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give tips that are research based to increase my test
>>
>>77048980
Maybe Jews are low test physiologically, I dunno? I am non Jewish and low test because of Hashimoto's, but he doesn't have the thyroid face, so that's not it in his case.
>>
>>77048980
>Low test jew compensates by ruining White people's lives
Tale as old as time.
It's insane everyone powerful including ziondon bends the knee to these """""people""""".
>>
>>77048980
Who gives a fuck about this faggots testosterone? Why was this even reported?
>>
>>77048980
>>77048986
>>77049005
Total T is irrelevant. He had big dick and masculine facial features and thick forearms. He most likely had high Free T and high DHT.
>>
dude... i wanted tips to increase my test and people are discussing about epstein :(
>>
>>77049014
30mg zinc 2mg Cooper a day
D3+K2 10.000 a day
400mg Magnesium a day
6-12mg Boron a day

300-500g of meat a day, with actual animal fat
4-6 eggs a day
Milk or Kefir
Liver once a week

sleep 6-8 hours a night
don't watch porn like a cuck
lift weights 3-4 times a week
do at least 10.000 steps a day
do things that make you feel "manly" unironically, that's how our reward and brain systems work
>>
>>77048980
Isn't it normal to have those levels at 63?
>>
>>77049014
There's none past puberty like this anon said >>77049009 it doesn't matter at all and dont take any stupid jew pills like that retard "advised" you to. Just sleep and eat properly, lifting depletes testosterone btw
>>
>>77048986
>>77048980
>>77049005
>bloodwork done in 2016
>Epstein born in 1953
>63 years old
YOU FUCKING RETARDS
>>
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>>77048980
>low testosterone
>multibillionaire
>incredibly social and extroverted to the point he built a aocialite wmpire around him of all the most wealthy and powerful people on earth (and moot)
>hustler that built perhaps the most important criminal enterprise of this century
>had sex with lots of young, beautiful women
When will people get over the testosterone meme?
>>
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>>77049009
>thick forearms.
had to look it up and you weren't lying. he doesn't strike me as someone with low testosterone levels.
>>
>>77049005
whose life did he ruin?
>>
>>77049009
Yes, he didn't conform to norms and was an extremely ambitious person—all signs of high testosterone. Epstein was a high T chad.
>>
>>77048980
lower cortisol (but not too much), increase fat intake(but not too much, lower body fat(but not too much)
>>
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>>77049019
based. i gotta quit porn man also i need to try to get my steps up then i can ascend.
>>
>>77049019
thanks anon
>>77049080
same
>>
>>77048980

he got off a cycle and hence the low T
>>
>>77049030
He probably roided at some point

