How can i train triceps at home with just 2 dumbbells? Is there any non-awkward exercises where i can just lock in and get this hypertrophic volume work to failure and beyond?
Kickbacks. Can choose what head to train or both. You can cheat heavy weights or milk light weight or anything in between so having the right db isn't a problem. It's not the most satisfying triceps exercise but on paper it has everything you need and every other exercise I tried at home was, as you implied, awkward.
>>77046320This? Looks good, will try. Thanks.
>>77046311your options are>kickback>overhead tricep extension>skullcrusheryou should also give diamond push ups and dips a try
>>77046311Overhead dumbbell extensions (both single arm and french press) and skullcrushers. Check this shit out, just yesterday I MacGyvered a tricep pulldown method in my basement homegym by using a pulley, rope, and some carabineers I had lying around the house.
>>77046364Imagine the dust from this rope grinding on the pulley.
>>77046368I don't have to imagine lole
>>77046364How do you load it?
>>77046364>simple and effective. How about you post some of your other creations? Might steal a few.
>>77046364What is it hanging from? You are aware that the bolt is holding 2x whatever weight you're lifting, right?
>>77046311pushupsclose gripkeep your mind in your arms and particularly in your tricepsanything besides a push and overhead extension are a meme
>>77046311dumbell bench, kickbacks, dumbbell ohp, skullcrushers, pushups/one armed pushups for calisthenics
Ditch the dumbells get rings and smth to attach them and do crazy ass dips on them
>>77046311>How can i train triceps at home with just 2 dumbbells? Is there any non-awkward exercises where i can just lock in and get this hypertrophic volume work to failure and beyond?stand sideways to anchor point of rubber which is horizontal hook rubber on wrist with fully protracted and internally rotated shoulder - keep working arm loose then press with free hand on biceps of working arm providing fulcrum point for movement (in the picture it's knee that's the fulcrum)extend elbow of working arm & undulate between near full extension of elbow and full extension of elbow it's the same principle as picture, shoulder protraction disengages lats and traps u normally "work" with triceps pushdowns and such such alignment also shifts away tension from long head which u normally abuse during "triceps" movements into lateral and medial head i use cheapes powerband, tied to rope - it's a great idea to use sock with a hole to cushin rubber-rope connection, my 10$ chinkol rubbers are over year old and still going strong :D
>>77046311>2hand db skullcrushersGo panhandle and get a home gym you stupid peasant. I have a lamborghini and also I am physically intimidating.
>>77046311dumbbell overhead extension is king. it will stimulate all of your tri's with exceptional stretch to the long head. everything else is just accessories to this, except for close grip press.
>>77046376Bowline knot passed through the weight plates and attached to the rest of the rope through a carabineer so I don't have to retie the knot every time. >>77046382I've made a wrist roller by drilling an industrial steel pipe, some cord and a carabineer. Might post later.>>77046386My ceiling mounted pullup bar, can do it with a ceiling hook too. Pulley has max load of 100kg, I'm not so sure about the rope since I haven't measured it's diameter yet
Are bench + dips + pulldown good enough to build decent tris?
>>77046311Just strap a tshirt to a doorknob and blast triceps or some shit after you did the actual lifts.
Picrel movement just with a dumbbell, or use both arms if your DYEL.
>>77046428stand sideways to anchor point of rubber which is horizontalhook rubber on wrist with fully protracted and internally rotated shoulder - keep working arm loosethen press with free hand on biceps of working arm providing fulcrum point for movement (in the picture it's knee that's the fulcrum)extend elbow of working arm & undulate between near full extension of elbow and full extension of elbowit's the same principle as picture, shoulder protraction disengages lats and traps u normally "work" with triceps pushdowns and suchsuch alignment also shifts away tension from long head which u normally abuse during "triceps" movements into lateral and medial headi use cheapes powerband, tied to rope - it's a great idea to use sock with a hole to cushin rubber-rope connection, my 10$ chinkol rubbers are over year old and still going strong :D>>77046530overhead is dogshit bot cause long head jams into shoulder joint and precludes entire triceps from continuous tension on muscle belly - necessary condition for optimal hypertrophy movement it also fucks up shoulder - no refunds >>77046456that's not real muscle bot - that's roidous watery bloat, meine has all 3 heads distinctly visible and more striated than this, this one medial head disappears under said bloat and merges with long into one blob
>>77046579>meine has all 3 heads distinctly visible and more striated than thisPost it.
