give tips that are research based to increase my test
>>77048980Maybe Jews are low test physiologically, I dunno? I am non Jewish and low test because of Hashimoto's, but he doesn't have the thyroid face, so that's not it in his case.
>>77048980>Low test jew compensates by ruining White people's livesTale as old as time.It's insane everyone powerful including ziondon bends the knee to these """""people""""".
>>77048980Who gives a fuck about this faggots testosterone? Why was this even reported?
>>77048980>>77048986>>77049005Total T is irrelevant. He had big dick and masculine facial features and thick forearms. He most likely had high Free T and high DHT.
dude... i wanted tips to increase my test and people are discussing about epstein :(
>>7704901430mg zinc 2mg Cooper a dayD3+K2 10.000 a day400mg Magnesium a day6-12mg Boron a day 300-500g of meat a day, with actual animal fat4-6 eggs a dayMilk or KefirLiver once a weeksleep 6-8 hours a nightdon't watch porn like a cucklift weights 3-4 times a weekdo at least 10.000 steps a daydo things that make you feel "manly" unironically, that's how our reward and brain systems work
>>77048980Isn't it normal to have those levels at 63?
>>77049014There's none past puberty like this anon said >>77049009 it doesn't matter at all and dont take any stupid jew pills like that retard "advised" you to. Just sleep and eat properly, lifting depletes testosterone btw
>>77048986>>77048980>>77049005>bloodwork done in 2016 >Epstein born in 1953>63 years oldYOU FUCKING RETARDS
>>77048980>low testosterone>multibillionaire>incredibly social and extroverted to the point he built a aocialite wmpire around him of all the most wealthy and powerful people on earth (and moot)>hustler that built perhaps the most important criminal enterprise of this century>had sex with lots of young, beautiful womenWhen will people get over the testosterone meme?
>>77049009>thick forearms.had to look it up and you weren't lying. he doesn't strike me as someone with low testosterone levels.
>>77049005whose life did he ruin?
>>77049009Yes, he didn't conform to norms and was an extremely ambitious person—all signs of high testosterone. Epstein was a high T chad.
>>77048980lower cortisol (but not too much), increase fat intake(but not too much, lower body fat(but not too much)
>>77049019based. i gotta quit porn man also i need to try to get my steps up then i can ascend.
>>77049019thanks anon>>77049080same
>>77048980he got off a cycle and hence the low T
>>77049030He probably roided at some point>>77049098This
>>77048980I'm convinced testosterone is only very partially related to sexuality. I've done high dose test cycles and never become some super horny rapist. Meanwhile you have jeets with the lowest test on the planet literally thinking of sex all day.
>>77049131Estrogen makes you relentless and agitated and enhances rabid traits
>>77049131i didnt think they were ever related, i'm low T 35 years old and i get horny boners throughout the day and jerk off like minimum 4 times daily without dick pills
>>77049131It's more of a DHT thing.
>>77049142>35 yo>jerk off like minimum 4 times dailyno fucking way that's possible
>>77049171Why?
>>77048980High fat diet, cardio, low body fat, doing hard things every day
>>77049019>>77049080>>77049082Also. Selenium can be benefficial as well. You may also buy Cialis/Tadafil in bulk online and dose it 5mg/a day. It helps with muscle gains and better blood flow. Pumps are insanse on Cialis.
>>77048980I find it contradictory. Epstein looked high test. He had a lot of body hair as well. Also the decade long operation he carried out can only be accomplished by a high test risk taker such as Epstein.
>>77048980Jews have always been low test cock suckers
>>77049005It’s because they’re blackmailed. That’s their only power, deception.
>>77049139Checks out, typical rapists
>>77049171yup, i'm as horny now as i was when i was 16. between my first post and this one, in fact, i hit my fourth jerk of the day. i dont know how much longer it will last, i'm sure i'll end up like most men and take the blue chew before im 40, but right now i'm the same as i ever was.
>>77049227He has the long effeminate twink face. True high test alphas have wide faces.
>>77049284>True high test alphas have wide faces.Yeah you have a point there. High test should have a higher fwhr.
>>77049283I'm 39 and I feel the same way still.Though I'm sure I have low test (always have been)
>>77049285
>>77049279>they’re blackmailedThey were weak/crooks to begin with then. You can't blame righteous people.
>>77048980an anon here showed before and after bloodwork after drinking onion juice (not soi) every morning for a couple weeks. It was so legit the jew mods had to wordfilter soi to onions to hide the truth
>>77049283>>77049289Mfw 30 and it's been 3 weeks since the last time I popped a boner.Still a KHHV, by the way, with 0 desire to interact with any woman at all.It's over for me.
