Whats the closest I can get to Roger C's forearms natty and how do I do it?
>>77055342follow his routine exactly and when you stop making gains that'll be be the closest you can get natty
>>77055342Get a rolling single handle for a cable pulley system, slap fatgripz on, use for wrist curls and other pulls. Of everything I've tried that was by far the most effective and I think he recommends that shit, too.
>>77055342Is this the King of Incels?
>>77055342started training for arm wrestling, pronation and wrist flexion, also arms 3 times a week
>>77055372Fucking dipshit tranny bringing it's trash to every decent thread
>>77055663Post body
