Why do you focus on gay shit like Bench and Chest so much?Shoulders are the most important and the biggest muscles in your body. They are the ones making you look like you lift.
>>77056747Post your OHP lifting
>>77056747What do I do to make my shoulders big?
>>77056751Found the big titty bitch.>>77056753DB Shoulder PressUpright Rows(EZ Bar and Cables)Lateral Raises with high reps 15+Facepulls or Kelso ShrugsShoulders at least 2 times a week. 12-16 sets per week.
>>77056756Post your db shoulder press weights
>>77056756Post your ohp
K post OHP 1RM
>>77056771>>77056776>>77056780Gay
>>77056747a normal upper day:>chest press (alternating incline one day, flat the next)>lateral raises>ab roller>alternating biceps curls and tricep extensionsMaybe I do a calisthenics focused day occasionally with pushups and pull-upsIs that not enough shoulder work?
>>77056784Post your lifts ;)
>>77056747>t. turbofag
>>77056787chest shoulder arms all on the same day, do you only get to go once a month
>>77056793>>77056794>>77056794Fag
>>77056747Bench already works your front delts more than enough, and overhead pressing does not work the side delt enough, so for aesthetics there's no use case.
>>77056798>Bench already works your front delts more than enoughMeme>and overhead pressing does not work the side delt enough,Wrong.You're a DYEL.
>>77056747>hitting shoulders before benchsounds counterproductive
>>77056798>enoughI'm lifting not applying makeup and putting on a skirt.
>>77056808>>77056801>>77056798Post dem lifts
>>77056808i find that hard to believe
>>77056828Alright I'm about to lift soon here. Debating on first lift being bench or delts. My last pr before injury was right about 350 total dip for 1.5 reps and that's what I fucked it on mid rep. If I had a dip setup instead of deck railing it'd be higher but yeah.
>>77056833I'll post my lifts in my going out outfit I gotchu.
>>77056747because you'll look retarded if you have big ass shoulders and a flat ass chest
>>77056795chest shoulder arms 3x a week legs 2x
>>77056893>350lb dipso bodyweight for you
>>77056805Only if you're compoundmaxxing. If you're hitting bench for the chest gains, you could do shoulders prior to make sure the resistance is focused primarily on your chest
>>77057061>because you'll look retarded if you have big ass shoulders and a flat ass chestLook at the Greek statues and Silver Era bodybuilders then.
>>77056828Alright 255x5 ez warmup
>>77056796NTA but it's board culture. Just face it, you're totally dyel and probably don't lift, but came up with some dumb theory you wanted to share.
>>77056756>Facepulls or Kelso ShrugsFacepulls are near 100% rear delts, kelso shrugs are 100% traps.
>>77056747I know this can sound a bit controversial, but you should train your legs too.
>>77057067Nah that's a scorpion dip all chest and hands lower than chest.
>>77057285>>77057285Not really. Unless you're an actual athlete, you don't need to train legs.
>>77056828275x2 back down to 255
>>77057300You are a gay retardIf you don't have leg strength, you don't have strength, period. Because your body is a chainWhat kind of """""""""""""""male""""""""""""""""" ONLY cares about the way he looks? Is fine being a weak bitch as long as he has his abz?Your mind is fucked and feminized beyond belief
>>77057861tldr
>>77057861some of us reason for aesthetics Mr bloatlord
>>77057861This boy has tumor legs
>>77056747>triceps are an extremely close secondguess what other muscle bench hits buddy?okay now I've gotten my dunk out of the way I do enjoy delt trainingyou guys should try some wide grip upright rows, you get a phenomenal burn in the side delt
>>77058007You sound like a fatfuck redditor with pube beard and atheism shirt with fucking dirt and food stains on it.
>>77057981Everyone cares about aesthetics. But ONLY caring about aesthetics is literally womanly. Like, dictionary definition of womanly.
>>77058152Only amerimutts have obsession with being seen as manly.
>>77058161> seen as manly.Here is your feminine brain showing itself again."Seen as"? Who said anything about seen? That's just you. You are the one obsessed with how you are perceived.I said BEING manly is important. BEING strong is important. Whether anyone "sees" you doing it or not. Having fake useless muscles for the sole purpose of other people seeing them is not manly. That's all I said. >Oh well we don't care about being manlyYeah I can see that
>>77058051why are you being so mean to me
>>77056798this is exactly what dyel twinks in my gym say lol
>>77056798>overhead pressing does not work the side delt enoughEmpirically and scientifically disproven btw.
