Arnie's GVT is a meme, you literally get more results if you do half the sets he recommends. The authors of the paper probably didn't realise that you need to be pinning to do GVT properly.The authors found it more beneficial to do 5 sets of 10 reps @ 60-80% 1RM, rather than 10 sets. They discuss how the test subjects probably faired better without overtraining. >ExercisesFlat Bench @60% Lat pull-down @60%Incline bench press @70%Seated row / t-bar row @70%Crunches Leg press @80%Dumbbell Lunges @70%Leg extensions @70%Leg curls @70%Calf Raises Shoulder Press / OHP @60%Upright Row @60%Tricep Push-downs @70%Bicep Curls @70%Sit-ups with twists
>>77055323>doesn't follow ieee guidelinesdropped
>>77055323how mcuh volume u do total on this?i do over 6 tons yesterday u tell me, with GVT, u are doing 6 tons?i am amateur, no steroid, i am recreationaland one thing is, i am improving, adding all the time, every session. soon i will do 10 ton, then 15 ton one session, ALL OVER HEADwho do this here?who do this? u dot his here with the german volume?who dot his? no one do this no one not professional will dow hat i doi will shit on the planet i will shit ont he fucking planet
>>77055485almost 1 mieter, it go over head, 0.8 meter the displacement no one do this