>>77049098
This
>>
>>77048980
I'm convinced testosterone is only very partially related to sexuality. I've done high dose test cycles and never become some super horny rapist. Meanwhile you have jeets with the lowest test on the planet literally thinking of sex all day.
>>
>>77049131
Estrogen makes you relentless and agitated and enhances rabid traits
>>
>>77049131
i didnt think they were ever related, i'm low T 35 years old and i get horny boners throughout the day and jerk off like minimum 4 times daily without dick pills
>>
>>77049131
It's more of a DHT thing.
>>
>>77049142
>35 yo
>jerk off like minimum 4 times daily
no fucking way that's possible
>>
>>77049171
Why?
>>
>>77048980
High fat diet, cardio, low body fat, doing hard things every day
>>
>>77049019
>>77049080
>>77049082
Also. Selenium can be benefficial as well. You may also buy Cialis/Tadafil in bulk online and dose it 5mg/a day. It helps with muscle gains and better blood flow. Pumps are insanse on Cialis.
>>
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>>77048980
I find it contradictory. Epstein looked high test. He had a lot of body hair as well.
Also the decade long operation he carried out can only be accomplished by a high test risk taker such as Epstein.
>>
>>77048980
Jews have always been low test cock suckers
>>
>>77049005
It’s because they’re blackmailed. That’s their only power, deception.
>>
>>77049139
Checks out, typical rapists
>>
>>77049171
yup, i'm as horny now as i was when i was 16. between my first post and this one, in fact, i hit my fourth jerk of the day. i dont know how much longer it will last, i'm sure i'll end up like most men and take the blue chew before im 40, but right now i'm the same as i ever was.
>>
>>77049227
He has the long effeminate twink face. True high test alphas have wide faces.
>>
>>77049284
>True high test alphas have wide faces.
Yeah you have a point there. High test should have a higher fwhr.
>>
>>77049283
I'm 39 and I feel the same way still.
Though I'm sure I have low test (always have been)
>>
>>77049285
>>
>>77049279
>they’re blackmailed
They were weak/crooks to begin with then. You can't blame righteous people.
>>
>>77048980
an anon here showed before and after bloodwork after drinking onion juice (not soi) every morning for a couple weeks. It was so legit the jew mods had to wordfilter soi to onions to hide the truth
>>
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>>77049283
>>77049289
Mfw 30 and it's been 3 weeks since the last time I popped a boner.
Still a KHHV, by the way, with 0 desire to interact with any woman at all.
It's over for me.
>>
>>77049171
See i think it's often highly personality and mentally driven. Back in school i knew a guy with kleinfelters, so literally a gender disorder, but he was fucking obsessed with sex. He saved porn on his phone, jerked off in school toilets, was permanently talking about girls.
>>
>>77049227
Not sure body hair is an indicator, jeets are covered in it. I've consistently tested high total and free test all my life and i have basically no body hair.
>>
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>>77048980
I'll give you what worked for me
>at least one hour of sunlight a day
>at least 3 workouts a week
>nutrient rich diet
>8 hours of sleep
And don't overthink things. That's about it. I don't even check my hormones, it was included in my healthcare package with my last blood test and my free test was in the 30s and total test was around 1100 iirc
>>
>>77049365
>at least one hour of sunlight a day
Where do you live, anon?
Here in SEA, getting one hour sunlight everyday will give you skin diseases.
>>
If he made it so can we
>>
>>77049030
Are forearms and test correlated? I have thick dick but punt forearms
>>
>>77048980
Being real:
1. Fuck hot girls
2. Fight or start a fight
3. Be a man and don’t bitch out
4. Lift heavy and watch /s/ no porn only girls.

That is the only way of increasing test
>>
>>77049370
Stop consuming PUFAs/seed oils you guys guuzzle them by the liter and they're reason #1 why people get skin cancer
>>
>>77049030
you call those arms thicc?
buddy. do you even lift.
>>
>>77049030
He has that Bourdain physiognomy
maybe he did kill himself after all
>>
>>77049434
Are you retarded you fucking faggot? Those are thick arms for a non-lifter. I swear this board is either illiterate or autistic, perhaps both.
>>
all kikes should be killed honestly
>>
>>77049227
>>77049284
>>77049285
>>77049294
He looks masculine compared to autistic sperg mongrels like Musk though.
>>
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>>77049923
Imagine having all the money in the world and you still can't find a trainer and nutritionist to help you get in shape.
>Inb4 he's richer than you
That makes him even more pathetic.
>>
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>>77049938
>Imagine having all the money in the world and you
That's not even his worst stunt. Did you see his messages with Amber Heard? For the richest and most powerful man on this planet(supposedly), he types and behaves worse than average Anon on this board.

