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Anonymous
02/02/26(Mon)21:10:16 No.77056545
File: erectors.jpg (21 KB, 596x758)
21 KB
21 KB JPG
Anonymous 02/02/26(Mon)21:10:16 No.77056545
how do i build spinal erectors like this?
>>
Anonymous
02/02/26(Mon)21:14:57 No.77056558
Anonymous 02/02/26(Mon)21:14:57 No.77056558
>>77056545
You erect your spine. It’s in the name.
>>
Anonymous
02/02/26(Mon)21:20:20 No.77056565
Anonymous 02/02/26(Mon)21:20:20 No.77056565
>>77056545
Deadlifts.
>>
Anonymous
02/03/26(Tue)18:24:19 No.77058994
Anonymous 02/03/26(Tue)18:24:19 No.77058994
>>77056545
Get your shit pushed in x3. Just ask hubby for another evening round and you'll be there OP.
>>
Anonymous
02/03/26(Tue)19:43:47 No.77059192
Anonymous 02/03/26(Tue)19:43:47 No.77059192
>>77056545
Jefferson curls, deadlifts, and zerchers. I'm a total DYEL but I've been doing these regularly and my erectors are thick as fuck and my lats have striations.
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