>>77036149
start bombing whizz

>>77036154

Do you mean speed or somthing?

>>77036158
yeah mate

>>77036163

Brother, I may be a musician but I aint cool enough to get speed nigga cmon

>>77036149
what do you mean getting an air fryer didn’t work? learning to cook is straight forward, but it does take time to learn how much salt or pepper to put on, timings, etc. just follow a recipe as best you can and something decent will come out.
you could absolutely lose 30 lbs by the summer and, depending on how much you weigh, it could be pretty simple. read the sticky for a decent starting point on nutrition and weight training and or cardio if youre interested in doing those. cardio would help a lot in losing weight.
also, everyone starts out weak, no reason to get demotivated.

>>77036169
Because I'm autistic but self aware, I am so overly critical of myself that I get demotivated really easily. Like for instance, I spent a week going on walks every day and doing cardio but the weight scale didn't move at all.

The only way I've done it in the past was by doing keto, starving myself or being a teenage girl... If you get the idea?

So I have a very unhealthy relationship with weight loss. Really if my life didn't consist of being sedentary I think I'd be alright but I binge eat as wlel so idk.,

>>77036182
weight loss takes time no matter how you do it. youre expecting weight to drop immediately, but it takes a while to see results both in the mirror and on the scale.
going on walks is a great start. do something you will stick with and, eventually, it just becomes a part of your day.

>>77036182
I can't give you practical tips really because I've never been overweight, but
>overly critical of myself that I get demotivated really easily
I can relate to that. You know what helps me? Looking in the mirror and saying or just thinking to myself: stop being a faggot pussy that gives up at the first sign of trouble
Be your own extremely harsh drill instructor. Giving up is faggot shit. You're not a faggot, are you?

Stop eating carbohydrates.

>>77036149
Stop eating and you'll be able to lose 100lbs by summer. Just drink water with electrolytes in it and caffeine if you want. Consume nothing else. You'll have less loose skin doing it this way

nigga just eat 2k calories thats it. everytime you do that you win

>>77036149
Ultimately you just need to eat far less, I like the vertical diet or eating exclusively animal products. For exercise just start with walking, you might like kettlebell swings too (read up on Pavel).

Can you share a pic of what you look like? Face cropped out obviously. I am 5'10" 305lbs but lean enough to do a dozen pull ups, I would like to see what I would be like if I didn't train or have a specific diet.

>>77036149
Stop overthinking it, just count calories (no exceptions) and walk an hour per day. You can lose 30lb by March at your weight. Weigh yourself daily but only care about the 5 day rolling average, bodyweight is a noisy number.

>>77037257

I'm not going to be your science experiment broski. Your bone structure is not the same as mine evidentally. You must be built like fucking Mike Tyson if you're that weight doing pullups. I cant even do one if I was 50lbs lighter

>>77037365

Aight but why is it by my past sessions and trying. Even when I was walking daily, the scale didnt move once for a week straight?

>>77037368
Were you counting calories? Strictly, including everything that passes your lips, food, drink, booze, snacks?

~80% of the work of weight loss is caloric restriction, exercise is just a bonus to keep your heart healthy.

>>77037371

I didn't tbf, can I just eat what I do normally but less of it?

Lifting weights is good for building a physique but its not the way to lose weight

You need sustained cardio. This doesnt have to be running, you can go outside and walk 90 minutes a day while listening to podcasts

Cardio/walking makes your hormone profile better which makes you less hungry and makes you feel more full when eating less. In other words, you will fail if you try to do it without walking a lot.

Trust me bro, walk 1 hour+ a day (10,000 steps) and youll be grateful for it down the line. If you try to willpower your way out of eating less and sitting around all day, quite frankly, you will fail. No doubt about it

>>77037381
No. Fast food is inherently addictive. its like asking an alcoholic to drink less to get a hold of their problem

Its a hard reality man but you gotta face it. No burger or chips for breakfast. You want to buy some oats, add milk, put in microwave for 3 minutes and eat that. Maybe a protein shake. Thats like 300-400 calories. You should also wait 3-4 hours after waking up before you have your first meal. In theory you shouldnt be starving when you wake up. If you start eating immediately its mostly boredom eating

You want to minimise junk food as much as possible because it sets off your rat brain to want more slop. Its a fools errand to try lose weight by eating slop.