Pic related. I guess money can't build the strength of character.
>>
>>77049938
He's not really out of shape, he has a barrel chest + gyno and palumboism from gear.
Of these things he can only fix the gyno, but he'll always have the weirdly-shaped body.
>>
>>77049969
Kek. He's texting her like a child. Even I have better conversation skills than that.
>>
>>77049923
>jew pedo
>masculine looking
Looooooool! Next you're going to try and tell us leo frank was innocent
>>
>>77050012
What does being a jew pedo have to do with looking masculine? You behave like an estrogenic bitch.
>>
>>77049969
How many kids does he have?
>>
>>77050017
Does it change anything? How much do they pay you for the posts?
>>77050012
>>77050017
>>
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>>77050014
Was it the jew or the pedo part that mad you mad? Anyway, jews aren't very masculine looking. The particular dead jew pedo (epstein not frank) in question looks like dmv lady with a wig. Glad I could help you out today and I hope you can turn things around for yourself.
>>
>>77050012
>>77050017
>>77050024
Definitely a retarded samefag tranny behind these posts.
>>
>>77049009
It's literally on the court records in deposition that he had a tiny dick.
>>
>>77049021
Not entirely. It’s complicated. This thing with test levels and what’s normal is kind of fucked up and it’s not so simple.
>the studies
The studies took a sample/population whatever it’s called of men aged 18 to like 70. They took the average levels. So where there may have been an otherwise healthy 60 year old with levels under 500, they’re saying that’s the norm for any man. It’s not.
The studies should be more in depth. Groups based on ages and races and groups within those groups with separate data based on their lifestyles. I.e. the results will still be skewed and unreliable if you’re comparing a fat video game nerd with an athlete. Or a white man with an [insert non white race]. That wouldn’t be that difficult to do either for anyone with the resources to make that many groups to collect data from. Call it 20 per group.
Age 18-25, sedentary, moderately active, athletic.
Ages 26-30. . .
It would just require a lot of people. And even race as a whole may not be the best category, would probably be most accurate if they did that and also included categories for country. Which of course would render insufficient data in some groups.
>individual
It’s also individual. Some men may function perfectly on a low level unironcially. Like take 2 dudes age 25. Dude A may have levels like 500 but he could have high free T, no issues with muscle building or libido or depression or anything. Dude B may have a total test level of 900 but feel like shit with low free T. It could also be dude A has lower total and free but his body his genetics do great with that level and he still functions optimally, while dude B has both higher but because it’s not as high as it should be for him due to whatever factors he’s having issues.
So,
>jeff
63 years old
Full blooded Jew
Not obese
Probably ate mostly real healthy food considering his wealth
….active sex life…
For exercise refer to last line…
I would say thats probably a normal level for him.
>>
>>77049969
>>77049938
How do fags see this and still cope that women are attracted to muh status and muh money ?
>>
this pedo panic nonsense is so hypocritical in 2026
>>
>>77050250
Why
>>
>>77049030
>>77048980
based Christian man
>>
>>77050250
If my taxes funded a federal task force that kills traitors who pretend nubile 15-16 year olds aren't sexy that would be epic
>>
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>>77049030
does this look low test to you?
>>
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>>77051267
he was a micropenis roidtranny
>>
>>77051283
I wonder if that's really true or just slander.
>>
>>77050062
No, he had an egg-shaped dick. There is no reference to the size.
>>
>>77049024
Have you seen the ref range? It's low for a reason and he still did worse on his score.

