Over the last two month I've undone about six months of progress with weight loss. Went from ~170 to 187. I completely fucked my diet with sweets and slop. Anyway, I'm meal prepping broccoli salad right now. Gotta get back to it.
>>77051537best weight loss is to change your diet and life style then forget about it.If you gain everything back then your life style waasnt changed anon.Try eating once a day or once every two days.
Just eat as is and lift, you will gain muscles instead of fat.187lbs is nothing for a fit man
>>77051542The issue is really that my lifestyle changed. I used to go for runs and usually swam at least 1 kilometre every other day. On top of that I ate twice a day. The latter was definitely helped by being on a stimulant. This was my routine and then it fell apart over Christmas.>>77051543Yeah. In the grand scheme of things this is just a slight push upwards but I'm down overall. I'm 6'1 and I was ~225 at my heaviest.
>>77051537>>77051564I've been there, OP. Get back on the horse. Evaluate your failure and adapt. The rate of regain and your slops/sweets talk... you have binge eating tendencies? Bored/dopamine-seeking eating? I assume ADHD, with the stimulant?>>77051542"Diet and lifestyle" are just the sum of everyday decisions, trends, and the habits you build. OP might have been working on a sustainable diet and good habits and just relapsed. 17 lbs over 6 months is less than 1 lb per week, not like it was a crash diet.
>>77051537>meal prepping broccoli saladIt's already over for you
>>77051543He's can't out-lift enough food to fuel two months of 2 lb per week weight gain. Though if he stops gaining, 187 lbs could be fine at 6'1 if he recomps.
>>77051537if youre somehow fat at only 187lbs you might as consider well, i dont wanna be mean but you should probably just kill yourself
>>77051620I'd say binge eating tendencies have been an issue of mine since I was a teen. Idle snacking to keep myself occupied and stress eating are a bad mix. On top of that I've gotten into a nasty habit of not cooking anymore. I've not been tracking my calories at all, but I've probably been consuming an average of 3000-4000 calories each day. Today was particularly bad and made me snap out of things a bit more seriously. Off the top of my head, here is what I put into my body today: ~2l of waterA cheese omelet A few slices of capocolloA large cokeA Filet o' Fish A large thing of friesA bottle of GatoradeAn entire bag of Doritos Other days I have found myself eating entire tubs of candy. I buy them with the intention of eating over the span of weeks.
>>77051537Fuck you no one caresIf you fucking lifted like you're supposed to being 187 lbs would no problemGo back to your mommyblog and complain about your diet there
>>77051658Any reason you have to buy that kind of food at all? Unless you have family or roommates, removing the temptation at the source is better than expecting you will just overcome your nature through willpower. Same with making rules about ordering food - how often and how much you allow yourself to do it. Abstaining may be easier than moderaring for you.If you're forced to cook or eat raw veggies, it will help not just eat because you want something. But I'd still keep less appetizing stuff that will still suit for quick meal around, or you may reach a breaking point. Canned beans or fish, ground meat that can be quickly done in a pan, pre-prepared batches of cooked chicken breast or hardboiled eggs. Stuff like this (plus lots of veggies) are a lot of my diet, since I have problems like yours.This stuff may help, but I'd strongly recommend sorting out your mental stuff that's at the root of the issue. Otherwise it will be likely to happen again when things get hard.
>>77051543>>77051642>>77051671fat crab in the lard bucket
>>77051702What you suggest is what I've done in the past. I've been down recently as my girlfriend is away for school and I've been stressed about a number of things. There's no excuse for buying garbage. Today I completely ignored my fridge full of actual food and bought slop anyway. The only thing that I can blame the grocery store Jew for is putting candy in the produce section.
>>77051728Then you might be pretty much in the same place I am, I've just maintained thr loss for longer periods and usually regained slower. No point giving you advice like I know better than you. Best of luck, anon.
>>77051707No fuckheadFor some of us "not being fat" is the baseline. It's so easy that we get tired of people complaining about it on a place that's SUPPOSED TO BE ABOUT FITNESS"not being fat" is at BEST stage one of fitness and really isn't worth the amount of attention it gets on a supposed fitness forum
>>77051781>stage one of fitness>should not be discussed much in the fitness forumSorry I intruded on the advanced discussions on your elite forum
>>77051537I just had a protein brownieeggcottage cheesecacao powderhoneygood for you and tons of protein. start to learn some good recipes and treats.
>>77051808oh whisk and then microwave it for a minute and half - two mins.
>>77051543I'm so tired of fat faggots like you posting on this board. If you are over 10% bf you have no business here.
>>77051537Salads are the last thing I want to eat on a diet.>>77051626This, it never even began.
>>77051537How the fuck did you gain 17 lbs?You really deserve to never be lean, you are mentally weak.
>>77051537>I'm meal prepping broccoli salad right now
>>77051804It's not even fitness. It's "not being sickly unwell." Deal with that outside of fitness and let us talk about actual fitness
>>77051846You are so small and weak that it's actually kind of disgusting? How do you explain to people that you can't do that when they talk about benching 225?
>>77051894I've been here for over 15 years, don't even front about all the high-quality fitness discussions you'd be having if you didn't have to deal with talk about one of the most important parts of health & fitness.
I think first and most powerful step is simply to stop buying slop. I have leftover slop in my house from christmas and I've been eating it all january,It won't ever reach your face if it doesn't reach inside your kitchen cabinets.
>>77051964>I have leftover slop in my house from christmasThrow it away! Cast it into the fire!
>>77051846>If you are over 10% bfIf you're 10% bf natty then you have fucked up hormones anyway.
>>77051989The fires of my belly that's right
>>77051991Another emaciated human skeleton weighs in
>>77051537I do the crash diet thing too, but with DNP and clen such that I can make a months worth of fat loss within a week. Modernity is an incredible thing.
thats okay homie atleast you worked out and got stronger haha
>>77051808>>77051810mind sharing the specific amounts/ratios?
>>77051537It took you 6 months to lose only 17 lbs?
>>770534471 egg1/3 cup cottage cheese2 tbsp cocoa powder1 1/2 tbsp sweetener (maple, sugar, stevia, honey, whatever you like)chocolate chips are optional. whisk it all and microwave it for one minute and thirty seconds approx. to get the center moist
>>77051900I can bench 90kg and steadily improving. Thank god I'm not a fat faggot like you>>77051991You're retarded and probably have shit hormone genetics if you believe that
>>77051537>17lbs>6 monthsyou were either fucking around for 4 months or are hopelessly addicted to sugar
>>77051537Test
