I think most people overestimate the consumption of protein and just keep chugging down as much as possible as they feel like its needed and it only results into farts deadlier than a vacation in chernobyl
>>77056266there are benefits of protein consumption all the way up to 3.3g/lb bw. there are diminishing returns after 0.7g/lb bw though.something something study about burn victims and feeding them eggs something something improved healing all the way up to over 3g of consumption something something.
>>77056266On the days I train I have over 600 grams sometimes over 800 grams of protein along with over 1500 grams of carbs. I'm a supernova
>>77056266>MoreProtein=MoreGainz
protein is highly satiating so if you aren't counting calories it's easier to lose weight with a high protein, low carb diethas to be good quality protein though
>>77056266I used to naturally eat high carb, mid protein. Now I eat high protein, mid carb. I feel immensely better now, in a general sense.
>>77056266>deadlier than a vacation in chernobylChernobyl isn't particularly deadly.It'll probably be safe for human habitation within our lifetimes.
>>77056958it's also diuretic. on my 800g protein days I have trouble sleeping only because I have to pee so much, and I keep a steel kitchen pot next to my bed so I don't have to disturb my sleep too much and can just pee right there, like in the old daysI drink my own piss; sadly, I've been forgetting to chug the entire pot first thing after weaking up, as it's my most nutrient and hormone dense of the week
>>77056266Ye their body uses it in place of carbs. Only good thing is it's maybe more satiating. And it's easier to cook and eat a bunch of lean meat vs meat+carbs
>>77056266I get much worse farts from eggs and beans than steak and chicken.
>>77057384That's because beans contain a sugar that is indigestible to humans so it ferments in the colon and eggs are high in sulfur.
>>77056266protein doesn't cause fartsphysical exercise removes blood from the gut momentarily creating necrosis (just a tiny bit)and germs love to eat on dead flesh, so they start fermenting harderexercise creates deadly farts, not proteinif you don't believe me, stop training for 7 days or watch people around you eat same shit but not have farts
>>77057437You're wrong, fiber causes "protein farts" as it's indigestible.
>>77057457fiber doesn't cause protein farts, it causes germs to have more surface area to digest protein and multiply. It is a good thing to eat before protein so that protein has better absorption.Germs in gut create "protein farts" from fermentation, which comes back to my point. Germs that are overactivated by exercise and fiber. Exercise overactivates germs more than fiber tho.You have cause and effect in wrong order.
>>77056940No you don't.
>>77057877>77057877Yes, I actually do. Welcome to my planet
>>77056940This dude punches holes through his undies daily kek
>>77058192I only do that on training days where I lift for 10 to 12 hours straight with anywhere from 15 to 60 minutes between sets. That's my volume is so high. Next month I'll be approaching 10,000 kilos for the day
