Anon, why you're not training shoulders everyday for cannonball delts?
>>77055136That's a dead rotting roid tranny with synthol in his shoulders
>>77055151He's bigger and stronger than you though.
>>77055153Dead fully-rotten skeletons cannot be bigger or stronger than anyone
>>77055163He's still there in the past, mogging you from beyond the grave. You skipped your physics class?
>>77055136Bros, should i go heavy on lateral raises or keep it in higher rep ranges?
>>77055136Is that really how to get huge?
>>77055571Yes. If you train muscle every day you keep muscle protein synthesis in this muscle ramped up 24/7.
>>77055136Have to get tough enough to beat Kraid before I can unlock the Varia Suit build
>>77055136>Anon, why you're not training shoulders everyday for cannonball delts?cause erryday is 7 times too often ? :D like u will imply with your fake robotized traffic that seated OHP is somehow worse than standing, ergo this:>>77055013>>77054793>>>77046151 >>elbows bent and down, shoulders protracted>>grab light barbell with both hands vertically and lift overhead (hands go overhead) in front of you - much MUCH BETTER>>>as if it was huge two handed sword i'm about to shove down into ground in front of me>>yeah, and there is no reasonnot to do it with perfect posture - extended thoracic and tucked chin>>just undulate between above and below head, switch hand position next gowill be done seated :D
>>77055573Just do full bod or upper lower bro that's enough to stay pumped