>>77037394

I dont eat burger and chips for breakfast ever. My problem is binging food when I do eat it.

>>77037381
Technically yes if you count calories religiously but you'll be fuller for longer if your dinners consist of big portions of lean meat and vegetables (you can have like a kilo of food under 1000kc that way)

>>77037406
Yes exactly, but I doubt you will binge on oats and a protein shake. because its not addictive like junk food is.

Its the same as an alcoholic man like I said. You eat some slop and your brain demands more. Thats why you have to minimise it to almost zero. Not trying to eat less

Meals should be stuff like breaded chicken in the oven, some microwave rice and microwave vegetables (if you cant be bothered cooking properly).

No chocolate (or once/twice a week max and a small bar), no buying massive bags of slop, or buying slop or takeout. You dont actually need it. Its an addiction. You quit drinking so you can quit slop

>>77037406
>My problem is binging food when I do eat it.
Yeah that needs to stop. Even if you still have a pizza on weekends or whatever you need to count the calories, not go over 1800 or 2000 or whatever you set in a day *even* when you eat garbage, and *reliably* track what you eat.

Cheating your calorie counting is only cheating yourself.

>>77036149
Why is obesity and autism so common?

>>77037416
the only way autists can get out of obesity is by making health and fitness their autistic fixation for a while

>>77036149
buy a vape and hit it every second of the day to reduce appetite and get ozempic, it was made for u

>>77037428
So they fixate on eating pizza and drinking coke lol?

>>77037462
I think they just lack the understanding and intuition that they need to stay slim. I dont know the whole picture but autists can commonly fall into traps of not showering or bathing because they cant really understand why they should do that for others. They cant really understand the unwritten social rules of why you should do stuff like that

So the idea of being slim to be more attractive, more appealing, healthier and more driven and perceived as better is something they really struggle with. But what they do understand is junk food taste good

>>77036149

Here's the deal OP. Usually when a fat bro posts on here, im the only guy actually trying to build him a routine and wish him the best. Because he wants to make a change and I respect that.

You on the other hand are a piggy boy complainer. You have a bench, you have a treadmill, but they just sit there, you want to eat well, but you don't, then get derailed cause you didnt get an air fryer and you seem to be proud of the fact you arent in worse health. Being ashamed of yourself is a good start, but you just use it as an excuse to wallow and give up, and it's why you will always be an elephant.

Count calories to under 2000 a day, do actual excercise instead of walking like a fucking lazy fat girl. When you come back with a routine then we'll talk. In the meantime time hit the bricks fatso.

>>77037409

What do you mean when you say "lean meat"? So obviously you can season it etc. Vegetables aren't my forte and I gag at the taste of most of them. If I could fit a meal like this in a week to get used to it while eating normally for the rest of it, I'd probably be more inclined to try it. I know, its gay as fuck but unfortunately thats how I'm conditioned.

>>77037410

Yeah man look, it's quite confusing really since I quit alcohol with the snap of my fingers and it's been extremely easy. Almost too easy in fact as I go to bars to play music and it doesn't even cross my mind. I just have my water or coke and I am totally unphased like I was as a 14 year old when I started playing music and people would offer me pints lol. I would have a protein shake a day for the few months last year I would workout. They weren't bad actually, I just assumed drinking one wouldn't satiate me enough. I'd use two cups with the plastic spoon thing you get with the powder and when the powder wasn't all lumpy, it was lovely. I haven't tried it in a long time so maybe you're right. But the rest isn't going to happen easily, I hate rice and I hate vegetables and cant cook. Maybe a meal like this a week to get myself into it is the way to go. Because I've failed enough times to know if I go all in straight away I'll burn out after two days. Just the way it is

