Does /fit/izens have a healthy morning routine? Stretches, yoga, breathing exercises, what are you up to?
>wake 4am>3iu HGH>drink 1L of electrolytes in water>one large black coffee >take a shit>5:15-5:45 … 30 mins of fasted cardio >6am eat breakfast (pic related)>shower>goto work
>>77051780post body
>>77051910
>>77051945Legs are looking exceptionally impressive. Frame is also nice.
>>77051780what does marmite taste like and what are its benefits im curious
>>77051945very nice
>>77051957It tastes yeasty and salty, umami is the word they use - i beleive,It’s supposed to be high in b vitamins but that’s not why I eat it, I just like the taste. Butter and marmite on toast
>>77051945you needed growth hormone for this? wtf.
>>77052049No i didn’t. You’re right.I’m 40 years old this year. I’ve been training in some capacity for 15 years, and I wanted to start taking GH at a low dose to see if I got any of the joint and sleep benefits, I started 6 weeks ago and I’m getting my bloodwork done this week to see what it’s doing for me. It has improved my sleep, that’s all I can really say so far at this early stage…I don’t know if you’re deluded about what growth hormone does, especially in the absence of anabolic steroids… but no, I built this physique naturally.
>>77052049>>77052061
>>77052061sorry man. I thought your morning routine was longer then... 6 weeks.
>>77051760mirin that forearm
>>77051780britbongs are vile creatures> "OI HAVE A SHIT AN' THEN I PLAY BEATSABER ON MY PS2 FOR ALF AN HOUR THEN OI EAT MY MARMITE ON EGGS"
>>77051760>wake up at 6am>make the bed>open all the windows regardless of the weather>shower and shave>put the kettle on the stove>do sun salutations while waiting for the water to boil>make green tea>zazen while drinking tea>close the windows>make quick omelette>go to workI don't look at my phone until I'm walking out to my car, and I only check e-mails once I'm clocked in at work.
>>77052513These stupid images are like playing with dolls, but this one is particularly retarded. I can just imagine the midwit who thinks it's okay to buck himself up by comparing himself to monkeys.
>>77052530Okay.
>>77051760Started doing short morning walks after breakfast recently. Gets me outside for some light cardio, establishes my circadian rhythm, aids with digestion. Since I live less than a block from a small downtown area, I just wander around there for 20 or 30 minutes and tell random people "good morning", so I get my social reps in too.
>>77051760>Wake up at 2pm>Instantly doomscroll on phone for 45 minutes>Either jack off or instantly hop on league to play a couple cheeky aram games>Eat breakfast at 4pm>Shower >Go to gym
>>77052991based
>>77052991This except League because I'm not gay
>>77052530Gay image but you are revealing yourself as an actual midwit by interpreting the proverb as a direct comparison
>>77051760
>>77051960>>77051957It is very high in b vitamins and is umami and salty, great for breaky on buttery toast.
>>77051760No, I just wake up, have an espresso and then on my way to the gym.
>>77053367Same except i have a capuccino with at least 4 ounces of creamer.
>>77051760My morning routine>Wake up and get out of bed>5 minutes deep squat for mobility>Take a shower and wear some nice clothes >Eat breakfast>Go back to my bed, lie down and use 4chan or YouTube or listen to music to relax myself for the day. Continue this until night arrives.
>>77053356Why does he pee his pants at the start
i wake up and do kovaak aim training for an hour while listening to spanish television/youtube while drinking my coffeeaim training wakes up my brainspanish helps me learn it at a faster rate
>>77051760why is bro looking at a childs ass?
>>77054027saar that's racist
>>77054027Kek. He just spilled water
>>77051760Taking a shit>made curry last nightIt's not going wellAnd I'm having leftovers for lunch too
>>77054048Based and aimpilled
>>77052061how did u get gh? same age as you and confused how people just immediately obtain this stuff on demand it seems likei'm in USA
>>77051780That's the nastiest crap I've seen in a minute OP. What the fuck is wrong with you?
>>77052530And how does that rank with you jerking yourself off by comparing yourself to that midwitWe all have our monkey, anon.
>>77054544Black market There are forums in the internet where people discuss sourcing illegal steroids
>>77051760> get out of bed hating life> drink 2 litres of tea > hate life less > slob about until gym
>>77051945>baby nursery in the backgroundgood lad
>>77054027ayurvedic performance enhancer sir yes
>>77051780those eggs are overcooked. yuck
>>77051760*jaw drops to floor, eyes pop out of sockets accompanied by trumpets, heart beats out of chest, awooga awooga sound effect, pulls chain on train whistle that has appeared next to head as steam blows out, slams fists on table, rattling any plates, bowls or silverware, whistles loudly, fireworks shoot from top of head, pants loudly as tongue hangs out of mouth, wipes comically large bead of sweat from forehead, clears throat, straightens tie, combs hair* Ahem, you look very lovely.
Yes, but it's no longer completely over the top. I have a set wake-up time, get some morning light, and then have breakfast. Everything else, such as breathing techniques, cognitive exercises, posture exercises, etc., I just do when I feel like it and have time for it. The biggest ROI comes from the things you do to make sure you've slept well, even more so than your morning routine.
wake, breakfast (400-500 cals, raw egg on rice), 30min stretch w/ no phone or music etc, then calisthenic core routine, cigarette, shower. every day
>>77051760Inb4>piss>shit>wake up>eat>get out of bed
>>77052530"A rolling stone gathers no moss? Look at this retard, he thinks he's a stone! Hyuck hyuck!"
>>77054062If that's a child, then call me Epstein
>>77052513>zazen while drinking green teaToo distracting. Why not drink tea on way to work instead?
>>77055860I don't think you should be doing it in that order. Nor eating your own shit, that just seems unsanitary.
>>77051760lmao
>have nice butt from glutr drives>gained weight so i just look fatFuck everything
>>77056461Awww are the bears at Twinkie's not buying you drinks anymore fag boy?
>>77056538Fascinating, tell me more.
>>77051760>the chad dirty old manvs>the virgin peeping tom
>>77051760Imagine if she farted right there and then haha, that would be nasty
>>77053356>0:22
>>77055294>>77054692>>77052509>>77051957
>>77051780Nigga is on that Patrick Bateman shit >>77051945Nice fiseek tho
>>77051945Lmao SS claims yet another victim>Roiding for this >>77054913It's probably where he does age regress sex roleplay with his boyfriend
>>77052513>zazenWhy zazen, can you describe your practice, how long you do it for /have done it, and how you feel it benefits you?
>>77060502>Why zazen, can you describe your practice, how long you do it for /have done it, and how you feel it benefits you?I've been doing it for the last 5, maybe 6, years. I went to one of those secular 'meditation centers' when dealing with a lot of stress in college, and it sparked an interest in learning more about buddhism. The center just felt too sterile and corporate, but the more I read about zen in particular on my own time the more I enjoyed its pragmatism with practice while also not stripping away the religious aspects.My practice is almost entirely my lifestyle because zazen on its own can only get someone so far. I meditate for 10 minutes twice a day (once after waking up and again before going to bed) and on Saturdays I only meditate once for an hour. I keep my apartment very minimalistic, clean and vacuum daily, and do laundry every evening. I only eat what I cook myself with a rice cooker and a braising pan, and only cook meat on the weekends. The change in lifestyle and accepting everything as it is has completely eliminated the anxiety I used to have, and I no longer need the anti-depressants I used to take.
>>77051780>>77051945>3iu HGHPrescribed or acquired? What changes did you notice?