>>77046493You mean tricep pushdown? Yes
>>77046579Don't trust a word out this ESL retard calling everyone bot.Skitzos are not based and they do not have deeper knowledge they are just mentally ill and looking for attention
>>77046311put your dumbells in a backpack and do overhead tricep extensions
>>77046595Yes bot guy is an absolute retard. Agree
>>77046311>>77046364>>77046456>>77046530EZ Bar Overhead Ext, sitting with Back support. Pushdowns or DB Skullcrushers. Both the best Tri exercises. 12-16 sets per week.
>>77046720Prefer overhead rope triceps extensions. Easier on my elbows
>>77046311Do dips. If you must use your dumbbells, tie them your nuts while doing dips.
>>77046722If you say so. Overhead is still the most important one, no matter the variant. People spam Pushdowns for years and get nowhere.
>>77046728It's good to do both, I but I largely agree. Overhead hits the long head more which is the biggest muscle belly of the tricep.
>>77046311Pushup and dip variations.
>>77046751Lol push-ups. Dyel detected
>>77046456NTA but what about incline skull crushers? Overhead extension irritates my elbow.
>>77046793That's fine too, but the resistance curve isnt as good on skull crushers.
>>77046587>Post it.ok bot: >>77048833>>77048791 (You)>>77048797 (You)>>Lower spine flexion refers to the act of bending forward at the lower back, which can be a common movement in daily activities. However, excessive or improper flexion can lead to issues like herniated discs and chronic back pain, so it's important to maintain good posture and strengthen core muscles to support the spine.lumbar flexion AGAINST RESISTANCE, active of which i gave 3 examples of>volleyball spike from full extension>hammer swing from full extension>Mcgill crunch where u feel spine actively pressing on hands, yes with absis GOOD LOAD on spinewhereas passive bending spine under load when you pick sth up from the floor or> squat, bench, deadlift, ohp (woah, what a coincidence it's the shit u shill here bot) rows, hyper-extensions, pulldowns and pullups and basically gymming with "good form" in generalis BAD LOAD on spineand the>good posture and strengthen core muscles to support the spine.is only achievable via proper balance between psoas and abs strength and resting tonustldr:git abs with Mcgill crunch actively pressing lumbar spine on hands, monitor legs as u do it, they ought to be relaxed>>77046579stand sideways to anchor point of rubber which is horizontalhook rubber on wrist with fully protracted and internally rotated shoulder - keep working arm loosethen press with free hand on biceps of working arm providing fulcrum point for movement (in the picture it's knee that's the fulcrum)extend elbow of working arm & undulate between near full extension of elbow and full extension of elbowit's the same principle as picture, shoulder protraction disengages lats and traps u normally "work" with triceps pushdowns and suchsuch alignment also shifts away tension from long head which u normally abuse during "triceps" movements into lateral and medial head
>>77048844I appreciate how you always link all your other active posts so they can be reported faster
>>77048844this you, botfag?
>>77048851you're welcome bot :D https://traumaconsciousyoga.com/psoas/>>77048892>>77048833 >>77048791 (You)>>77048797 (You)>>Lower spine flexion refers to the act of bending forward at the lower back, which can be a common movement in daily activities. However, excessive or improper flexion can lead to issues like herniated discs and chronic back pain, so it's important to maintain good posture and strengthen core muscles to support the spine.lumbar flexion AGAINST RESISTANCE, active of which i gave 3 examples of>volleyball spike from full extension>hammer swing from full extension>Mcgill crunch where u feel spine actively pressing on hands, yes with absis GOOD LOAD on spinewhereas passive bending spine under load when you pick sth up from the floor or> squat, bench, deadlift, ohp (woah, what a coincidence it's the shit u shill here bot) rows, hyper-extensions, pulldowns and pullups and basically gymming with "good form" in generalis BAD LOAD on spineand the>good posture and strengthen core muscles to support the spine.is only achievable via proper balance between psoas and abs strength and proper resting tonus of bothgymming with "good form" clenches psoas and damages it which is fucking disastrous as it's physically connected to diaphragm, very center of your body in spine AND GUTS where our second brain resides - the enteric nervous systemhttps://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connectionhttps://en.wikipedia.org/wiki/Enteric_nervous_systemit would be genuinely hard to find more insidious way to fuck sb up with "advice" on fitness related thingstldr:git abs with Mcgill crunch actively pressing lumbar spine on hands, monitor legs as u do it, they ought to be relaxed
>>77048896>traumaconsciousyoga.com>Empowerment, Embodiment and Evolution in Trauma HealingYou're not a man if you get your information from such websites.
>>77046311pike push up progressiondipsdiamond push upsyou dont even need the dumbbells
>>77048896
>>77049134Keked.
