tfw so insulin resistant that it is not only literally impossible to lose weight but gaining weight is almost guaranteed too
>>77048003>insulin resistant>insulin doesn't work>somehow this means the insulin works and moves energy out of the blood and into your fat cells
You have diabetes retard get on a GLP-1
>>77048093You're genetically privileged so you'll never understand
>>77048003stop looking for excuses and do more while eating less, you fat cunt
>>77048425If your body can't access that stored fat it doesn't matter what you do
>>77048431>WOE IS ME >I'M DOING ABSOLUTELY NOTHING>AND EXPECTING THINGS TO CHANGE>LIFE IS NOT FUCKING FAIR>REEEEEEEEEEEEEE
>>77048435You're judging because you have no idea what its likeI even tried both keto and raw vegan and it didn't do anything positive
>>77048762you were already told what to do (Ozempic) you just don't like itMeme diets won't help you, only CICO calorie counting will, but you haven't demonstrated the self control or agency for that. So the skinnyshot it is.
>>77048762>I even tried both keto and raw veganwith regular exercise?
>>77048431>can't access the stored fatyou're not going to starve to death with fat still stored on your body>>77048762these are food choices, not amounts of food. reduce caloriesyou on metformin? a glp-1? see a doctor, not 4chan, you bellyacher
>>77048093there are two main insulin sensitive tissuesinsulin resistance generally means muscles stop responding to insulin. that results in hyperinsulinemia and a higher fat tissue responsethe opposite is true with insulin sensitivity where muscles clear the blood before insulin gets particularly high and fat tissue doesn't respond as much>>77048431you need to make sure you have all the vitamins and minerals. also consider injectable carnitine since that's a pseudo-vitamin and a limiting factor for lipolysisof course all this is assuming you're exercising to stimulate the process and not just hoping it will magically melt off on the couch
>>77048003you haven't tracked your calories once in your life have you
>>77048003Damn, didn't know being insulin resitant makes you a perpetual motion machine. We don't need nuclear energy, or coal or gas for energy anymore, cause we got you, who can apparently run forever without food or losing fat
>>77048003>>77048807how do i know i have this and not just making excuses
>>77048003eat one (1) meal a day for 8 months with exclusively water to drink and come back and tell me you're still fat.
>>77048003sweat it out moron. go do some running or bicycling, lift, and eat under maintenance
>>77048003
>>77050483SEEADOCTORwhy is /fit/ so reluctant to see a doctor if you think you're diabetic you have two options: autisticly detailed super clean diet and exercise, or METFORMIN AND OZEMPIC
>>77048003Doctor. /fit/ is not one.
is yudkowskyposting a thing
>>77050569I've seen a doctor, they are useless. I don't think I'm diabetic, I think I have this special case of insulin resistance OP says.
>>77051889>I don't think>I thinkAnd what are you basing these beliefs on, since you know better than doctors and their tests?
>>77051902I'm guessing. I feel shit after eating, but I feel like I'm fucking dying if I don't eat for a few hours, also when I exercise and didn't eat before. I'm thinking my body produces hella insulin, but it just turns the blood glucose into fat, while also inhibiting fat burning, so I must eat more.Doctors don't have a good test for insulin resistance, they just give you some sugar and check blood glucose for like an hour, then they are guessing just like me.
>>77052738>tested my insulin response>my guess is as good as theirs thougheven if your cope about immediate fat storage was true, it would still be burned if you managed to eat less and exercise. i don't doubt this is hard for you but it's not magicif they won't put you on metformin bacause you don't actually demonstrate insulin resistance, there is nothing stopping you from doing the other recommendations for diabetes/insulin resistance like dietary changes, exercise, and getting on a glp-1 (assuming you are obese, yes?). even if you don't actually monitor your glucose, you can monitor how you feel and time your meals, snacks, and exercisebut it looks to me like all your symptoms can be from a bad diet and being used to eating a certain way
>>77052738>>77052851>>77052851All he needs to do is add 3 bowls of spinach/asparagus before each lunch and dinner. It would be like 50 calories while reducing the space in stomach. Not needing to eat less. Raw no dressings. Maybe chilis /peppers for entertainment.
>>77052897i obviously mean eat less calories, not volume. low glycemic index fibrous veggies would of course be a great idea
>>77052897I too am entertained by the red hot chili peppers
>>77051889You are diabetic fucking retard.
>>770480035 day fast, nigga.
>>77048422kek>>77048807this is all cope for eating too much.
>>77052964>>77048773>>77050501I tried fasting, even extended fasting, and my body seemed to have gone into starvation mode because I gained even more weight back than when I started after eating again
>>77053867Did you actually pay attention to what you ate, anon? Because one of the easiest fuckups to make with fasting is to immediately return to the diet that made you fat before.>starvation modekek. not real in the slightest. only women and faggots believe in starvation mode, and I'm not sure which one you are.
>>77053892>if you don't believe in it then it means it's not real.
>>77052738>Doctors don't have a good test for insulin resistanceIt's called LP-IR or HOMA-IR. Are you retarded?
>>77053867>bro I tried fasting and when i stopped fasting I ate more calories than the 5 days of fasting lost meYou might actually be a woman.We do exercise + caloric restriction because both have different mechanisms for reducing hunger for long term weight loss.You do not do enough cardio period.If you did, you wouldn't be hungry.
>>77048972I don't think this is what happens. Most likely the body will still consume body fat but at a rate that is not enough to safely sustain homeostasis. The body then goes hypoglycemic
>>77053914>>77053916OP, you are just a retard. Go for a run and stop stuffing your face.
>>77048003just stop eating
>>77050569doctors dont do shit
>>77048003You can't gain weight if you don't eat.
>>77053867>I gained even more weight back than when I started after eating againWhy did you start eating again?
>>77054374>>77054414see >>77053867>>77054419I didn't want to get malnourished and potentially die
>>77054587there's people that go on 30 day fasts. One guy did a year before.
>>77048003Learn how much sugar, rice, potatoes, bread etc(what spikes my insulin most to least) it takes to reset your shit, carb up pwo, be in a bulked state so protein synthesis is higher or you are losing mostly fat.
