Meme or legit?
>>77053471Do it with a barbell so you die
My bench doesn't do that so it's a meme
>>77053471if you want bitch tits from training only lower pecs, then they are great
>>77053471essentially a dip, its legit as fuck. small chested faggots will disagree
>>77053526Dips are superior to decline binch.
NEVER perform exercises where your head is lower than your dick. It's been scientifically proved, there's no particular pros doing that and the risk of passing out mid reps because suddenly your brain isn't getting enough oxygen and the arms that are holding a barbell or dumbells turns into spaghetti is very real. Years of webms with people doing retarded stuff and hurting their shit should have thought you this already
>>77053471what's the difference from a normal bench?
>>77053471>>77053562INCLINE at about 30 degrees is the absolute top as it has the greatest elbow dip at any angle, allowing most people to drop an inch lower than the decline and almost 2 more than the flat bench.
I can’t imagine there being anyone who needs to focus on their lower chest. It’s not gonna look aesthetic. Maybe there is merit in doing them for a powershitter
>>77053471It seems athletically important to hit all 3 (upper, middle, lower) pectorals. If you never hit them, it seems to me you'd be underdeveloped proportionately (non-expert speaking)
>>77054937>non-expert speakingYeah dude we know
>>77054951Waste of a response, you could have either affirmed the view or corrected it if for some reason you feel it is not optimal to train all 3 pectoral heads specifically.
>>77053579is it normal to not be able to lift as much in incline at like 45degs compared to ~30degs?i can hardly get into position at 45 degrees but i see a lot of people in videos doing it at that higher angle
>>77053512>because if you do this exercise, you can't do any other exercise whatsoever fucking retard dyel
>>77053471>decline bench>do them anywayhmm...
>>77053526>essentially a dipCorrect but dips are better. They work the core and stabilizer muscles for the whole body. >>77053543Correct.
>>77053548>NEVER perform exercises where your head is lower than your dick.thats bullshit and you know it. I do dumbell shoulder shrugs upside down, and I have been doing that for 5 years now without any issue AT ALL. Head below muh dick is dangerous my ass, I am calling out on your bs
>>77057897>ha, the joke is that lift doesn't exist
>>77057886Unfortunatly dips inflame this ligament in my chest so i do decline now.Must have been neglecting my upper chest because i went up in weight and manage to hit my upper chest doing decline.
>>77053471Meme but a slight decline (just put a plate under front of bench) are nice
>>77057897this is your exercisepicrel
>>77057897>>77057997>ftfy
>>77057897>dumbell shoulder shrugs upside downwhat?
>>77053471>decline benchdo it anyway
