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Anonymous
01/26/26(Mon)19:34:54 No.77037584
Anonymous 01/26/26(Mon)19:34:54 No.77037584
MAK HERE

https://youtu.be/RJN_YFxNSCM

Alright I made a PR with the kettlebell double clean and press, double 20 kg for 16 reps at 75 kg bodyweight
How much do you guys think I can strict press with barbell at the gym?
Also I am quitting abilify medication soon ( antipsychotic ) Will still be taking xeplion.

I had deleted my old YT channel when I went crazy on weed again : (
Quit weed for 10 days now
>>
Anonymous
01/26/26(Mon)19:37:45 No.77037590
Anonymous 01/26/26(Mon)19:37:45 No.77037590
>>77037584
gj mak
keep it up based schizo
>>
Anonymous
01/26/26(Mon)19:42:35 No.77037601
Anonymous 01/26/26(Mon)19:42:35 No.77037601
>>77037590
Thx !!!
I am sometimes doubting if I am actually schizo, or just had psychosis from weed and withdrawal of medication.
>>
Anonymous
01/26/26(Mon)19:53:13 No.77037628
Anonymous 01/26/26(Mon)19:53:13 No.77037628
>>77037601
probably something like that
my brother has been full schizo for the last 20 years and he has never once admitted to being schizophrenic or having hallucinations
he just fully believes all the crazy shit that happens to him to be true
>>
Anonymous
01/26/26(Mon)20:02:26 No.77037649
Anonymous 01/26/26(Mon)20:02:26 No.77037649
>>77037628
What do you think about medication? Do you think it is damaging?
>>
Anonymous
01/26/26(Mon)20:12:14 No.77037666
Anonymous 01/26/26(Mon)20:12:14 No.77037666
>>77037584
>How much do you guys think I can strict press with barbell at the gym?
a little over 1pl8 1rm
>>
Anonymous
01/26/26(Mon)20:17:13 No.77037679
Anonymous 01/26/26(Mon)20:17:13 No.77037679
>>77037666
That doesn't make any sense, I can clean and press double 32 kg for 3 reps which is already 64 kg
My last strict press at the gym was 70 kg and I have gotten stronger. ( It was a long time ago )
>>
Anonymous
01/26/26(Mon)20:19:51 No.77037685
Anonymous 01/26/26(Mon)20:19:51 No.77037685
>>77037679
oh idk then I'm just going by my own ratio of kb vs barbell press. I find kb much easier for whatever reason.
>>
Anonymous
01/26/26(Mon)20:23:20 No.77037690
Anonymous 01/26/26(Mon)20:23:20 No.77037690
>>77037685
Ah ok
https://www.youtube.com/shorts/Gf3WOzBes64?feature=share
Here is 32 kg bells for 2 reps clean and press, I could not manage 3 reps this time.
>>
Anonymous
01/27/26(Tue)06:01:11 No.77038503
Anonymous 01/27/26(Tue)06:01:11 No.77038503
>>77037690
I can only do this with 24kg bells
Respect
>>
Anonymous
01/27/26(Tue)10:15:30 No.77038909
Anonymous 01/27/26(Tue)10:15:30 No.77038909
Mak is my favorite regular out of everyone else right now. You go, Mak
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