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Anonymous Archived
Bent Press thread 02/03/26(Tue)13:54:08 No.77058388
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Bent Press thread Anonymous 02/03/26(Tue)13:54:08 No.77058388 Archived
https://www.youtube.com/shorts/P3n1YqBrDwA

Share your thoughts on techniche, training methods or other
>>
Anonymous
02/03/26(Tue)13:55:46 No.77058394
Anonymous 02/03/26(Tue)13:55:46 No.77058394
>>77058388
old timey meme circus trick lift.
>>
Anonymous
02/03/26(Tue)17:55:43 No.77058933
Anonymous 02/03/26(Tue)17:55:43 No.77058933
>>77058394
not op but it's great if you want a strong core
bronze era lifters had the best abs and obliques
>>
Anonymous
02/03/26(Tue)18:09:12 No.77058960
Anonymous 02/03/26(Tue)18:09:12 No.77058960
>>77058388
I do it every other week for a single each hand. Did 65kg last time. I heart some guys did it much more often but it wrecks me so I rotate it with ohp and single arm ohp
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