Which things made you progress the most on your fitness journey, creating a clear “before and after” in your gains and energy levels?I'd go for quality sleep and nutrition timing, these are the most ignored things for beginners, but I'd like to involve in some more detailed tips once you've covered the basics and you just want to pursue your limits.
>>77056047when I learned to judge my own recovery ability and maximize the stimulus to recovery ratio instead of following some premade program
>>77056047This book will change your life forever
My bad, I meant this book(Although the toy also comes highly recommended)
>>77056047book: weightsknowledge: just lift them
>>77056047https://dc.etsu.edu/etd/1194/
>>77056385Deep stuff
>>7705609610/10 I really tried it
>>77056385>ETSU>2013Kind of weird to learn that about Israetel because I was also there at that time.
>>77056385
CICO is real and worksYou won't gain mass if you don't eatYou won't lose weight if you overeat
>>77056047that book reeks like its egghead pseudo science bs
