Is it possible for me to overcome the Asian pancake ass genetics with only exercise and diet?
yes but you will never be able to overcome the XY genetics that make you a man
>>77045956yes. my gf is chinese and natty and has built a great rough ass for herself with glute bridges, squats and a lot of isolation work. u can do it
>>77045956Yes but you need some BWC medicineListen to this guy >>77045964
>>77045956Post body (and boobs and ass) from multiple angles, with as little clothing as possible, and with timestamp, so that I can properly assess your potential and give you the best advice possible for your body type.
>>77045956Yes. Thread over.
It's impossible to build an ass through exercise, its all fat tissue
It's a kekke spam
>>77045983
>>77045983Basically this
I can never get over bad asian asses.> most likeable women> most facially attractive> completely shapeless flat asses and hipsI just know I could never persevere in a relationship without a better lower half so I will endure white women
>>77046009Chat, is this real?
>>77045956C H O N G Q I N GHONGQING
>>77045956Yes you can overcome it. My ex was born in Japan, she worked as a sports therapist, and she had a phenomenal ass. She lifted. It's doable. It's not even complicated. Go to the gym, find the girl with the nicest ass, and copy her routine.
>>77045967This but i need sweaty armpits pics too.
>>77045956the fat ass japs on my twitter suggests yes
>>77045964>a great rough assWhat
>What is better: to be born with a round booty, or to sculpt one through great effort?
>>77046932Bro needs some sandpaper.
>>77045956Look at her go!!!
>>77045956unironically, do starting strength.
>>77045956Athletic asians make me cry through my dick
>>77045960
>>77046084Asian girls have the worst asses on average, but the ones that do have nice asses have THE BEST asses ive ever seen
>>77046100This is Patrick.
>>77046867wtf i love black rapper whores now???????
>>77045956>Asian femanon heresure, we believe you
>>77045956I wouldn't mind overcoming her genetics, if you know what I mean
>>77045956yes
>>77045956Unironically yes.
>>77047736i can do that and im a fat guy
>>77045964>RoughGenerally this hasn't been the historic target attractive for womens' glutes anon
>>77047745Bet.
>>77047736Terrible makeup she looks psychotic
>>77047900She's just Vietnamese.
>Asian femanon hereWho let you out of your cage? Stop bothering people with your non-problems.
>>77045956of course! it will take serious exercise. I dont recommend dieting because that will hinder muscle growth.Weight is just a number - muscles and fitness is beauty. pic is what i think of east asian girls with a nice butt
>>77045956Deep squats.
>>77047736I fucking hate this bitch, 4'6 75 lbs instathot acting like she's doing something when her center of gravity is possibly the lowest of any human born worldwide in the last century >thiccgive me a break
>>77047745
>>77045956Yes, more explosive exercises with heavy weight. On off days you can work on sprinting for additional glute gains.t. Chinaman
>>77046084Unironically go to a gym in an affleunt area you'll probably see a couple
Only people that want big butts are nignogs. Quit allowing yourself to be influenced by low IQ monkeys who at attracted to butts like horney baboons.
>>77048575There is a distinction between wanting a big fat ass and just desiring not to have a Hank Hill ass. There's an assload of sizes in between.
>>77045956Well no, but not because you're Asian but because you're a man. That being said just do a typical girly lower body focused splits including squats, rdls, cable kickbacks or you could use> Pic relThis is the booty blaster 3000. Look there's even one of your ilk (but actually female) on the machine. I would also recommend good mornings as they teach to not be afraid of a little back bend. Good luck dude
>>77046867I agree with her, but she doesn't have as much room to talk as she thinksClearly not super lean from that photo alone
>>77048603I would never get anything done at the gym, I'd just be spectating the glute blaster if they had them
>>77048603I tried the LifeFitness glute kickback a couple of times and it gave me a ridiculous ass pump.
>>77046932sorry my english i am indian
>>77046084>most likeable womenlmao clueless weeb>most facially attractiveLMAOIf you ever get out of the basement and actually date one, you're in for some massive disappointment.
>>77048883>>77046084>inb4 posting a girl that's literally one out of a billion asians>which will still have shit tons of plastic surgery >on top of a shit ton of makeup>on top of the world's most airbrushed, overexposed photos
>>77046084>most likeableYou haven't met a single asian woman in your life, kek
>>77045956focus on glute medius to build the shelfhonestly look up bret contreras on youtube, he re-dedicated his life to developing women's asses (an honorable cause)
>>77045956I want a cute Asian daughter to lift with me.
>>77049020why do they keep their toes off the ground?
>Be born an Asian girl with S tier perky firm ass genetics>For some reason dedicate to try and grow an F tier ogre assIt should be a crime.
>>77049022It's AI you idiot
>>77045964>rough assfucking faggot
>>77045956Yes my yellow queen, also pls be in London
>>77049112Not when they're coalburners
>>77045956Post body
>>77045956atg and hip hinge movements
>>77048647shut the fuck up you immense faggot
>>77049112Yeah you can. Madie william's boyfriend will prove you can beat her repeatedly until she posts tiktoks of her bruises and hospital bills
>>77048082
>>77046009how's it feel knowing you'll never be as based as that dog?
>>77045956Asian fat distribution doesn't accumulate in the glutes. What's weird is Asians don't even prefer this. Why are you trying to undo centuries of evolution?
>>77045956i normally hate athletic girls but i would give this girl my penis because she's cute
>>77049984>evolutionKek
Msdumpling did it, but she also had a good base.