My guess is steroid usage and then going to jail without any peds.
>>
My test is 706, is that decent?
>>
>>77051428
>>77051426
Total T is irrelevant.
>>
>>77049014
Pick a better picture to use in your post next time.
>>
>>77049028
>>multibillionaire
>>incredibly social and extroverted to the point he built a aocialite wmpire around him of all the most wealthy and powerful people on earth (and moot)
>>hustler that built perhaps the most important criminal enterprise of this century
>>had sex with lots of young, beautiful women
Non of that has anything to do with test levels though. Are you ok?
>>
>>77051296
look at the pic
>>77051267
>>
>>77051530
>Non of that has anything to do with test levels though
It literally does.
>>
>>77048986
>the thyroid face
what is that?
>>
>>77049014
>>
>>77049009
Yeah, my total test iss absolutely tragic.. couple of years ago it was 260.. asked doctor, but it said that "smth smth index" is totally normal, u have to take into acount shbg and shit. ANd i dont suffer from all the low t diseases
>>
>>77051283
We could have closed the thread here. >>77049005
>>
>>77049019
>30mg zinc 2mg Cooper a day
>D3+K2 10.000 a day
>400mg Magnesium a day
>6-12mg Boron a day
Recommend me a cheap high quality source in Germany. Also better if it has prescription stuff like tretinoin cream and tadalafi
>>
>>77051267
He does kind of have that low t softness to him
>>
>>77051817
Tell me about HCG or post a link about it
>>
>>77052026
>low t softness to him
wtf is low t softness lmao
>>
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>>77052091
Literally me fr
>>
>>77048980
Just pin like a normal person
>>
What exactly did Jeff do wrong again? Banging a bunch of 16 year olds who got to live on a tropical island in return?
>>
>>77049131
In their favor however, bobs and vagine are really nice
>>
>>77048980
pedos lack test that's why they lust after prepubescents
>>
>>77052262
The obsession with Epstein really is just envy with a halo.
>>
>>77052262
Its such a fucking farce lol the girls were literal fucking prostitutes and were biologically sexually mature. I wonder what the age of consent even was on whatever country claims the island? Might not have even been illegal idk.
>>
>>77052398
Talmudic cope
>>
>>77052403
He did what any straight man in the world would do if they had his money and thought they could get away with it
>>
>>77052262
He tortured and ate children
>>
>>77049404
grip strength and testosterone do correlate significantly
https://www.tandfonline.com/doi/full/10.1080/13685538.2019.1632282#abstract
>>
>>77048980
you can tell by his voice. he has a whiny woody allen NYC jew voice.
low test all around for manlet jeff
>>
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>>77049289
I'm 44 and it has only been in the last year and a half that I have felt my libido actually waning, I no longer really get morning wood unless I sleep in in the morning, and the unholy DRIVE for pussy feels less intense. I jerk off once per day, sometimes once every 2-3 days, and that's enough for me. But even in my prime (20-25) I only jerked off 3 times per day on REALLY degenerate day, I have always been a once-per-day fapper 99% of the time, I like shooting with a full clip, not some piddly drops.
>>
>>77052566
Speak for yourself satanic degenerate
>>
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>>77048980
Here how I increase mine.
>>
>>77052262
He quite literally tortured and killed children for fun like >>77052632 said.
>>
>>77053314
source on the eating statement?
>>
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>>77048980
Pedophilia confirmed low test
sorry lolifags
>>
>>77049283
Do you just not have a job nigga?
>>
>>77048980

what if he was a eunuch on test? maybe dollhouse managers have to be nulled.
>>
>>77052398
liberals produce a world where thats completely normal, and then go into hysterics about it happening

God forbid you say something like "save yourself for marriage" or practice abstinence instead of birth control
>>
>>77053197
You're a genetic failure faggot that has to use bathtub chems to look even halfway respectable, but you'll always be immediately clocked as a roidtranny so it's no matter either way.
>>
>>77049974
>He's not really out of shape,
hahahahaha
>>
>>77049009
>low test cope
>>
>>77054158
i swear this board dropped at least 100 points of IQ since you browns joined.
>>
>>77054293
But ZYZZ was here from the start?
>>
So many haters in here.
Epstein is masculine. Look at him ffs.
He is high test from a previous generation. Think John Wayne.
More masculine looking than everyone on /fit/
>>
>>77054357
He had a micro penis and you are defending and worshiping a rapist pedophile
>>
>>77054369
He wasn’t a rapist. You honestly think girls don’t want to be in the presence of a billionaire on a private island and a chance to live a billionaire lifestyle?
The girls had a great time there.
>>
>>77054369
Only 2.5% of Americans have 1m, which is nothing.
He was a multi billionaire on a private island living a party lifestyle. Girls of all ages would be willing to visit him.
He doesn’t need to rape.
>>
>>77054387
Feminism is rampant these days. Back in the day if a man and woman had a scandal the woman was blamed for it, nowadays we blame men and the woman gets to cancel the man and walk away with millions in a lawsuit. It's a feminist world full of feminist men as well.
>>
>>77054435
Can’t cancel a multi billionaire bro.
Only normie working men get cancelled.
>>
>>77054387
Reminds me of all the crying over Weinstein. "I willingly traded sex with him for roles. It was rape!"
>>
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>>77054369
>>77048980
>>77049030
>>77049028
>>77051567
>>77051267
>>
>>77049019
Guys, please don’t waste your money or time. Sorry to burst your bubble, but none of this stuff will increase your testosterone enough to actually improve your quality of life. You can’t easily fix low testosterone when it’s something your genetics gave you. This is same as trying to stop your balding by changing your diet, and ignoring the fact every man in your family is bald and theres nothing you can do unless you take real action such as hopping on fin and getting a hair transplant.
>>
>>77048986
the reality that no one talks about is that there's a balance between T, DHT and AR receptors.
dude looks like an absolute neanderthal monster, and has extremely masculine traits.

