what is wrong with me?
>>77051460you could just be an active sleeper. i was one as a kid though i think it's chilled out since
>>77051460you're low iq
>>77051526Post body
>>77051526rude
>>77051460Do people really track this shit?When i wake up i can instantly know if my sleep was good or bad
>>77051460Imagine wasting your life away by sleeping for more than 5 hours a day
>>77051547It's called having a fitness tracker, poorfag
>>77051554>poorfagKek my mechanical watch costs like around 50 tasteless zoomers apple watches
>>77051554>fitness trackerthat are inaccurate at tracking anything but time and GPS.
>>77051558I have a Rolex but I wear my Apple Watch for workouts and sleep
The wake parts are from detected movement, when you turn around etc.Get extra blankets to prop your body from falling onto the back if you're a side sleeper.
>>77051585I do genuinely wake up. Idk if it's as many times as the graph suggests but it's certainly several times each night
Cant get back to sleep luckily weekends are rest days if i feel like it.
>>77051460I went to the doctor about this and he gave me a couple of hydroxyzine prescriptions that I can cut in half so I can dial in the minimum effective amount of stay-asleep drugsYou might be waking up because of noise or light, so dig into your iPhone’s accessibility settings and try turning on Background Sounds and set it to something like Ocean and maybe put a button into Control Center so you can turn it on and off easilyActually that looks like an iPad screenshot, use that instead of your phone’s dinky little speaker >>77051547I do but I’m middle aged
>>77051589You're either uncomfortable, aches or restricted bloodflow, or sleep apnea.
>>77051547Yeah, even otherwise healthy people can have problems like sleep apnea that they can't fix. Often people on shift work have had their sleep schedules thrown off for years and they learn for the first time from these how bad it is.Zoomers and Gen alpha know this stuff more intuitively. Older gens took more pride in sleeping less and working more and we didn't know how much damage it does over time. Some of us are learning for the first time.
>>77051547Yes
>>77051554It's weird how you didn't answer the question.
>>77051558>I spent an excessive amount of money on something that keeps time as accurately as a watch from a dollar store.Haha yeah you totally owned us
>>77051460>hLWLLHHt
>>77051460Apnea? Does your wife say you snore a lot?
>>77051554its called being white, so 120+ IQ which unlocks emotional intelligence that lets you feel your body
>>77051460does your shit have a sleep study feature? my samsung phone / watch does and it said i sleep like a penguin in that i'm paranoid and worrying all the time and every noise and sound wakes me up and that i'm also in lots of pain too.
>>77051460mine looks the same. the slightest creak anywhere and I am wide awakeI'd make a good guard if I was born centuries ago I guess, but nowadays it's kinda shit
>>77054304>and it said i sleep like a penguinkek, I always see the penguin icon in mine but I never checked what that means
Bet you have sleep apnea
>>77055318But I ain't no fatty
>>77055874Many things can cause sleep apnea or similar symptoms and there are several types of sleep apnea.
>>77055874don't need to be fat for apnea.
>>77055874kek good reference