>>77037597
Im going to go out on a limb and assume the autism makes it harder for you. But remember the majority of people are fat. Its not easy. You basically have to commit to walking 90 minutes a day which makes your hunger better and then also stop eating slop

You should prioritise walking 90 minutes a day if youre serious about losing weight. If you dont want to do that its a lost cause. 90 minutes aint that long. Use it to listent oself improvement podcasts to learn

>>77037431

I hate vaping (even though I smoke 10 cigs a day on average) and I will not get ozempic

>>77037491

I think the real lack of understanding and intuition is you talking about people like me like I'm not even a person. Seriously? Like when did 4chan become full of normie retards like you who are exactly the kind of people that made me hate life. Talking in this binary way like I'm not even a person? Fuck you bro

>>77037605

Harder in a way because I go back to my default behavior really easily even though I'm pretty functional when I need to be. If walking for an hour and a half is enough then why has it failed in the past?

>>77037657
Fine, keep being a fat fucking retard. Jesus, you are so sensitive. Get over yourself, fatass. You are currently offensive to anybody who is unfortunate enough to lay eyes on you. People see you and think “god, I’m so glad I’m not him.”

Get a grip, mate.

>>77037657
Its just a generalised statement for autism. I think its somewhat true.

Doesnt mean it has to define you. I have ADHD which means many people think im a retard despite being smarter than them. You know what I do? I work hard because I know I have worth

You should do the same. Theres nothing wrong with seeing a doctor either. Explain them your plight. Where I'm from you will get assigned a health worker that will guide you through what needs to be done

Ultimately though you know what needs to be done. Dont buy slop, walk a lot. If you buy slop and put it in your fridge then youre obviously going to binge on it, so dont

>>77037681

I couldn't care less bro, you're a cunt straight up. Must be nice living like a meathead your whole life.

>>77037687

I don't need a doctor or any of that shit man. I just need to get off my fat ass and lose the weight. Besides, in the UK you're lucky to get a doctor who gives a shit about you to begin with. A health worker will just cost money I don't have.

>>77037698
Im also from the UK.

I went to the doctor talking about my general malaise and thats what they gave me. Some health nurse that spoke to me about what I can do to sleep and eat better. I also did some courses on understanding anxiety better which is a common pitfall for neurodivergent people.

Its free bro its the NHS... yhou should know this if you live here

>>77037695
not the other anon, but he's correct, get over yourself fatass. fucking hate fat people baka

>>77036149
Buddy. Eat 3 bowls of spinach before each meal. It's literally like 75 calories. 2 12 inch bags of spniach before each meal.
It's a giant slog but you'll lose 100 pounds in 9 months.

If you need to. Eat 2 burgers every day. Oatmeal for breakfast. Cook 2 burgers. But eat 3 browls of spniach first.

>>77038521

Three bowls of spinach? How the fuck have you worked that one out?

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>>77037695
>must be nice living like a meathead your whole life
Are you serious? Do you REALLY think that anybody who is in shape.. was just.. always in good shape?

No. Those of us who are in shape have put countless hours worth of effort and thought into looking the way we do. Nothing about my body or the way I look is accidental, nothing “just happened”.

You’re a loser who has a loser mindset. Anybody who is in better shape than you WORKS HARDER THAN YOU DO to look that way. And yeah, it is nice looking the way I do, and a big part of why it’s nice is because I put in the EFFORT on a daily basis. You’re just over here whining about the fact that you can’t go longer than an hour without stuffing a fuckton of bullshit into your gaping, insatiable maw.

>>77038912

Completely unrelated to me being fat ngl. The problem I have with you is that you lumped autism as a generalized statement. I couldn't give a fuck if you think I'm fat or don't work hard whatever. I agree with everything you've said here, it's the fact you made a blanket statement about a group of people who are sick to bastard death of being spoken about like a science experiment. Simple as that.

>>77036149
We're literally in the age where you get to be skinny FOR FREE with no work whatsoever thanks to GLP drugs. Get on one ASAP. I'm not even reading your post. Just get on the drug and you win life. Period. 30% of Americans are already taking one.