220Do you really think its a good idea to unnaturally increase your stool volume??
>>77032220There's more sugar than fiber in metamucin.
>>77032249There's no reason you would even ask this question.
it doesn’t matter how much dieting knowledge u learn, u can’t teach urself basic self controlim gonna be fat forever bros
>>77032268Ok
>>77032272are u mocking me
>>77032279Ok
>>77032257Huh, why?I used to make bread with psyllium husk but I felt it unnaturally increased my shits and I decided it was not a good idea to continue eating it in those quantities.
>>77032286Yeah, like I said, there's no reason.
>spend two months in Europe>lost 30 lbs despite eating like a pigThe goyslop is real
>>77032289Okay, fineI don't want a response from a braindead nonhuman anyways
>>77032294Then don't make responses which are non-sequiturs.
>>77032299I assume everything appears to be a non-sequitur to someone lacking this much neural activity
>>77032302
>>77032268I'm down 30lb, have you considered it's a skill issue
>>77031806Nice good on you for quitting caffeine.
>>77032292fake as hell, there's no way she got browned ground beef after boiling it in water
>>77032268>u can’t teach urself basic self controlthrow out all of the garbage food from your house. you can't eat what's not there.
>>77032292it is a hallmark of tremendous personal shame that Ive managed to get fat on european healthslop twice
>>77032388HOW??
>>77032327what do you gain from being rude
>>77032392eating lots
>>77032419imaginary internet points and a feeling of smug superiority
>>77032428>imaginary internet pointsah a redditor
>>77032268>self controlthis is what they cheat you with.naturally thin people are simply not as hungry as us.either hop on keto/low carb or one of the drugs. they both reduce hunger.
Fatty ContestGorilla74kgDoing a fast starting now.
>>77032255I have the sugar free one, so no.
Fatty ContestAwooga184.6lbsWagmi, finally back to my pre holiday weightAlso stay safe out there frens, shoveling snow counts as arms and core...maybe
>dieting actually gets harder the closer you get to your goal weight
>>77031905>Thanks man, I'm RN and fatties rejecting the scale is realany cool fat patient stories?
>>77032573I've just accepted the slow pace. Last time I tried rush it I ended up almost passing out.
>>77032573remember to take maintenance weeks
>>77032573set your goal weight below your actual goal weight to avoid this problem
>>77031417Can't suffer there
>>77032292That's why I have less respect for obese euros because they really had to try to get obese unlike Americans
>>77032693i eat like this
>>77032693Fatass so focused on shoving meat in her face as she chopped she almost stabbed herself in the eye lmao
>>77032693>all that sugarits crazy how paranoid i used to be about getting diabetes, then you see people like this or that webm of the woman making her iced coffee
>>77032693Do Europeans really eat this and call it an American salad?
>>77032693>eating while preparing foodtop 5 habits that got me fat in the first place desu
>>77032795my autism doesn't alllow me to eat (or even taste) until I deem it ready
>>77032857how did you get fat, anon?
What foods are good for unbloatimg a protruding stomach?
>>77032953cuminunless your protruding stomach is visceral fat and not actual bloat.
>>77032957How do I tell the difference?
>>77032965did you always have a protruding stomach or is it only after certain foods and/or big meals?
>>77032973I always do but I'm overweight, obviouslyBut I've been eating below TDEE and exercising, and while my shirts are looser, hanging lower, I feel better and can do a lot more, the stomach still remains
>>77032980>I always do but I'm overweightthat's visceral fat/potbelly/beerbelly/gut/whatever you want to call it.not bloat.bloat means trapped air or sometimes due to very big meals taking space. it goes last for many people. maybe all idk. there are many posts about anons reaching 160lbs or lower yet still having the belly hanging.
>>77032982Wtf, this is going to take forever
>80 lbs down>25 to my goal>loose skin starting to show a little on my lower stomachNOOOOOOOOOOOOOOO
>>77032984what did you think the "you're here forever" posts meant?