>>77049171See i think it's often highly personality and mentally driven. Back in school i knew a guy with kleinfelters, so literally a gender disorder, but he was fucking obsessed with sex. He saved porn on his phone, jerked off in school toilets, was permanently talking about girls.
>>77049227Not sure body hair is an indicator, jeets are covered in it. I've consistently tested high total and free test all my life and i have basically no body hair.
>>77048980I'll give you what worked for me>at least one hour of sunlight a day >at least 3 workouts a week>nutrient rich diet>8 hours of sleepAnd don't overthink things. That's about it. I don't even check my hormones, it was included in my healthcare package with my last blood test and my free test was in the 30s and total test was around 1100 iirc
>>77049365>at least one hour of sunlight a dayWhere do you live, anon?Here in SEA, getting one hour sunlight everyday will give you skin diseases.
If he made it so can we
>>77049030Are forearms and test correlated? I have thick dick but punt forearms
>>77048980Being real: 1. Fuck hot girls 2. Fight or start a fight 3. Be a man and don’t bitch out 4. Lift heavy and watch /s/ no porn only girls. That is the only way of increasing test
>>77049370Stop consuming PUFAs/seed oils you guys guuzzle them by the liter and they're reason #1 why people get skin cancer
>>77049030you call those arms thicc?buddy. do you even lift.
>>77049030He has that Bourdain physiognomy maybe he did kill himself after all
>>77049434Are you retarded you fucking faggot? Those are thick arms for a non-lifter. I swear this board is either illiterate or autistic, perhaps both.
all kikes should be killed honestly
>>77049227>>77049284>>77049285>>77049294He looks masculine compared to autistic sperg mongrels like Musk though.
>>77049923Imagine having all the money in the world and you still can't find a trainer and nutritionist to help you get in shape. >Inb4 he's richer than youThat makes him even more pathetic.
>>77049938>Imagine having all the money in the world and youThat's not even his worst stunt. Did you see his messages with Amber Heard? For the richest and most powerful man on this planet(supposedly), he types and behaves worse than average Anon on this board.Pic related. I guess money can't build the strength of character.
>>77049938He's not really out of shape, he has a barrel chest + gyno and palumboism from gear.Of these things he can only fix the gyno, but he'll always have the weirdly-shaped body.
>>77049969Kek. He's texting her like a child. Even I have better conversation skills than that.
>>77049923>jew pedo>masculine lookingLooooooool! Next you're going to try and tell us leo frank was innocent
>>77050012What does being a jew pedo have to do with looking masculine? You behave like an estrogenic bitch.
>>77049969How many kids does he have?
>>77050017Does it change anything? How much do they pay you for the posts?>>77050012>>77050017
>>77050014Was it the jew or the pedo part that mad you mad? Anyway, jews aren't very masculine looking. The particular dead jew pedo (epstein not frank) in question looks like dmv lady with a wig. Glad I could help you out today and I hope you can turn things around for yourself.
>>77050012>>77050017>>77050024Definitely a retarded samefag tranny behind these posts.
>>77049009It's literally on the court records in deposition that he had a tiny dick.
>>77049021Not entirely. It’s complicated. This thing with test levels and what’s normal is kind of fucked up and it’s not so simple.>the studiesThe studies took a sample/population whatever it’s called of men aged 18 to like 70. They took the average levels. So where there may have been an otherwise healthy 60 year old with levels under 500, they’re saying that’s the norm for any man. It’s not.The studies should be more in depth. Groups based on ages and races and groups within those groups with separate data based on their lifestyles. I.e. the results will still be skewed and unreliable if you’re comparing a fat video game nerd with an athlete. Or a white man with an [insert non white race]. That wouldn’t be that difficult to do either for anyone with the resources to make that many groups to collect data from. Call it 20 per group.Age 18-25, sedentary, moderately active, athletic.Ages 26-30. . .It would just require a lot of people. And even race as a whole may not be the best category, would probably be most accurate if they did that and also included categories for country. Which of course would render insufficient data in some groups.>individualIt’s also individual. Some men may function perfectly on a low level unironcially. Like take 2 dudes age 25. Dude A may have levels like 500 but he could have high free T, no issues with muscle building or libido or depression or anything. Dude B may have a total test level of 900 but feel like shit with low free T. It could also be dude A has lower total and free but his body his genetics do great with that level and he still functions optimally, while dude B has both higher but because it’s not as high as it should be for him due to whatever factors he’s having issues.So,>jeff63 years oldFull blooded JewNot obeseProbably ate mostly real healthy food considering his wealth….active sex life…For exercise refer to last line…I would say thats probably a normal level for him.