It wouldn't surprise me that most of his T gets converted to DHT or he has ultrasensitive androgen receptors or smth
>>
>>77054862
Your post is low IQ and you're posting a dead jew pdf rabbi. You should seriously fuck off.
>>
cardiofags get the rope
>>
Jeremiah 29:11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
>>
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>there is a concerted psyop to normalize this pedophile cabal into meme status.
>recently released emails show at the same Moot met Epstein, he created /pol/
>Steve Bannon had a fascination in the /pol/ board
>all these freaks gathered to make my site shit for a decade and a half
>this confirms exactly when 4chan became absolute dogshit and it's because of this fucking pedophile and his Mossad and CIA handlers
I fucking hate this site, I wish I could quit it.
I fucking hate this site, I wish I could quit it.
I fucking hate this site, I wish I could quit it.
I fucking hate this site, I wish I could quit it.
I fucking hate this site, I wish I could quit it.
I fucking hate this site, I wish I could quit it.
>>
>>77054083
Considering his age, yeah.
If he didn't have those fucked up features he'd look normal.
>>
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>>77054980
>>77054862
Mark 14 51-52

Why did jewsus fuck underage boys in the Olive Garden?
>>
>>77054984
Cute that you think so. He's already an elite and status above even some of the richest families.
>>
>>77054999
You were psyopped. Or you're one of the many drones hired to keep all this going.
>>
>>77055006
You're so low IQ that it's literally pointless to even respond to your kind. You have a reading comprehension of a nigger.
>>
>>77055011
You are a fed asset.
You glow in the dark.
You made my website worse.
I've been here for 19 fucking years.
No wonder for 15 years I couldn't put my finger on what was causing 4chan to go to shit.
>>
>>77055014
You're a dysgenic schizophrenic that's all there is to it. Epstein has money to buy your entire bloodline thousands of times. Yet you think you're so important that his team would waste their time on manchild korean forum.

Get a grip, touch some fucking grass.
>>
>>77055015
You can't dispute the facts. Admit that you were duped.
>>
>>77055015
Are you a cop?
>>
>>77055030
>You can't dispute the facts
>Admit that you were duped.
? You just made up some retarded story in your mentally ill brain and try to stick to your delusions.

Let's see the facts:
>Epstein is loaded beyond comprehension
>Epstein fucked the number and quality women you will never fuck
>he manipulated world's "elites" as he pleased
Meanwhile you:
Dysgenic NEET manchild seething on korean image board.

Deal with it. Or go to therapy if you're so retarded that you can't deal with reality and truth,.
>>
>>77049019
best case scenario is all that stuff adds 200ng/dL to your testosterone, so lets say youre at 300 right now like jeffrey and after this regiment youre at 500ng/dL well guess what that is still low
>>
>>77055059
>youre at 500ng/dL well guess what that is still low
You have brainwashed brain by TRT kike industry and roidtrannies. Good job getting deceived like a goyim.
>>
>>77055015
shut up, jeff
>>
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>>77055054
>You just made up some retarded story in your mentally ill brain and try to stick to your delusions.
it's literally in the files. /pol/ is a fucking honeypot crawling with feds, and they broke containment as soon as the board was created.

>Let's see the facts:
>>Epstein is loaded beyond comprehension
he's fucking dead and the money will circulate through to the next elite pedophile they select
>>Epstein fucked the number and quality women you will never fuck
he fucked children
>>he manipulated world's "elites" as he pleased
He was a pawn, and it was all thanks to US and Israeli intelligence agencies
>>
>>77049009
I am the opposite.

Total T short of 600, tested in blood work, but they dont test for free T and DHT unless you pay.