>>77048575>>77048585yeah in my experience, a lot of asian women have pretty subpar asses. the best i fucked was half korean half german american, her waist to hip ratio was nuts dudethe pure chinese ones are literally stick figures it kinda sucks deadass no cap fr
>>77046084> completely shapeless flat asses and hipsjust say you never met or fucked them
>>77048647Based + redpilled>>77049459Silence, simp
If you're mixed with white or something then yes. Otherwise no because asians genetically have square pancake asses. Even the asians at my gym that actually lift don't have round asses, just big hamstrings and quads
>>77050736I live around a massive asian population and they typically are pretty assless. They are very capable of building nice ones but it's not their biggest feature out of the box. They have great legs though.Injuns are even worse in the glute dept.
>>77045956>>77045983>>77049984No. The Asian pelvis is just anatomically different. It has nothing to do with fat distribution. Some Asian girls have "fat" asses but they're still overall flat, not round. >>77050862is right
>>77048298If your feed looks like this and you're a male. It's time to uninstall social media apps
>>77049027dicklet post
>>77046084>> most likeable women>> most facially attractivet. has never actually met asian women
>>77051330hory shit, they cope so hard it made it into their cartoons
>>77045956My girlfriend unironically looks like this, but she's a bit shorter. I'm not usually into Asian women, but she's shapely in a great way. I don't have anything to contribute -- I'm just here to brag.
Medium sized asses are better than gigantic asses
>>77045964>Chinese gfLoser detected
>>77051689stop it, chinaman. no one respects a hater.
>/int/chang also posts on /fit/
>>77045956yes you can although you need to give your body a hard reset if you are flabby or skinny fat, go clean bulking and train hard and rest hard do two days of legs and no more
>>77051939Only when they're not fat. Which, statistically, is a low probability. At least Asians tend not to be obese.
>>77051924>>77051939good morning, rakesh.
>>77046084Ha ha. More for me. You just are not getting the best. They are mine.
>>77051689Chang, she wants my Daikon. I let her have it.
>>77051617That's the opposite of cope retard. They're literally acknowledging observable reality.
>>77045964Photos or never happened
I’m 17% west Asian and have a completely flat butt when underweight. Is that normal?
>>77047235example?
>femanon he-post tits or GTFO
>>77051924You are jewish
>>77047736she's pinay, doesn't really count
Not sure why, but every so often, a Chinese or Japanese girl will have a very nice fat butt
>>77045956Definitely. I'm a White guy who had an ass a bit smaller than OP video as a teen, never even did heavy deadlifts or squatz and now ass-mog Megan Thee Stallion. It was mostly a ton of long-distance hiking on a high-protein caloric surplus diet with lots of nuts/meats/cheese/beans, but also bodyw8 squatz, TENS-EMS, swimming, stationary bike, and a lotta supps.
>>77051689Chinese women are sexier than Japanese women.
just. post. more. asian.. thotss..ugghghh
>>77049022generations of Chinese foot binding
>>77049770It makes me happy. I love that dog.
>>77052464Making up shit about skeletal structure to explain why your women are flatter than a cutting board is very much cope, my unintelligent friend.
>>77048082>wearing heelsdisqualifies
>>77054780Saying skeletal structure gives them a pancake ss is like saying narrow clavicles cause narrow shoulders. It's a blackpill, not cope.
>>77045956why don't you just squat and find out? it's not like it would take that much time if a decent ass if your only goal
>>77047235saw some girls who apparently came back from their sport session during my last Japan vacation and those were the nicest asses and legs I've ever seen.sadly I'm balding so nothing matters
>>77053961giwtwm
>>77047235I guess. Volleyball girls are the elite though.
>>77045956Bodyweight squats (no barbell or weights), more leg centered calisthenics, and dumbbell squats. Best of luck. You will look good on a dress.
>>77055644>baldingMy man, it is time to tap into the fat ugly bastard energy. That would do the trick!
>>77047736I can do everything up to level 7definitely not level 8 though, kek
>>77048298>yuna>chaewon>sakura>tzuyu>minnie>shuhuai can recognize these idols from that image
>>77050736sauce?
>>77047736i can do level 8 but i can't even squat a platechat am i cooked?
>>77047990This
>>77055834If you had told me that all those pictures were of the same girl I would have believed you.
>asian>femalekys DNR
>>77051617https://pubmed.ncbi.nlm.nih.gov/22385086/
>>77045956Yes. Step one is to let me, yes me specifically and nobody else, impregnate you.
>>77053875Mostly amateur stuff, so hard to say from the top of my head
>>77045956By embracing gene editing.
>>77045956How come i see so many thicc asian sluts online
>>77056947Is do not resuscitate some brand fresh meme?
Behold my beautiful ass
>>77046084They're much less likely to have cellulite than white women due to genetics + being skinnier though so that's a plus.
>>77057508bro. stop.
>>77056925you kind of memorize their faces and bodies by gooning to them over and over lmao
>>77059322
>>77046084most white women have no asseswhat do you think baby got back was about
even though baby got back was about white women having no asses the white girl(the brunette on the right) in the beginning mogs all the ugly ass black women in that music videothat song fails at getting me to like black women. the black women look like trannies
>>77059351
>>77059386
>>77059351What do women like this want? What do they think about?
>>77059469Money. South Korea has a very vapid and materialistic culture
>>77059386>memorized the moves, but has no idea what they're for
>>77047900hot
>>77059622Oh wow its like every other culture when you are not poor
>>77045956Not a single person I see at the aerobics class in Taiwan have this problem that you are referring to, so maybe just do something?That said, >>77045960 is the real reason for you.