>>77049969>>77049938How do fags see this and still cope that women are attracted to muh status and muh money ?
this pedo panic nonsense is so hypocritical in 2026
>>77050250Why
>>77049030>>77048980based Christian man
>>77050250If my taxes funded a federal task force that kills traitors who pretend nubile 15-16 year olds aren't sexy that would be epic
>>77049030does this look low test to you?
>>77051267he was a micropenis roidtranny
>>77051283I wonder if that's really true or just slander.
>>77050062No, he had an egg-shaped dick. There is no reference to the size.
>>77049024Have you seen the ref range? It's low for a reason and he still did worse on his score.My guess is steroid usage and then going to jail without any peds.
My test is 706, is that decent?
>>77051428>>77051426Total T is irrelevant.
>>77049014Pick a better picture to use in your post next time.
>>77049028>>multibillionaire>>incredibly social and extroverted to the point he built a aocialite wmpire around him of all the most wealthy and powerful people on earth (and moot)>>hustler that built perhaps the most important criminal enterprise of this century>>had sex with lots of young, beautiful womenNon of that has anything to do with test levels though. Are you ok?
>>77051296look at the pic>>77051267
>>77051530>Non of that has anything to do with test levels thoughIt literally does.
>>77048986>the thyroid facewhat is that?
>>77049014
>>77049009 Yeah, my total test iss absolutely tragic.. couple of years ago it was 260.. asked doctor, but it said that "smth smth index" is totally normal, u have to take into acount shbg and shit. ANd i dont suffer from all the low t diseases
>>77051283We could have closed the thread here. >>77049005
>>77049019>30mg zinc 2mg Cooper a day>D3+K2 10.000 a day>400mg Magnesium a day>6-12mg Boron a dayRecommend me a cheap high quality source in Germany. Also better if it has prescription stuff like tretinoin cream and tadalafi
>>77051267He does kind of have that low t softness to him
>>77051817Tell me about HCG or post a link about it
>>77052026>low t softness to himwtf is low t softness lmao
>>77052091Literally me fr
>>77048980Just pin like a normal person
What exactly did Jeff do wrong again? Banging a bunch of 16 year olds who got to live on a tropical island in return?
>>77049131In their favor however, bobs and vagine are really nice
>>77048980pedos lack test that's why they lust after prepubescents
>>77052262The obsession with Epstein really is just envy with a halo.
>>77052262Its such a fucking farce lol the girls were literal fucking prostitutes and were biologically sexually mature. I wonder what the age of consent even was on whatever country claims the island? Might not have even been illegal idk.
>>77052398Talmudic cope
>>77052403He did what any straight man in the world would do if they had his money and thought they could get away with it
>>77052262He tortured and ate children
>>77049404grip strength and testosterone do correlate significantlyhttps://www.tandfonline.com/doi/full/10.1080/13685538.2019.1632282#abstract
>>77048980you can tell by his voice. he has a whiny woody allen NYC jew voice.low test all around for manlet jeff
>>77049289I'm 44 and it has only been in the last year and a half that I have felt my libido actually waning, I no longer really get morning wood unless I sleep in in the morning, and the unholy DRIVE for pussy feels less intense. I jerk off once per day, sometimes once every 2-3 days, and that's enough for me. But even in my prime (20-25) I only jerked off 3 times per day on REALLY degenerate day, I have always been a once-per-day fapper 99% of the time, I like shooting with a full clip, not some piddly drops.
>>77052566Speak for yourself satanic degenerate
>>77048980Here how I increase mine.
>>77052262He quite literally tortured and killed children for fun like >>77052632 said.
>>77053314source on the eating statement?
>>77048980Pedophilia confirmed low testsorry lolifags
>>77049283Do you just not have a job nigga?
>>77048980what if he was a eunuch on test? maybe dollhouse managers have to be nulled.
>>77052398liberals produce a world where thats completely normal, and then go into hysterics about it happeningGod forbid you say something like "save yourself for marriage" or practice abstinence instead of birth control
>>77053197You're a genetic failure faggot that has to use bathtub chems to look even halfway respectable, but you'll always be immediately clocked as a roidtranny so it's no matter either way.