Needless to say there is no need, I can connect the dots myself.
I am a scrawny weak 60kg male with small wrists and forearm bones.
>>
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>>77055154
Sorry to read that Anon. Maybe you would actually benefit from something like Proviron. Look into it.
>>77055142
>even more copium
KEK
>>
>>77055142
russian and israeli
>>
>>77055175
one and the same
>>
>>77055154
SS & Gomad.
>>
Take enclomiphene and arimidex.
>>
You illiterate retards not even commenting on his PSA which proves he was on fin for his hair.
>>
>>77055204
Not everyone has shit genetics like you
>>
>>77052398
> Little Saint James
Part of the USVI so US laws apply.
>>
>>77053798
Post body nigger
>>
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>>77055287
Here you go.
>>
>>77054886
if he was he would've been attracted to fat bitches
he also reportedly had a tiny egg shaped dick
>>
>>77049974
>He's not out of shape, his shape is just potato
>>
>>77048980
Bro he was 63 at the time, why does this keep getting posted who cares
>>77049009
Why are you simping for a jewish mossad pedophile rapist? like what is the thought process genuinely.
>>
>>77048986
Pedos tend to be low test, it's that simple.
If you didn't know he's a gigamillionare you'd think epstein is gay. And the only women(read:women) he had sex with wanted his money.
>>
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How much did Hitler bench?
>>
>>77055851
Reality is simping right now?
>>77055875
He was a frail vegan skinnyfat bitch, so not much I assume.
>>
>>77048980
Take DHEA
>>
is 500s total and 80s free bad for someone >40?
i dont trust these "normal" ranges, it says like 300-800 and 50-150 or some shit
is that just for dyel?
>>
>>77056762
>is 500s total and 80s free bad for someone >40?
No. It's a good number. If you have any issues, you should check out other stuff.
>>
>>77055875
Shitler shot himself while cowering in a bunker lol
>>
>>77056767
k thanks
im lifting 3-5x a week and gaining weight and progressing and stuff
just heard of much higher numbers from online people
>>
>>77056816
>just heard of much higher numbers from online people
That's TRT Jew lobby that wants you to pin Testosterone and pay them shekels.
>>
lol TRTepstein would have done some damage
>>
>>77057028
Unlikely. TRT horror stories prove that TRT makes men into submissive estrogen dominant cucks despite having high T. It makes sense as you basically nuke your balls and make your brain feminine.
>>
>>77052262
ran an israeli blackmail ring that involved many of the western world's most powerful elites and arranged political favors for his jewish friends
>>
>>77050092
Appreciate the effortpost
>>
File: repair.jpg (1.81 MB, 999x1466)
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i wonder if cannibalism and eating fetuses affects your test..?
>>
>>77051296
>wondering at this point
You're an absolute moron. There are literally millions of documents collected well before the advent of generative AI and they all say incredibly damning information such as this.
>inb4 cope about this specific one
No, you're just cock riding a dead dude.
>>
>>77049030
Look at the youthful concubine He really did live the life
>>
>>77058818
>that hand/wrist/forearm
male
>>
>>77058831
It doesn't look so, she looks like skinny, tall 14-15 years old or something in that range, I have a cousin that looked like her
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>>77049009
>He had big dick
How do you know?
>>
>>77049009
>>77049030
You /fit/ tards have such a comically juvenile understanding of hormones, like you watched a youtube video by some guru trying to sell you ashwagandha and now you have an opinion of what ratio of which hormones dictate which traits. Reality is that serum levels mean next to nothing as long as they are within or near the reference range. What actually matters is your genetic sensitivity to hormones. That's why there are hulking sasquatch behemoths with low T & twinks with erectile dysfunction that are above the reference range.
>>
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>>77055287
>>
>>77058874
It absolutely does look so.
>>
I think total T is a scam. Got mine tested recently because I have bunch of mental symptoms of low T and it came back really high (960 when I'm in my late 20s).
And yet I have no sex drive, 0 ambition and competitiveness, I don't get angry etc.
Gotta check my free test soon but I hoped that it'll came back low so I'll have an excuse to just hop on TRT amd fix my brain.
>>
>>77059825
see >>77057040

There is no guarantee that you will dial in, you might make everything even worse.



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