You have to choose one for forearm and grip, ONE.>but do bo-NO. ONE. DECIDE.
>>77054028Your picture clearly shows the left is not for forearms
>>77054030If you do these, you should know that it will blow up your forearms. Especially if weighted.
>>77054031Your picture begs to differ
>>77054033Do them and report back.
>>77054037You said we have to choose one for forearm and grip, ONE. Left on your picture shows it's a triceps biceps lats and chest exercise, right is a forearm exercise.
>>77054041--->>>77054037
>>77054028>>77054031>>77054037>>77054045Your subhuman cattle mindset is the reason why your life will always be shit.
>>77054046Why did you come into this thread for the sole purpose of getting mad?
>YOU HAVE TO DECIDE>but why not bo->NO! DECIDE!>okay based on your own image obviously that on->HOW DARE YOU ALL CHOOSE WRONG!!!you started this out all wrong lol
>>77054055I'm not mad, I don't care about you. Just pointing out the obvious, you're deficient in brain cells.
>>77054045The man in the picture did them for me and reported back. The results are clear >>77054041>>77054028
>>77054060mad
fucking disaster of a threadno wonder this place is a wasteland
>>77054028Dick pumps
>>77054046Proverbs 18:2
>>77054028Is the left a pullup or dead hang? Right is wrist curls but with a different seated postion?
>>77054081Mark 14 51-52 Go fuck an underage boy just like your dead jew rabbi while you're at it.
>>77054092Indian alert
>>77054088left is a deadhang
>>77054099What are dead hangs going to accomplish that weighted chin ups aren't already doing more of? You're overloading with weight AND actually taking the muscle through a rom instead of a static hold
>>77054095Far from it. I don't even have those subhumans in my city.
>>77054124Shut up ndian>don't even have those subhumans in my cityWhat city dumb indian ped
>>77054224Ełk. Poland.
>>77054030That's mainly because the flexors are obscured in that image but it looks like there's a slight highlight going up what should be the sides of them. The extensors are much harder to hit with calisthenics but I've found some ways that involve more pushing movements as opposed to pulling.
>>77054028>but do bo->NO. ONE. DECIDE.https://www.youtube.com/watch?v=SSEjPuR11_k
>>77054028I choose right because it's an actual exercise rather than a static holdSame reason why i choose squats over wall sits
pronated grip wrist curls on the cable machine with a rotating bar attachment
This place fucking sucks oh my god>>77054028Pullups. Especially with a rotating bar
>>77054852i do them with dumbbells, very taxing
