Current physique vs image I made on chat gpt. How do I go from the image on the left to the one on the right? >5’10>190ish pounds>haven’t been to the gym seriously in like two years
You're awfully specially surely none of the default advice or numerous suggested programs would apply to you. We need a separate thread to crack this particular case. It's above my paygrade but I'll notify some of the higher ups we have a really special important guy who needs unique attention.
Eat weights lift healthy
>>77058125rope hangs to failure.>read the sticky faggot
>>77058132>>77058136This is what I looked like a couple years ago. I already know about the sticky and followed its advice when I was a teen, I was just wondering if there’s something else I can do or if I have to start at square one again
>>77058171go be retarded somewhere else.
>>77058171No, there's something else you can do besides lift weights and diet.
>>77058125You can do better than that in 2 years if you actually commit and stop being gay
>>77058125lmao what is even the prompt for that>make me look like I've been lifting and eating optimally for 3 weeks
