This is literally all truePeat was correct about everything
>>77049712Depends
>>77049712Yep. The ideal PCF split is 30/50/20 no matter if you're bulking or cutting
>>77049712Nope. Some PUFAs are better than other; the nuts definitely don't belong in the trash and neither do some sneeds.>t. reads real medical research on individual foods instead of just food groups
>>77049712whoever follows this is going to die of a heart attack
>>77049763it also includes fish and shellfish which are high in pufa
>>77049712>butter and coconut for healthy fatsToo much sat fat, butter in particular has zero nutritional value. Only saturated fatty acid profile worse is beef
>>77049794>muh saturated fats badwhy tho? everything is built from them
>>77049798>whybecause you are talking to a shill. no sane person thinks sat fat is bad.
>>77049794Why do pieces of shit like you exist?
>>77049763>nuts >seedseven worse because they are indigestible garbage> reads real medical research on individual foods instead of just food groupsyeah you're the type of person with zero understanding of the big picture, who inundates himself with scattered and disconnected minutiae, feeling more informed than he actually is
>>77050323>indigestible garbageNope, there are studies on this and Peat got totally BTFO on the health benefits of nuts...>https://pubmed.ncbi.nlm.nih.gov/34656952/>https://health.ucdavis.edu/blog/good-food/4-health-benefits-of-walnuts-and-how-much-you-should-eat/2024/02>https://health.clevelandclinic.org/health-benefits-of-walnuts
>>77050635>this is the quality of argument the average "pufa is good" posters can come up with
He couldn't even live to a 100Who cares what he has to say
>Peaty food
>>77050870Also zero achievements to speak of>no feats of strength >no feats of coaching any achieversWhat exactly is the reason people are followers of his?
>>77050853>lower quality Peater surprised anti-Peater doesn't care to generate a whole schizo wall of text about his stupid deboonk'd diet>(((2026)))
>>77050887I don't care if he didn't have great "feats of strength" I care that he didn't even lift at all. How can I take the health view of someone like that seriously?Also his articles are absolute gibberish and I'm convinced nobody who follows him has read them.
>>77049712WHERE ARE THE BEAN, OPEAT?!
>>77049712swap veggies and carbs in priority and it's pretty based
>>77050882>Peat got boggedMany such cases. Sad.
>>77050853>get proven wrong>call namesWhy would you expect anything else from somebody who idolizes a dead guy who tried to live entirely off of wheat germ
>>77051540kek
>>77049712he didn't really advocate for a diet so attempting to simplify his ideas into something like a food pyramid is kind of stupid. at best he had food recommendations based on your health status.
Is there any particular reason why people worship him?
>>77053831a lot of people found him after carnivore made them feel like shit.
>>77053831he has an autist website and thats the only reason
>>77053831People are retarded and will do anything just to be a part of some niche community
>>77053831Yeah there's a whole psychological thing going on but nobody cares in reality so I won't explain it.
>>77053831He saved us