>>77032984It takes a while but it's faster than college, and you see visible results in like three months even if you're starting gigafatTo get a reasonable flat stomach you'll want to be below 25 BMI
>>77032994>you see visible results in like three months even if you're starting gigafatThis is true, look at this anon for example: >>77030343
Fatty ContestBrap Hog207.4
had half a little caesar's medium pepperoni stuffed crust pizza for dinner, I love diet food
>>77033128in what world is that diet food? also wtf even is diet food
>>77033135>in what world is that diet foodmy world baby>also wtf even is diet foodanything I can make the calories and macros work with
>>77033136that doesnt count if ur changing ur calories from 3500 to 3000 a day
>>77033140half a little caesar's medium stuffed crust pepperoni pizza is 1000kc, leaving 800kc left over for brunch and a shake on an 1800kc diet
who cares let him larp like he’s losing weight on some diet consisting of fat food, the only one who will be crying the blues is him when he’s still morbidly obese a year from now because he’s retarded
7703314624.9 bmi down from 30.7CICO rules everything around me
If you miss doing your steps for a day do you make it up the next day or just call it a wash?
>>77033152always do what works for you.for some people, it makes them less consistent. for others, it makes them more consistent.
the center line of my top 2 abs has showed up!only the outer borders were visible before.wagmi!hopefully, the gut goes away soon too.
>>77032327I'm not that guy, but congratulations. It's a great milestone.
>>77032504Ah, okay. You didn't say sugar-free before.
>>77032621Underrated advice
>>77033135You're responding to bait
>>77032670Not really, most of these fatties are jews, and the rest are people that fell for the "great west meme"
I am going to make it
Fatty ContestName: Dzonathan GavertWeight: 93.55 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=QO2thbZ7R8Q
I’m expecting to be a new lowest weight tomorrow morning even without shitting between now and then
>>77033268Ok
>>77032268The trick is to make your regular food give you bliss points same way junk food does. For porridge, vanilla extract is the cheat code. For rice and chicken, MSG. For salmon and potatoes, olive oil coating with spices like crushed chilli, paprika, pepper, sea salt.
>>77033275Based vanilla extract knower
Fatty ContestTakatin80.3KgBelow 80 next week! WAGMI
>>77033413hey takatin hey, you're making it
>>77032866depression, burnout, eating all day long
>>77033413Good job anon, is that your goal weight?
>1 month>5kg lostmy walking pad was the best thing i bought, doing 10k steps daily infront of my tv, controller in hand playing vidya, skyrocketed me from stalling to speedrunning fatloss. i did not even change my deficit.
Fatty ContestSpicyMcHaggis 114.1kg
>>77033479>my walking pad was the best thing i boughtbeen thinking about getting one, are they only worth it if you have a standing desk?
>>77033418Thanks!>>77033469it was but so far so good so I'm pushing it to 70kg to get a 22ish BMI
>>77033479Wanted to get one but heard they're all loud as shit
>>77033589like i said i just use it infront of the tv, and use a controller. so no.>>77033593i got a urevo, its too noisy to use with voice comms unless you got good suppression, but not too noisy that i dont notice with the tv on
>24.9 BMI this morningHeh, nothing personal but see you later losers
>>77033636Onore!
How do you maintain it when nothing is happening for a while? Feels like I'm just spinning my wheels
>>77033644Post body
>>77033724no way fagI've been on my weight loss since last January and have gone up and down, but lately I've been focusing hard and nothing is happening
>>77033725POST BODY
>>77033636>bmi went from 38 to 26.3i will soon follow you
how low of a bmi is too low
Fatty contest Poocare240.2lbs
700 kcals eaten so far. Gonna eat a can of deens with hot sauce and call it a day
>>77033644>>77033725try keto
>>7703379919
>go to sleep>wake up>no one has made a new thread even though it hit 300Lazy faggots I can see why you're fat>>77033859>>77033859>>77033859
>>77033890>>77033890>>77033890new thread
