>be me>5’9”>autistic>over 200lbs>only exercise I get it fapping and going on walks>healthiest thing I eat is scrambled eggs and apples>no job to pay for gym membership >no car or ID for that matterWas there ever any hope for me to begin with? I think it’s just a countdown until my self hatred causes me to kmsHopefully this thread gives me motivation to do that
>>77056610Eat less food and drink water and do bodyweight exercisesBeing at a baseline level of decent health is completely free
>>77056610>no jobcalisthenics-maxx and just use free equipment at local parks
>>77056610*shits pants*ugh, yeah. i'm based as fuck rn
>>77056610pushups, situps, bodyweight bulgarian split squats and cossack squats, and fork put downs to failure you'll actually save money eating healthier because you'll eat less and more of it will be fresh veg instead of junk
>>77056610Did you forget to mention you are also alone forever virgin ?
>>77056610First thing first, get ID. You will need that for most things when you interact with government facilities. It will cost you next to nothing and will be a baseline for a butt load of things. Next, since you have no job, get a daily routine. Remember, that getting fit and a good life is not a sprint its a marathon. Set a goal of loosing 5-10 pounds a month that will be at least 60 in a year. Be consistent. No cheat days. You're taking walks already. Thats good. Go for 10k a day. You dont have a job, so you have time to walk. Its the best you can do. It diesnt require rest days. Its low stess on your ankles. You can do it for hours on end. Just walk. It will work. Have hope.
>>77056610Actually apples are the only healthy thing you eat. I recommend upping it to 2 apples before each meal.I am the bowl spinach guy. So add 2 bowls of spinach before each lunch and dinner. Thats 25 calories that will replace your 300c nuggets.If you follow my advice. You will be down 500 calories for each meal. 3000 calories a day to 2000 calories.