>>77049974>He's not really out of shape,hahahahaha
>>77049009>low test cope
>>77054158i swear this board dropped at least 100 points of IQ since you browns joined.
>>77054293But ZYZZ was here from the start?
So many haters in here. Epstein is masculine. Look at him ffs. He is high test from a previous generation. Think John Wayne. More masculine looking than everyone on /fit/
>>77054357He had a micro penis and you are defending and worshiping a rapist pedophile
>>77054369He wasn’t a rapist. You honestly think girls don’t want to be in the presence of a billionaire on a private island and a chance to live a billionaire lifestyle? The girls had a great time there.
>>77054369Only 2.5% of Americans have 1m, which is nothing. He was a multi billionaire on a private island living a party lifestyle. Girls of all ages would be willing to visit him. He doesn’t need to rape.
>>77054387Feminism is rampant these days. Back in the day if a man and woman had a scandal the woman was blamed for it, nowadays we blame men and the woman gets to cancel the man and walk away with millions in a lawsuit. It's a feminist world full of feminist men as well.
>>77054435Can’t cancel a multi billionaire bro. Only normie working men get cancelled.
>>77054387Reminds me of all the crying over Weinstein. "I willingly traded sex with him for roles. It was rape!"
>>77054369>>77048980>>77049030>>77049028>>77051567>>77051267
>>77049019Guys, please don’t waste your money or time. Sorry to burst your bubble, but none of this stuff will increase your testosterone enough to actually improve your quality of life. You can’t easily fix low testosterone when it’s something your genetics gave you. This is same as trying to stop your balding by changing your diet, and ignoring the fact every man in your family is bald and theres nothing you can do unless you take real action such as hopping on fin and getting a hair transplant.
>>77048986the reality that no one talks about is that there's a balance between T, DHT and AR receptors.dude looks like an absolute neanderthal monster, and has extremely masculine traits.It wouldn't surprise me that most of his T gets converted to DHT or he has ultrasensitive androgen receptors or smth
>>77054862Your post is low IQ and you're posting a dead jew pdf rabbi. You should seriously fuck off.
cardiofags get the rope
Jeremiah 29:11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
>there is a concerted psyop to normalize this pedophile cabal into meme status.>recently released emails show at the same Moot met Epstein, he created /pol/>Steve Bannon had a fascination in the /pol/ board>all these freaks gathered to make my site shit for a decade and a half>this confirms exactly when 4chan became absolute dogshit and it's because of this fucking pedophile and his Mossad and CIA handlersI fucking hate this site, I wish I could quit it.I fucking hate this site, I wish I could quit it.I fucking hate this site, I wish I could quit it.I fucking hate this site, I wish I could quit it.I fucking hate this site, I wish I could quit it.I fucking hate this site, I wish I could quit it.
>>77054083Considering his age, yeah.If he didn't have those fucked up features he'd look normal.
>>77054980>>77054862Mark 14 51-52 Why did jewsus fuck underage boys in the Olive Garden?
>>77054984Cute that you think so. He's already an elite and status above even some of the richest families.
>>77054999You were psyopped. Or you're one of the many drones hired to keep all this going.
>>77055006You're so low IQ that it's literally pointless to even respond to your kind. You have a reading comprehension of a nigger.
>>77055011You are a fed asset.You glow in the dark.You made my website worse.I've been here for 19 fucking years.No wonder for 15 years I couldn't put my finger on what was causing 4chan to go to shit.
>>77055014You're a dysgenic schizophrenic that's all there is to it. Epstein has money to buy your entire bloodline thousands of times. Yet you think you're so important that his team would waste their time on manchild korean forum. Get a grip, touch some fucking grass.
>>77055015You can't dispute the facts. Admit that you were duped.
>>77055015Are you a cop?
>>77055030>You can't dispute the facts>Admit that you were duped.? You just made up some retarded story in your mentally ill brain and try to stick to your delusions.Let's see the facts:>Epstein is loaded beyond comprehension>Epstein fucked the number and quality women you will never fuck>he manipulated world's "elites" as he pleasedMeanwhile you: Dysgenic NEET manchild seething on korean image board. Deal with it. Or go to therapy if you're so retarded that you can't deal with reality and truth,.
>>77049019best case scenario is all that stuff adds 200ng/dL to your testosterone, so lets say youre at 300 right now like jeffrey and after this regiment youre at 500ng/dL well guess what that is still low
>>77055059>youre at 500ng/dL well guess what that is still lowYou have brainwashed brain by TRT kike industry and roidtrannies. Good job getting deceived like a goyim.
