What do I do?
>>77056412wear an elbow brace and stop jerking off the men at your gym
>>77056412Wrist curls and reverse curls helped me a lot. Light weight and high rep
>>77056412See a physio, do what they say and it will be fixed in a couple of weeks
What is it called when the pain is on the inside of the elbow?
>>77056412get a vertical mouse
Reverse wrist curls, heavy to failure & light to failure
>>77057471Golfer elbow.>>77056412Some people claim dead hangs work wonders. For me, only heat application works, but it works for basically anything.
>>77057507thank you
>>77056412I only get this when i rerack the bench i dont understand why
>>77056412Fap with the other hand obviously
