At 5'6 215lb, I think I'd be able to tackle Derrick Henry and drive him backwards. Any lifts you'd recommend for this?
My current strength feats are>Squat 315lb × 1>Incline Bench 235lb × 3>Pullups × 8 BW
>>77055021If you're not sucking your stomach then at your height and weight your organs are carrying lots of fat which will reduce your lifespan by a decade or more
>>77055031Here for a good time, not a long time
>>77055032It wont be a good one when they start failing you at random. Get some bloodwork done or an MRI just to be sure
>>77055021Stop posting your disgusting troll physique, nobody wants to see it
>>77055021why are you posting this again? Once was plenty
>>77055255>>77055448I'm gonna bench 3pl8 Incline with this physique
>>77055517do fork putdowns, as a fellow dwarf you can do much better by being less porky.
>>770555175'7" 215 rn, cutting down to 190>330 bench : )
>>77055528You'd definitely drive Derrick Henry sideways in a head on head collision
>>77055021women would fuck this of faggy korean boys but not you
>>77057551Can you retype that into a coherent sentence?
why are you not dieting? you're short therefore you will always have good arms if you train them (not exaggerating) twice a week focus on losing weight
>>77059318Need to reach 315lb Incline bench
