What's for lunch boys?Having a mediterranean ground chicken bowl with homemade tzatziki sauce and veg.600 cal60g protein
I'm just starving myself until I drop down another 5 kilos ( I just drink protein shakes and have a normal lunch)
>>77056029Damn boi hope youre poopin still. Im cutting too. 1600cal total
>>77056021100g plain roasted potatoes8 oz chicken thighs
>>77056059no sauce or nothin? at least it's thighs and they're juicy
>>77056021i'm jorking off for lunch, niggas
>>77056074Fat people forget to count the sauce calories
>>77056021Two bone in skin on chicken thighs and 420 grams of mixed veg(Broccoli, Cauliflower, carrots, and corn)
lunch is a can of tuna dinner will be potatoes and chicken breast
>>77056104Forgot to post image
>>77056139those seaweed snacks are solid, I get the big ass package from costco all the time
>>77056143I call it shitty sushi
>>77056149if you like canned tuna you should try the canned pink salmon. I think it's better IMO
>>77056021recipe? looks filling and the macros look nice
>>77056161I meal prep so sorry for the long post.>4lbs 96%lean ground chicken>cook in pan with shit ton of schwarma seasoning, salt to taste, 1tbsp cornstarch slurry to emulsify fat.>350g basmati rice dry, 2 cans black beans drained, half an onion chopped. 2 tsp turmeric, 1 tbsp garlic powderTzatziki sauce>2 cups nonfat greek yogurt>3tbsp lemon juice>1tbsp dried dill>1tbsp fresh chopped mint>15g high quality olive oil>1 grated and squeeze drained cucumber>1/2 tsp saltChopped cucumbers and halved tomatoes for final bowl.>Kalamata olives and non fat feta are nice add-ons.For my final weights in bowl180g cooked chicken50g protein300cal150g rice and beans mixture200 cal8g proteinTzatziki sauce65grams45 calories6g proteinVegNegligible calories.
>>77056186thank you anon, might try it today
>>77056186Forgot chicken bouillon powder for the rice, 1 tbsp
>>77056074>>77056078No sauce, don't need it.
>>77056021150g of jasmine rice2 cans of sardines (40g of protein for 2 dollars is crazy value)100g of snap frozen veggies.Also some nandos hot sauce (15g) macros are fine for a serving and it makes my food a bit more interestingGod I love deenz bros
>>77056021>230g chicken thighs or breast + garlic seasoning>300-400g cooked white rice>grillo's dill spear or wild brines saurkrauteat this 5-6 times a day and 2-3 scoops of karbolyn or cluster dextrin and 2 scoops of whey isolate for pre and post workout.total 450-700g carbs, ~400g protein, don't count fat
>>77056021Beef omelet
>>77056021250g of Pork MinceTomato Sauce with OnionsPasta500ml of cold MilkI won't elaborate.
>>77057183That looks fuckin' gross. Consider cooking them separately by making a patty and put it next to the pasta.
>>77057224How do I know you're American.
>>77057224fag
I LIKE COOKING HEALTHY FOOD!
>>77058483looks great, what kind of fish?
I had 4 eggs then went to the store and got a left over breakfast sandwich. Threw out the bread n just ate the egg and sausage
I had rice made in bone broth i made from my leg quarters, that shredded chicken, and some spinach. one of the best things i have ever eaten its a bitch to shred everything and make, but its soo damn good, and its about as healthy as it gets
>>77057183Wont you have diarrhea after this
>>77058487Salmon fillet. EZPZ to cook if anyone wants to add more fish to their diet. Very hard to fuck up and make too dry or bland. You can even poach it and it turns out fine.
>>77056021I had 8 cans of beer and now my tummy aches
>>77058494nice, I love repurposing dripping and fond from cooking meats. Wish it was easier to count the calories from this though, I don't add to my meals right now on a cut.
>>77058498Nice, I thought so. Frozen or fresh? I have a big bag of the costco wild caught atlantic salmon in my freezer, making me want to thaw some for dinner!
>>77058498Shame it is expensive in my cuntry
>>77056021>mediterranean ground chicken bowlThe word mediteranean has nothing to do in there as no one in the entire basin eats this white instagram girl trash.
>>77058501yea its basically a guess i ask chatgpt and err on the side of caution. I made 10 pounds and shredded it and just asked chatgpt the calories of the shredded meat, same with bone broth with all the fat removed and just assume theres a bit more fat. The macros though on that bone broth are nuts and makes you feel like a God took about 2 hours in my instantpot the meat is just thigh and drummies, its a fuckton of extra effort so i get it
>>77058505Fresh, I try to stock up when there's a good sale at one of the supermarkets near me. Wasn't a great sale today, but I just had an urge for salmon.
>>77058526>basic meat and veggies is instagram girl trashbased retard
>>77058526the choice of veg, tzatziki sauce... the spices...what?
>>77058534I need to find a decent fish monger near me. My local safeway is terrible. Probably need to hit up the jap grocery store
>>77058541The only mediteranean thing there is the three little turds i assume are black/purple olives. I dont care about whatever high sodium storebought "seasoning" you had you dork.
>>77058548I made the spice blend myself, autism man.>googling spices isn't beyond comprehension for the average adult human
>>77056143>those seaweed snacks are solidwhat do they taste like anon?
>>77058598crunchy, salty, sweet, umami. They are really quite good.
>>77058600thanks anon sounds good i'll have to give them a try someday
>>77058607I am a chip fiend and it helps me satisfy that urge on a cut. worth it forsure.
>>77058609>chip fiendsame
What do yall niggas think of this
>>77058861Whats in it?
250g ground turkey thigh mince(7% fat) mixed with 50g of 5% plain yogurt and 200 grams of brown wild rice. Steamed vegetables and cauliflower rice on the side
>>77058867Post pic
>>77058861Quite peculiar.
>>77056021You already hate half the bowl right?No way there's 60g protein there
>>77059066it's a Pho bowl dawg. thing is giga huge
>>77059066picrel, just 4oz shy of a gallon brah. it's a massive bowl.