>>77055015shut up, jeff
>>77055054>You just made up some retarded story in your mentally ill brain and try to stick to your delusions.it's literally in the files. /pol/ is a fucking honeypot crawling with feds, and they broke containment as soon as the board was created.>Let's see the facts:>>Epstein is loaded beyond comprehensionhe's fucking dead and the money will circulate through to the next elite pedophile they select>>Epstein fucked the number and quality women you will never fuckhe fucked children>>he manipulated world's "elites" as he pleasedHe was a pawn, and it was all thanks to US and Israeli intelligence agencies
>>77049009I am the opposite.Total T short of 600, tested in blood work, but they dont test for free T and DHT unless you pay.Needless to say there is no need, I can connect the dots myself.I am a scrawny weak 60kg male with small wrists and forearm bones.
>>77055154Sorry to read that Anon. Maybe you would actually benefit from something like Proviron. Look into it. >>77055142>even more copiumKEK
>>77055142russian and israeli
>>77055175one and the same
>>77055154SS & Gomad.
Take enclomiphene and arimidex.
You illiterate retards not even commenting on his PSA which proves he was on fin for his hair.
>>77055204Not everyone has shit genetics like you
>>77052398> Little Saint JamesPart of the USVI so US laws apply.
>>77053798Post body nigger
>>77055287Here you go.
>>77054886if he was he would've been attracted to fat bitcheshe also reportedly had a tiny egg shaped dick
>>77049974>He's not out of shape, his shape is just potato
>>77048980Bro he was 63 at the time, why does this keep getting posted who cares>>77049009Why are you simping for a jewish mossad pedophile rapist? like what is the thought process genuinely.
>>77048986Pedos tend to be low test, it's that simple.If you didn't know he's a gigamillionare you'd think epstein is gay. And the only women(read:women) he had sex with wanted his money.
How much did Hitler bench?
>>77055851Reality is simping right now?>>77055875He was a frail vegan skinnyfat bitch, so not much I assume.
>>77048980Take DHEA
is 500s total and 80s free bad for someone >40?i dont trust these "normal" ranges, it says like 300-800 and 50-150 or some shitis that just for dyel?
>>77056762>is 500s total and 80s free bad for someone >40?No. It's a good number. If you have any issues, you should check out other stuff.
>>77055875Shitler shot himself while cowering in a bunker lol
>>77056767k thanksim lifting 3-5x a week and gaining weight and progressing and stuffjust heard of much higher numbers from online people
>>77056816>just heard of much higher numbers from online peopleThat's TRT Jew lobby that wants you to pin Testosterone and pay them shekels.
lol TRTepstein would have done some damage
>>77057028Unlikely. TRT horror stories prove that TRT makes men into submissive estrogen dominant cucks despite having high T. It makes sense as you basically nuke your balls and make your brain feminine.
>>77052262ran an israeli blackmail ring that involved many of the western world's most powerful elites and arranged political favors for his jewish friends
>>77050092Appreciate the effortpost
i wonder if cannibalism and eating fetuses affects your test..?
>>77051296>wondering at this pointYou're an absolute moron. There are literally millions of documents collected well before the advent of generative AI and they all say incredibly damning information such as this.>inb4 cope about this specific oneNo, you're just cock riding a dead dude.
>>77049030Look at the youthful concubine He really did live the life
>>77058818>that hand/wrist/forearmmale
>>77058831It doesn't look so, she looks like skinny, tall 14-15 years old or something in that range, I have a cousin that looked like her
>>77049009>He had big dickHow do you know?
>>77049009>>77049030 You /fit/ tards have such a comically juvenile understanding of hormones, like you watched a youtube video by some guru trying to sell you ashwagandha and now you have an opinion of what ratio of which hormones dictate which traits. Reality is that serum levels mean next to nothing as long as they are within or near the reference range. What actually matters is your genetic sensitivity to hormones. That's why there are hulking sasquatch behemoths with low T & twinks with erectile dysfunction that are above the reference range.
>>77055287
>>77058874It absolutely does look so.
I think total T is a scam. Got mine tested recently because I have bunch of mental symptoms of low T and it came back really high (960 when I'm in my late 20s).And yet I have no sex drive, 0 ambition and competitiveness, I don't get angry etc.Gotta check my free test soon but I hoped that it'll came back low so I'll have an excuse to just hop on TRT amd fix my brain.
>>77059825see >>77057040There is no guarantee that you will dial in, you might make everything even worse.