>>77037785
atta boy wagmi king now take your rightful place amongst lifting royalty

Sick bro. Is Sadie Hawkins or courtwarming this weekend?

>>77037785
At least post when you achieve something significant like 2pl.
1pl is 6 months from untrained

>>77037785
Nobody can really control 2pl8s and shit keep it up and do some more 1 notch military press heavy to keep the delt gains good shit. I literally remember my first 135 ohp, next milestone is 185 for reps and it feels good. The gains will be easier from here, strength base.

>>77037785
Congrats ! But make sure to also always keep up with school and homeworks. Middle school can be rough, ask some girl out before she's taken in HS.

Congrats!

>>77037838
I hit it at 2 months from untrained, 5 reps 3 sets, what is it with the people here shitting on my lifts? am i amongst the fitness elite here on /fit/?

>>77037838
piss off

>>77038154
dyel be MAAAAD
>>77037851
>Nobody can really control 2pl8s
Cope, it's same as 3pl bench. And like with 3pl bench enough people can do it for reps effortlessly

>>77037785
how do I stabilize my core on this bitch, by rep 5 my spine starts folding in on like any weight

>>77038210
Deadlift

>>77038214
link *the* most ideal video to learn deadlift form. i will not be using a belt

>>77038222
No, not my problem

>>77038228
how about I make it your problem by saying please

>>77037785
good job anon. I'm proud of you. keep your shoulders healthy and keep going.

I'm at 165 at the moment. could probably get more by doing "The Press 2.0" but I can't get the feel of anything but strict

>>77038268
>"The Press 2.0"
call me retarded, but jerking your hips like that does not look healthy

i have the same issue with people recreating the arch of triumph when benching, or bouncing the bar off their chest, or both. i hit 2pl8 bench flat as a board with strict pausing

>>77038371
>i hit 2pl8 bench flat as a board with strict pausing
Congrats on finishing the first 6 months of your fitness journey. Must've been an adventure

>>77037785
>gets gains on ohp
Try spamming some military press and db shoulders and shit. Do ohp at the end of a workout since the core gains won't lose much and you can go heavier on delts first. Or some high incline bench for shoulders.

>>77038371
I don't think there's anything inherently wrong or unsafe about the form. The idea is just to bring the hips back by squeezing the hell out of the glutes, while bringing the chest forward, in effect straightening up the back and imparting a bit of momentum onto the bar. As I said though, I don't quite *get* it in practice and end up pressing strict.

The truth is, all my recent OHP gains are really from doing seated dumbbell press (best: 75lbs x 9) and machines though. I just do OHP occasionally to test it because it's fun

>>77038222
alan thrall 5 step deadlift