120 days semen retention physique77 kg 175 cmJust doing Double Kettlebell Clean and Press each day, some days I just do a few sets other days over 15-20 sets ( not sure )I believe sexual abstinence is hugely underrated for fitnesss. Theres a reason why boxers and other athletes practice it.https://www.youtube.com/shorts/PKrBW4LKQP0Video of physique
>>77056839I want to add that I am on 2 antipsychotic injections monthly, which are known to reduce fitness results
>>77056839it's not abstinence if nobody wants to fuck you desu
>>77056839Kek imagine being a fat fuck and only 77kg and a christcuck at the same time
>roiding for this
>>77056847I'm natural
>>77056846https://www.youtube.com/shorts/9l1XtW5zfnoYeah I'm not that heavy but still decently strong, Here is 220 kg deadlift but I have pulled 230 kg before at a heavier bodyweight.
>>77056857are you dead lifting in jeans?
I dunno why I made this thread my physique isn't that good I guessSleep deprived and manic with lots of coffee at 5 am results in me making these threads lol
>>77056864You should lift while manic
>>77056863Yea when I go to the gym it's just for one set of deadlift and don't sweat much then
>>77056864keep doing your thing. I will add that you could use some work posing :]
>>77056845It's still abstinenceEven when I'm not that pretty not masturbating has lots of benefits for my energy levels and I notice increased luck etc it's a spiritual thingPeople treat me much better now too because the aura it gives you I think
>>77056839nofap is a grift, get a real hobby
>>77056851Stop lying, you have used anavar >But it was only x timesDoesn't matter, it's a black and white situation. You have used so you are not natty.
>>77056839Wolverine?
>>77056846(you)
Looking fit as always. Minimalist training can get you pretty far
>>77056846>christcuckHow's the gaytheism rebrand doing?
>>77056864Its goodPecs are lacking thoughGod bless
>>77056864Fuck the haters Mak, your physique is looking hench
>>77056864Midsection's not looking great, wide obliques, but the back is defined. I once had this idea of putting a belt around the midsection so you're basically doing a stomach vacuum all day.
>>77056839So how much of your body is muscle and how much is retained semen.
>>77057234Since we now know that these anti-Christian spammers from /pol/ are a literal mossad operation, the whole thing becomes even funnier.
>>77056839on kind of related note - my libido is completely nuked and I don't know why. I don't think it's a testosterone issue, cause my gym results are the best they've ever been. Just a month ago it was all normalI supplement Vitamin D and Zinc. I think my diet is fairly balanced. Sleep could be better, but I'm not sleep deprived. That libido disappearance came out of nothing I can point my finger on. It's really weird. Kind of refreshing too, cause I kind of stopped giving a fuck about sexual things, but it's also unsettling, cause I don't think this is how it should be
>>77056864>I dunno why I made this thread my physique isn't that good I guessIt's plenty good, just the abs need some work for some reason (body fat?) . Aside from that, you look great, good pecs and arms/shoulders.
>>77056843they also reduce libido, so what are you bragging about. No fap is easy on those drugs
Christ is king
>>77056866he'll break the equipment
>>77057272btw I don't take any drugs apart from adhd meds, irregularly
>>77057271It's evident they're jews and libshits kikejacketing Christianity while larping as antisemites, but what do you mean by "now know"?
>>77057272You finally fried your brain with too much porn and masturbation
>>77057302well, you're probably right. How long will this serenity last?
>>77057278Lock him in the padded cell with plates and a barbell. Either he dies or becomes a superhero
>>77057272This is your normal state, you're not used to not being spurred on by lust when you were a regular jerkoff. People fail nofap because they confuse this normal state as there being something wrong, and "check" to see if they're still functioning.
>>77057311yeah, might bethanks for heads upit's not like this never happened before. Just not to a degree where idgaf about women at all
>>77057311Having 0 libido is not normal.
>>77057302I'm already at the 3 hour long gooning to BNWO phase, when do I fry my brain?
>>77057404you will know when you try to have sex with a real woman and cant get hard because youre not watching your favorite bbc gangbang midget on stilts teen bukkake porn
>>77056864lack of sleep increases DHT in frontal lobe due to lack of oxygenation
>>77057411I get hard when a woman is near me at a crowded bus
>>77056864I'm trans btwnot sure that matters lol
>>77057499You are still spending 3 hours you could've been lifting. Checkmate athiests.You can get hard but does it mean anything to you. Are you losing out on anything?
>>77056839great physique, I envy you>>77056847roiding accusation seems like best compliment a natural can get desu>>77056877I don't buy it. After a week I get so horny all I can think about is sex and eventually I just get a weat dream. Won't you just gradually turn into absolute coombrain after a month? I can't even imagine 120 days.>picrel og coomer meme from my personal archive
>>77057734replied to his own post lifetime achievement award
>>77057762nah, ntawhy don't we get poster ids like on pol?
>>77057734>I can't even imagineYou have to have great willpower to go so long cold turkey, granted I don't know his wank schedule, if he was a once a week normal person it might have been easier.Everyone else needs to taper like an alcoholic or drug addict to have any success with a prolonged streak.
>>77057338why could it happen, when I don't feel bad psychically nor psychologically? I haven't touched porn nor my wiener for 7 days. My sex drive is literally at zero. Still get strong morning wood everyday. It's pretty confusing.
>>77056839>MäntyhuonekalutToivottavasti on joku instituution tila eikä oma sisustusvalinta. Muuten näyttää tosi hyvältä
Dude...post more cat drawings on /ic/!!!! I wanna see if the semen retention is still helping you improve
>>77056847>being this new
>>77056839Looking good Mak. While I'm not into nofap. I definitely preach not fapping before going to the gym
Nice going mak. How's your medication adjustment going for you? Are you handling it ok?
>>77056839 pretty impressive, im not training often but im bigger than u, I tried that double kettlebell shit u re doing, its hard.
>>77056839from what i gathered your name is Mak, mister im writing this message to you from republic of Khazakstan, my youngest sister just turned 18 and the hair on her pussy is looking very good. and her pussy looks tight and fresh. the nipples of her tit are very pink. my dad is looking for alpha male to put a child in my sister, because all men in our village are drunk idiots we are looking for man from far away country, my question to your mister Mak is, will you travel to our village and put a baby in my sister?best regards
>>77056839Every time you post, I et inspired to try kettlebells.
>>77056843what have they got you on my guy? abilify and invega? you actually a schizo or just got psychosis from drugs?
>>77056839Why do SRfags always look so facially dysgenic?
>>77056839I only have a 54lbs kettlebell. What do??
