/fit/ - Hello phat dogs and dope bitches - Fitness

Anonymous

Hello phat dogs and dope bitch(...) 02/02/26(Mon)04:36:15 No.77054719

File: images (16).jpg (21 KB, 516x387)

Hello phat dogs and dope bitches Anonymous 02/02/26(Mon)04:36:15 No.77054719 Archived

This is volume thread u say here how much total volume u r doing, no machines only free weights plz ty
Official volume thread bros
Volume = is very good metric of work capacity
U must be one donkey , for the life, to is be good

Anonymous
02/02/26(Mon)06:50:50 No.77054940

Anonymous 02/02/26(Mon)06:50:50 No.77054940

>>77054719
TOTAL VOLUME BUMP

Anonymous
02/02/26(Mon)11:34:49 No.77055467

Anonymous 02/02/26(Mon)11:34:49 No.77055467

TOTAL VOLUME BUMP
how many KILOS U ARE LIFT
HOW MANY POUNDS?? U ARE LIFTING??
OK I WILL TELL U,
I DO 6 TON YESTESRDAY 6 TON

Anonymous
02/02/26(Mon)11:36:44 No.77055473

Anonymous 02/02/26(Mon)11:36:44 No.77055473

>>77054719
stop samefagging your own dogshit thread. thanks

Anonymous
02/02/26(Mon)11:39:29 No.77055479

Anonymous 02/02/26(Mon)11:39:29 No.77055479

>>77055473
no one is talking about total volume on /fit/
i'm an innovator you're a fucking moss cattle retard

Anonymous
02/02/26(Mon)11:48:45 No.77055497

Anonymous 02/02/26(Mon)11:48:45 No.77055497

>>77055479
I lifted a 5lb weight 12 gorillion times!
>total weight moved isn't a good indicator of jack shit
>the stimulus needs to be strong enough to signal adaption and growth.
Go back to india.

Anonymous
02/02/26(Mon)11:52:39 No.77055503

Anonymous 02/02/26(Mon)11:52:39 No.77055503

>>77055497
HOLY SHIT U DONT THINK THE STIMULUS IS SIGNALING GROWHT U RETARD??
IM BLASTING FUCKING 1500 GRAMS OF JUST CARBS ON THESE DAYS, 800GRAMS OF PROTEIN
YU THINK I'M BURNING THORUGH THIS WITHOUT STORING AYTHING IF I'M LIFTING A 5 LB WEIGHT??

Anonymous
02/03/26(Tue)00:56:17 No.77056930

Anonymous 02/03/26(Tue)00:56:17 No.77056930

>>77054719
Oh wow, no one is talking about total volume. Good thread OP

Anonymous
02/03/26(Tue)01:01:38 No.77056938

Anonymous 02/03/26(Tue)01:01:38 No.77056938

>>77055503
Based volume counter. It sounds like you're some kind of volume GOD bro

Anonymous
02/03/26(Tue)01:15:08 No.77056959

Anonymous 02/03/26(Tue)01:15:08 No.77056959

>>77055479
You know what, that's a good point. You do seem like an innovator perhaps even one of the greatest minds the world has ever seen

Anonymous
02/03/26(Tue)01:21:44 No.77056976

Anonymous 02/03/26(Tue)01:21:44 No.77056976

>>77054719
Post body+total volume

Anonymous
02/03/26(Tue)01:27:20 No.77056989

Anonymous 02/03/26(Tue)01:27:20 No.77056989

>>77054719
Finally, a total volume thread